Sports and Wellness by https://padlet.com/ITESW/SW en-us 2023-02-03 07:42:23 UTC 2023-02-20 05:55:19 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2642.png Cable Machine https://padlet.com/ITESW/SW/wish/2481963379 2023-02-14 14:21:30 UTC https://padlet.com/ITESW/SW/wish/2481963379 Resistance Training Exercise https://padlet.com/ITESW/SW/wish/2481964108 2023-02-14 14:21:48 UTC https://padlet.com/ITESW/SW/wish/2481964108 Exercise Instruction ITESW https://padlet.com/ITESW/SW/wish/2481975777 1. Type of grip: 
- Pronated or overhand grip
2. Exercise posture:
- Knee pad secured above the knees
- Hand slightly wider than shoulder-width apart
- Both feet flat on the ground
3. Movement:
- Pull bar down towards the chest
- Keep back straight
- Elbow tuck in or close to the sides
]]> 2023-02-14 14:27:00 UTC https://padlet.com/ITESW/SW/wish/2481975777 Exercise Instructions ITESW https://padlet.com/ITESW/SW/wish/2487993713 1. Type of grip: 
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2. Exercise posture:
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3. Movement:
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]]> 2023-02-20 04:02:34 UTC https://padlet.com/ITESW/SW/wish/2487993713 standing calf raise https://padlet.com/ITESW/SW/wish/2488057609 2023-02-20 05:32:03 UTC https://padlet.com/ITESW/SW/wish/2488057609 Overhead Press https://padlet.com/ITESW/SW/wish/2488058196 2023-02-20 05:32:57 UTC https://padlet.com/ITESW/SW/wish/2488058196 https://padlet.com/ITESW/SW/wish/2488058522 2023-02-20 05:33:28 UTC https://padlet.com/ITESW/SW/wish/2488058522 https://padlet.com/ITESW/SW/wish/2488059229 2023-02-20 05:34:32 UTC https://padlet.com/ITESW/SW/wish/2488059229 abdominal workout https://padlet.com/ITESW/SW/wish/2488060059 •adjust machine based in height 
•straighten arms and back 
•lean back and squeeze abdominals 
•squeeze the abdominal while pushing 
handle up 

]]> 2023-02-20 05:35:55 UTC https://padlet.com/ITESW/SW/wish/2488060059 How to use https://padlet.com/ITESW/SW/wish/2488060444 Pull the handles up towards your shoulders. 
SET UP: adjust seat height so that your arms are straight and supported by the pads 
Align elbows with axis of rotation. Grasp handles]]> 2023-02-20 05:36:30 UTC https://padlet.com/ITESW/SW/wish/2488060444 how to use it : https://padlet.com/ITESW/SW/wish/2488061378 1 ) use overhand grip to grip it .
2 ) adjust the pads before using the machine 
3 ) make sure shoulders are touching the pads , calves are straight , back straighten while doing it . 

]]> 2023-02-20 05:38:02 UTC https://padlet.com/ITESW/SW/wish/2488061378 https://padlet.com/ITESW/SW/wish/2488061933 Adjust sit so that hands would be above the shoulder.

Hold it in a pronated grip and then push]]> 2023-02-20 05:38:51 UTC https://padlet.com/ITESW/SW/wish/2488061933 Chest Press https://padlet.com/ITESW/SW/wish/2488062665 2023-02-20 05:40:01 UTC https://padlet.com/ITESW/SW/wish/2488062665 https://padlet.com/ITESW/SW/wish/2488063824 2023-02-20 05:41:43 UTC https://padlet.com/ITESW/SW/wish/2488063824 https://padlet.com/ITESW/SW/wish/2488064097 2023-02-20 05:42:07 UTC https://padlet.com/ITESW/SW/wish/2488064097 https://padlet.com/ITESW/SW/wish/2488064826 2023-02-20 05:43:11 UTC https://padlet.com/ITESW/SW/wish/2488064826 Chess press https://padlet.com/ITESW/SW/wish/2488064852 2023-02-20 05:43:14 UTC https://padlet.com/ITESW/SW/wish/2488064852 https://padlet.com/ITESW/SW/wish/2488068465 2023-02-20 05:48:52 UTC https://padlet.com/ITESW/SW/wish/2488068465 Exercise Instruction https://padlet.com/ITESW/SW/wish/2488072380 Type of grip 
Pronated grip

Exercise posture

Head on the headrest, back flat on the seat and feet flat on the floor 

Movement 

Push up the handles ]]> 2023-02-20 05:55:19 UTC https://padlet.com/ITESW/SW/wish/2488072380