hair turns white,

days turn into years.

But what is important does not change;

your strength and your conviction have no age.

Your spirit is the glue of any spider web.

Behind every finish line there is a starting line.

Behind every success there is another disappointment.

As long as you are alive, feel alive.

If you miss what you used to do, go back to it.

Don't live on yellowed photos...

persist even if everyone expects you to give up.

Don't let the iron in you rust.

Make sure that instead of pity, they show you respect.

When because of the years

you can't run, walk fast.

When you can't walk fast, walk.

When you can't walk, use a cane.

But never hold back!