And we should throw the garbage on the bascet

Use more public transport 

Wash your clothes less often 

Eat less meat 

Limit plane travel

Change pension supplier

Invest in electronic devices instead of paper

1. Reduce, reuse, and recycle. Cut down on what you throw away. ...

2. Volunteer. Volunteer for cleanups in your community. ...

3. Educate. ...

4. Conserve water. ...

5. Choose sustainable. ...

6. Shop wisely. ...

7. Use long-lasting light bulbs. ...

8. Plant a tree.

The primary reason screen time is detrimental is the emission of blue light, which suppresses melatonin production and tricks the brain into staying alert. This results in a delayed sleep cycle, leaving individuals feeling exhausted and unfocused the following morning. By switching to reading, the mind is allowed to decelerate. This transition serves as a mental signal that the day is ending, which helps lower stress levels and prepares the body for deep, restorative rest.

The effects of this change are immediate and far-reaching. Physically, better sleep improves immune function and energy levels. Mentally, reading enhances vocabulary and cognitive focus, providing a sharp contrast to the fragmented attention span caused by scrolling through social media. Instead of waking up reaching for a phone, a person who reads before bed often wakes up feeling more refreshed and mentally prepared for the challenges of the day.

In my opinion, the small sacrifice of putting away digital devices at night is a vital investment. While technology is essential for work and study, creating a "tech-free" sanctuary before sleep is the most effective way to ensure long-term physical and mental health.

A common unhealthy habit many face is the daily consumption of sugary soft drinks. While they provide a quick burst of energy, they often lead to long-term health slumps.

The Problem: Sugar Crashes and Dehydration

Soft drinks are high in refined sugar and caffeine. The immediate "pro" is a temporary mood boost and sweet taste. However, the "cons" are significant: a rapid sugar crash that leaves you feeling tired, potential dental issues, and the fact that these drinks don't actually hydrate the body as well as plain water does.

The Solution: Staying Hydrated with Water

A simple and effective replacement is switching to water as your primary beverage throughout the day.

Reasons and Effects

The reason to prioritize water is to maintain consistent physical and mental performance. When you are properly hydrated, your brain functions more efficiently. The effect of cutting out soda is often noticed quickly: you stop experiencing mid-afternoon fatigue, and your body feels more naturally energetic without the need for a caffeine or sugar "fix."

Conclusion

In my opinion, replacing soft drinks with water is a foundational step toward a healthier lifestyle. Although it might be difficult to give up the flavor of soda initially, the long-term benefit of sustained energy and better overall health makes it a necessary trade-off.

Excessive phone use often leads to poor sleep, as students stay up late scrolling instead of resting. It also reduces concentration in class and causes students to waste hours that could be spent learning or being active. Over time, this can negatively affect grades and mental health.

A healthier replacement would be reading books or exercising daily. Both habits improve brain function, boost energy, and build discipline. Although it can be challenging to change, especially when everyone around you is on their phone, the benefits are undeniable.

In my opinion, reducing screen time and replacing it with more productive habits is one of the best decisions a student can make for their future.

Reasons and Effects

The primary reason for excessive screen time is often the pursuit of instant gratification or a "brain break" after a stressful day. However, the effect is usually the opposite. The blue light emitted by screens suppresses melatonin, making it harder to fall asleep and reducing the quality of rest. This creates a cycle of fatigue, which in turn makes us more likely to choose sedentary activities the following day because we lack the energy for movement.

By replacing the late-night scroll with a morning walk, you shift the momentum of your entire day. Physically, the gentle exercise boosts cardiovascular health and metabolic rate. Mentally, the exposure to natural morning light helps regulate your circadian rhythm, which naturally improves your ability to fall asleep at night. Instead of starting the day reacting to digital notifications, a walk allows for a period of mental clarity and "moving meditation."

Advantages of the Change

The advantages of this replacement are both immediate and long-term:

• Cognitive Clarity: Morning movement increases blood flow to the brain, improving focus and productivity for tasks ahead.

• Circadian Regulation: Morning sun exposure is one of the strongest cues for your body’s internal clock, leading to better sleep hygiene.

• Reduced Stress: Swapping a high-stimulation digital environment for a natural one significantly lowers cortisol levels.

Final Opinion

In my opinion, the most successful habit changes are not about "quitting" something, but about strategically replacing a low-value activity with a high-value one. While cutting down screen time feels like a chore, adding a morning walk feels like a gift to oneself. Small, consistent shifts in how we start and end our day have a far greater impact on long-term well-being than drastic, unsustainable fitness overhauls. True health is built in the quiet, mundane choices we make every morning.

To solve this problem, I try to replace this habit with a better one. I put my phone on silent mode or keep it away from me while studying. I also use a timer to study for a specific period, then take a short break to check my phone. This helps me stay more focused.

There are many advantages to this change. I can concentrate better and finish my tasks faster. My productivity improves, and I can get better grades. Also, I feel more relaxed because I have more free time after studying.

However, there are some challenges. It is not easy to stop using my phone because I am used to it. Sometimes I feel like I might miss something important, or I get bored without it.

In my opinion, using my phone while studying is a harmful habit that I need to control. Even small steps can make a big difference. I believe that discipline and self-control will help me improve and succeed in my studies.

One major benefit of going to bed earlier is improved concentration. People who sleep early tend to wake up feeling refreshed, which allows them to focus better during school or work.

However, adopting this new habit is not without disadvantages. First, sleeping early reduces the amount of free time available at night. Many people rely on late hours to relax, play games, or communicate with friends. Furthermore, adjusting to an earlier bedtime can be difficult, especially for those who have followed the same routine for years.

In conclusion, although replacing the habit of staying up late requires discipline, the long‑term benefits are far more significant. Better focus, improved mood, and enhanced health make sleeping earlier a worthwhile and beneficial lifestyle change.

I really respect the soldiers because their job is not easy. They spend a lot of time away from their families to serve the country. They work hard in different conditions and always try to do their best for the UAE.

The UAE forces also help other countries during difficult times. They provide aid and support to people after natural disasters and crises. This shows that the UAE cares about helping others, not only its own people.

In my opinion, the UAE forces deserve thanks and appreciation from everyone. We are proud of their efforts and everything they do for the country.

In addition to their military duties, the UAE Armed Forces also provide support during emergencies and humanitarian crises. They help people in need, both within the country and abroad, showing kindness and responsibility. Their efforts reflect the values of unity, strength, and compassion that the UAE stands for.

We thank the UAE Armed Forces for their sacrifices and service. Their bravery and loyalty make us feel proud and safe. They are an important part of the nation’s success and a symbol of honor for all citizens.

Because of their efforts, we can live in peace and feel safe in our daily lives. Their dedication inspires us to be responsible and loyal to our country.

We are truly grateful for everything they do. Thank you, UAE Armed Forces, for your service, bravery, and for protecting our future.

We owe a profound debt of gratitude to the brave men and women in uniform who vigilantly protect our borders and sovereignty. Beyond their primary role in national defense, their contributions to international humanitarian missions and regional peacekeeping reflect the noble spirit of the late Sheikh Zayed bin Sultan Al Nahyan. Their dedication allows every citizen and resident to live with security and pursue their ambitions without fear.

To our heroes: thank you for your selfless service. You are the pride of our past and the guardians of our future. Long live the UAE!

Their commitment goes far beyond traditional defense; the military is highly commended for its exceptional professionalism and advanced training, which ensure the nation’s stability in an ever-changing world. Furthermore, their dedication to humanitarian missions reflects the UAE's core values of compassion and global cooperation. By balancing national security with a profound commitment to helping others, the UAE forces have earned their place as a pillar of both strength and hope. We thank them for their sacrifice, their discipline, and their tireless efforts to protect the Emirates’ past, present, and future.

Their dedication goes beyond just defense Whether they are helping in times of natural disasters or supporting peace missions abroad they represent the best values of the UAE courage loyalty and kindness They are the backbone of our nation’s stability allowing us to grow and dream of a better future

To every soldier pilot and sailor thank you for your service and your sacrifice We are proud of your strength and inspired by your spirit You are the heartbeat of this country and we will always stand by you just as you always stand by us

As a student , I want to express my deepest gratitude for everything you do. While we sit in our classrooms and pursue our dreams, we know we can do so because you are standing guard, ensuring our safety and peace.

You are the true role models for my generation. Your discipline, loyalty, and sacrifice teach us the meaning of patriotism every single day. Thank you for being the shield of our nation and for keeping the UAE flag flying high. We are forever proud of you."

The UAE Armed Forces: 50 Years of Strength and Sacrifice

In May 2026, the UAE celebrates the Golden Jubilee of its Armed Forces' unification. UAE leaders have honored the military as the nation’s "impregnable fortress" and "strong shield," serving as the primary deterrent against regional threats.

Key Highlights:

• Elite Professionalism: Recognized globally for advanced tactical training and technical expertise.

• National Security: A steadfast guardian of the UAE’s sovereignty and economic progress.

• Humanitarian Impact: A proud history of international peacekeeping and disaster relief missions.

For 50 years, the UAE Armed Forces have evolved from a unified defense force into a modern, high-tech institution that safeguards both the nation’s borders and its humanitarian values

The UAE Armed Forces are the pride of our nation and the shield that keeps us safe. We are grateful for their bravery and sacrifice, which allow us to live in peace and focus on our future. They represent the true values of loyalty and courage, always standing ready to protect our land and keep our flag flying high.

Beyond their primary role in national defense, the Armed Forces are a beacon of hope during humanitarian crises. By delivering essential aid and emergency relief—both locally and internationally—they embody the UAE’s core values of generosity and global responsibility. This balance of strength and compassion demonstrates that their mission is as much about preserving humanity as it is about protecting territory.

We owe a profound debt of gratitude to the UAE Armed Forces for their loyalty and sacrifice. Their presence is a constant source of pride and a testament to the nation’s resilience. They do not just defend our land; they uphold the honor and unity that define the United Arab Emirates.