https://padlet.com/mmolloy9/9k6dqybt30otro82 Type your healthy strategies for boosting your mood--these can include the activities you completed yesterday, habits you currently maintain, or things that you have heard are effective. en-us 2021-04-29 12:22:46 UTC 2025-11-03 15:48:46 UTC hello@padlet.com mmolloy9 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1473993106 Connections increase dopamine release...so, mood booster! ]]> 2021-04-29 14:27:20 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1473993106 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1473996788 I danced to some old 2000s hits. Nostalgic music is supposed to release dopamine and other endorphins.]]> 2021-04-29 14:27:58 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1473996788 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1473999556 I have a messed up sleep schedule so I had more energy for the rest of the day and wasn't as tired]]> 2021-04-29 14:28:27 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1473999556 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474002734 I haven't bought myself lunch in a while and I felt like I needed a healthy lunch]]> 2021-04-29 14:29:02 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474002734 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474005045 It just puts me in a good mood]]> 2021-04-29 14:29:26 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474005045 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474008095 Taking a relaxing bath.]]> 2021-04-29 14:30:00 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474008095 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474015705 Drink more water.]]> 2021-04-29 14:31:22 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474015705 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474016304 Driving around always makes my day so much better ]]> 2021-04-29 14:31:28 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474016304 mmolloy9 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474021881 Amy Chan recommends setting aside 4 minutes a day to listen to a song and just think your thoughts. Notice them, but work on not getting pulled in by them. Eventually, the practice of meditating will get easier, and you won't need the music to do so. ]]> 2021-04-29 14:32:25 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474021881 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474025488 It gives you more energy and puts you in a better mood]]> 2021-04-29 14:33:05 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474025488 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474026596 I read somewhere that when you cross something off a checklist, it releases endorphins because your brain always seeks instant gratification.]]> 2021-04-29 14:33:18 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474026596 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474029447 It puts me in a better mood and makes me feel more organized and less stressed ]]> 2021-04-29 14:33:49 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474029447 mmolloy9 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474032186 2021-04-29 14:34:21 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474032186 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474034123 Yesterday, I went and made some breakfast for myself. It wasn't too big, but It was enough to get me going. I spend the rest of the time on my video game. ]]> 2021-04-29 14:34:42 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474034123 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474038100 Petting a puppers or meow-meows.]]> 2021-04-29 14:35:28 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474038100 mmolloy9 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474039883 Walking for ten minutes is proven to reduce cortisol (stress hormone)]]> 2021-04-29 14:35:45 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474039883 mmolloy9 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474040492 Listing five things for which you are grateful (they don't have to be big!)

Gratitude exercises have a similar effect to wellbutrin (an SSRI) ]]> 2021-04-29 14:35:52 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474040492 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474042281 You can practice more self hygiene. Not only taking showers and eating healthier, but also so stuff like clean your room, organize, and do the things you have been putting off.]]> 2021-04-29 14:36:11 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474042281 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474055185 :)]]> 2021-04-29 14:38:32 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474055185 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474066566 JUMP IN A PUDDLE!]]> 2021-04-29 14:40:43 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474066566 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474070610 Do something silly, anything that'll make you laugh. Dance crazy, roll down a hill, do a cartwheel, build a blanket fort, blow bubbles, basically act/feel like a kid again, etc. ]]> 2021-04-29 14:41:16 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474070610 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474642857 I went to track practice while it rained then I went to my friends house for dinner but yeah]]> 2021-04-29 16:23:04 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474642857 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474647606 (alex) They lost because we suck]]> 2021-04-29 16:23:58 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474647606 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474662771 I did some art helps me relax my mind, and I exercised while listening to music keeps me motivated. (MaKayla) ]]> 2021-04-29 16:26:33 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474662771 https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474675411 2021-04-29 16:28:45 UTC https://padlet.com/mmolloy9/9k6dqybt30otro82/wish/1474675411