https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx Voleibol en-us 2023-01-30 12:46:40 UTC 2023-02-03 13:03:25 UTC hello@padlet.com uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2461321264 -What im good at?

I'm good at playing volleyball since I've been training it for a few months.

-How did i learned it?

I learned it because they invited me to stay in a volleyball club.

-Do i enjoy passing this information to the world to use?

If I enjoy it, because the information and videos that I will make may help someone]]> 2023-01-30 12:52:29 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2461321264 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2462296357 2023-01-31 01:33:26 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2462296357 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2462302046 2023-01-31 01:40:21 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2462302046 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2462304134 2023-01-31 01:42:53 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2462304134 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2464486083 -Knee pads to protect your knees when you fall or slip.

 -Shorts with padded padding to protect your hips when you hit the ground looking for the ball.

 -Other protectors, such as forearms, elbow pads, anklets, wrist guards or thumb splints.

 -Playing shoes should have good traction on the gym floor and be well padded for comfort.

 -Mouth guards protect the teeth, lips, cheeks and tongue.]]> 2023-02-01 12:29:28 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2464486083 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2464508738 1. Practice basic techniques:

 We must learn to place our body, with the feet separated at shoulder height, unloading the weight on the legs.  It is important to learn to shuffle laterally.

 2. Train your touches:

 We have to practice placing the ball, passing it, blocking and serving from the back of the court.

 3. Improve our vertical jump:

 We must do physical exercises to be able to jump higher.  Strengthening the leg muscles is very important.  4. Get in shape:

 It is very important that we improve our physical condition in general, to have better stamina, endurance and greater power.

 5. Prevent injuries:

 We cannot emphasize more: before starting to play, get used to warming up your body.]]> 2023-02-01 12:48:57 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2464508738 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2464514535

• Learn how to serve overhead. 
• Learn to make passes and
•  receive accurately.
•  Learn to place effectively.
•  Learn to attack with force.
•  Learn to block.
•  Practice from positions
•  different.
•  Practice your speed.  
• Communicate with all your Teammates.
• Keep learning.  
•  Be a player mentally stubborn.
• Encourage your classmates team

]]> 2023-02-01 12:53:52 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2464514535 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2466575759 2023-02-02 18:20:04 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2466575759 uejpsemeraa https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2466576682 2023-02-02 18:20:39 UTC https://padlet.com/uejpsemeraa/9k2n69327x7vc7gx/wish/2466576682