renee - My PE TIMELINE by Renee JAISWAL

week 1 - 7/10

jaisw12638 — 2020-05-13 02:19:15 UTC

it has been a while since i have decided to step on my pilates bandwagon, however i decided that i will have a definite goal instead of a relative one (splits vs. "losing weight"). on a scale of 1 to 10, i would rate the level of challenge to be 3/10. one thing i was proud of was ensuring i focused more on the technique, rather than executing the exercise quickly, but wrong. my goal for next week is to reduce the breaks i take during the 1 min. i eventually want to be able to complete both rounds without takng any breaks.

goal: flexibility – do forward splits

jaisw12638 — 2020-05-13 02:19:43 UTC

jaisw12638 — 2020-05-18 02:06:37 UTC

day 1

jaisw12638 — 2020-05-18 02:07:49 UTC

full body workout - 3/10

PLAN – 1 min per stretch

jaisw12638 — 2020-05-18 02:14:49 UTC

day 1-5 : stretches 1-5
day 6+ : stretches 1-5 + strecth for the day

PLAN

jaisw12638 — 2020-05-18 02:20:12 UTC

i use the stretches << as my warmup and then i follow the exersize for the day.
-- 1 min on
-- 10 sec rest

mental - one pot cilantro lime chicken & rice

jaisw12638 — 2020-05-18 02:32:48 UTC

i made this for dinner for my family
295 calories

jaisw12638 — 2020-05-18 04:42:06 UTC

jaisw12638 — 2020-05-18 04:42:08 UTC

mental - aglio olio w/ prawns

jaisw12638 — 2020-05-20 02:09:55 UTC

i made this for dinner for my family
301 calories

tuna patties

jaisw12638 — 2020-05-20 02:10:01 UTC

i made this for dinner (for me)
255 calories

day 3

jaisw12638 — 2020-05-20 02:10:37 UTC

arms - 4/10

day 2

jaisw12638 — 2020-05-20 02:10:50 UTC

legs - 3/10

netflix party 15th may

jaisw12638 — 2020-05-20 02:16:14 UTC

w/ raniyah ; zindagi na milegi dobara

netflix party 17th may

jaisw12638 — 2020-05-20 02:16:29 UTC

w/ ece ; modern family

netflix party 15th may

jaisw12638 — 2020-05-20 02:26:52 UTC

w/ ece ; the breakfast club

jaisw12638 — 2020-05-21 06:28:17 UTC

netflix party

jaisw12638 — 2020-05-21 06:28:17 UTC

w/ ece

jaisw12638 — 2020-05-21 06:28:19 UTC

jaisw12638 — 2020-05-21 06:28:20 UTC

week 2 plan

jaisw12638 — 2020-05-27 02:22:43 UTC

same as week 1

focus: trying to not take mini breaks during the excersize

week 2 - 8/10

jaisw12638 — 2020-06-01 00:30:44 UTC

The reason it became harder rather than easier is that I tried to work on my goal of not stopping during the 1 minute and trying to do the excersize for as long without a mini break. That definitely increased the workload for me.

In terms of my flexibility, I am seeing some considerable changes when I do my "warmup" and "cool down stretches". I am currently on day 16. For stretch 5, I know no longer need to use a yoga band.

work in progress

jaisw12638 — 2020-06-01 00:39:53 UTC

day 6

jaisw12638 — 2020-06-01 00:40:10 UTC

stretches - 3/10

day 7

jaisw12638 — 2020-06-01 00:40:10 UTC

full body cardio: 8/10

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