https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6 my thoughts and feelings en-us 2021-07-26 16:06:03 UTC 2021-07-26 16:22:24 UTC hello@padlet.com avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661224525 I want to change this thought because I want to feel better about how I look. I have always thought that my body wasn't how people wanted it to be.]]> 2021-07-26 16:09:09 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661224525 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661226214 The impact I want to see is me feeling better about myself and not worrying about what other people think of it. I want to be able to eat more without people saying that it'll make me fat or that I shouldn't eat it because it won't be good for my body.]]> 2021-07-26 16:11:15 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661226214 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661227398 I believe I developed it after my mom made me start working out because I was getting too "big" in the stomach area. When I was younger I was in a lot of sports so I was pretty fit but then I got out of them and I started to get bigger.]]> 2021-07-26 16:12:58 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661227398 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661228549 Yes this TBF does influence how I see myself and my interactions with others. I feel it does because I see girls with slim waists and I see that they can eat anything and everything they want and not get big even if they don't work out.]]> 2021-07-26 16:14:23 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661228549 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661229592 Some environmental factors would have to be my friends and family. I believe this to be so because when I get stressed I tend to eat a lot more than I usually would and I tend to get stressed when I'm around them because I feel like I'm not good enough.]]> 2021-07-26 16:16:01 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661229592 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661230395 I have definitely tried to change it in the past by trying to get myself to workout and stop eating so much. I think the thing that most likely prevented it was toxic friends and family. ]]> 2021-07-26 16:17:24 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661230395 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661231100 I believe changing this TBF will benefit my future self by not caring what other people say or think about how I look.]]> 2021-07-26 16:18:33 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661231100 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661231688 I believe something I can do to be more successful to overcome a setback is to not listen to their toxic words and to feel like I am enough.]]> 2021-07-26 16:19:34 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661231688 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661232166 I need the support of my family and friends to help me make this change in myself.]]> 2021-07-26 16:20:26 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661232166 avajustice2003 https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661232617 I believe a healthy TBF I have right now would be high self-esteem. I have started wearing clothes that don't cover my stomach area and I tend to not cover it up anymore because I want to feel better.]]> 2021-07-26 16:21:00 UTC https://padlet.com/avajustice2003/9kcz5j42vxmm4qd6/wish/1661232617