https://padlet.com/hoang_v/9iwoa344ql3lc47j You just watched a video about what is mindfulness. How could you have reacted differently when you were frustrated or upset? Give at least two new strategies you would use next time. en-us 2020-08-19 19:32:30 UTC 2020-08-19 20:09:58 UTC hello@padlet.com https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688137113 When your mad or upset you can take deep breaths 

]]> 2020-08-19 19:50:08 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688137113 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688137217 just walk away]]> 2020-08-19 19:50:11 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688137217 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688137649 When you are mad you can count to ten]]> 2020-08-19 19:50:24 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688137649 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688138127 when i am frustrated i take deep breaths or i think of something i like or something happy  ]]> 2020-08-19 19:50:34 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688138127 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688138610 I would of first calm down and then continue on with my day. Or i could of just ignored it instead of getting mad and shouting.]]> 2020-08-19 19:50:47 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688138610 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688138745 2020-08-19 19:50:52 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688138745 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139064 ii like fishhi bros]]> 2020-08-19 19:51:01 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139064 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139417 You can take deep breaths. you can also be mindful]]> 2020-08-19 19:51:09 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139417 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139440 When I was frustrated instead of yelling or crying i could have just gotten rid of those thoughts and relaxed and took a deep breath]]> 2020-08-19 19:51:09 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139440 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139490 when your at peace

]]> 2020-08-19 19:51:11 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139490 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139731 when you are mad take deep 
breaths]]> 2020-08-19 19:51:18 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139731 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139865 Whenever your frustrated or upset just try and relax or you take deep breaths and calm down]]> 2020-08-19 19:51:22 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688139865 10628641 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140008 you can take deep breaths]]> 2020-08-19 19:51:27 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140008 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140134 it is to relax and think slowly about what is around you, and try not to be negative]]> 2020-08-19 19:51:30 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140134 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140214 2020-08-19 19:51:32 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140214 1063278 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140318 2020-08-19 19:51:35 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140318 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140646 Instead of getting angry I will take a deep breath and will count]]> 2020-08-19 19:51:44 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140646 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140812 i would think of the stuff that makes me happy so i could clam down and also would take deep breaths and count to 3 ]]> 2020-08-19 19:51:49 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140812 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140861 If i was upset at someone who almost ran me over i would think at least im alive and still breathing]]> 2020-08-19 19:51:50 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688140861 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688141170 when your mad just relax

]]> 2020-08-19 19:51:59 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688141170 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688141825 when im fusterated i take deep breaths]]> 2020-08-19 19:52:18 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688141825 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688142517 use l.e.d lights and hear ur fav music]]> 2020-08-19 19:52:36 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688142517 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688142750 When am stressed

]]> 2020-08-19 19:52:42 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688142750 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688143449 take a breath and count backwards from 5]]> 2020-08-19 19:53:03 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688143449 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688143721 when you are mad or fustrated just relax and take deep breaths]]> 2020-08-19 19:53:11 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688143721 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688143981 When i am mad i clam down

]]> 2020-08-19 19:53:19 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688143981 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688145182 Listen to songs to calm down.]]> 2020-08-19 19:53:52 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688145182 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688145339 2020-08-19 19:53:58 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688145339 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688145692 When stress take deep breath and take a break frome homework ]]> 2020-08-19 19:54:09 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688145692 https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688148631 avoid them or walk away from them]]> 2020-08-19 19:55:44 UTC https://padlet.com/hoang_v/9iwoa344ql3lc47j/wish/688148631