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      <title>Pregnant Mother Guide by Deissy Rodriguez-Mondragon</title>
      <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse</link>
      <description>Made with an aura of mystery</description>
      <language>en-us</language>
      <pubDate>2018-01-11 21:07:15 UTC</pubDate>
      <lastBuildDate>2023-06-29 17:47:09 UTC</lastBuildDate>
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         <title>(#1)-Signs of pregnancy</title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220796838</link>
         <description><![CDATA[<div>1.missed menstrual cycle </div><div>2.full feeling or mild ache in lower abdomen </div><div>3.tiredness or faintness</div><div>4.swollen breasts - causing discomfort or tenderness</div><div>5. Frequent, urgent need to urinate </div><div>6. Nausea or vomiting, particularly in the morning</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-11 21:13:03 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220796838</guid>
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         <title>(#2)-bstetrician and first exams </title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220800884</link>
         <description><![CDATA[<div><em><mark>Obstetrician</mark></em><em><br></em>-Schedule regular visits  <br>-Assists during childbirth <br>-important to find a Dr. you like and are comfortable with and trust<br>-may work as a part of team of Dr’s<br>-see all Dr. in the team, at least meet them<br>-see primary Dr for most of the visits<br>____________________________________<br><em>First exams<br></em>-check blood pressure, pulse, respiration and weight</div><div>-Mother’s medical history </div><div>*medical conditions such as high blood presure</div><div>-measurement of pelvis</div><div>-Analysis of urine to check for </div><div>*infection </div><div>*Gestational diabetes </div><div>*preeclampsia</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-11 21:26:45 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220800884</guid>
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         <title>(#3)- Prenatal Visits</title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220803480</link>
         <description><![CDATA[<div>-Once a month until 6-7 months </div><div>-Twice a month 7th and 8th month </div><div>-9th month once a week<br> - physical exam</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-11 21:36:32 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220803480</guid>
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      <item>
         <title>(#4)-possible complications or things that require a doctor</title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220804238</link>
         <description><![CDATA[<div>-Vaginal bleeding </div><div>-unusual weight gain or loss</div><div>-excessive thirst </div><div>-Diminished need to urinate or painful urination </div><div>-severe abdominal pain </div><div>-persistent headaches </div><div>-severe vomiting </div><div>-fever </div><div>-increased vaginal mucus </div><div>-swelling of the face, hands and ankles </div><div>-Blurred vision or dizziness</div><div>-prolonged backache </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-11 21:39:50 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220804238</guid>
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         <title>(#5)-Possible illness during pregnancy</title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855292</link>
         <description><![CDATA[<div>-Nausea and vomiting </div><div>-sleepiness</div><ul><li>ue to hormonal changes </li><li>usually during 1st and 3rd trimesters </li></ul><div>-Heartburn </div><ul><li>Burning Feeling in upper abdomen</li></ul><div>-shortness of breath</div><ul><li>Common late in pregnancy</li></ul><div>-Varicose veins </div><ul><li>pressure on the blood vessels</li><li>Swollen veins or blood vessels close skin’s surface</li></ul><div>-Muscle cramps </div><div>-lower back pain</div><div>-treatment </div><ul><li>Plenty of rest </li><li>Elevate legs </li><li>Use support stockings</li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-12 04:59:12 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855292</guid>
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      <item>
         <title>(#6)-Physical changes </title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855506</link>
         <description><![CDATA[<div>-pregnancy </div><ul><li>40 weeks </li><li>280 days </li></ul><div>-baby’s weight shifts downward near end of pregnancy-</div><ul><li>Lightning </li><li>May be visible change in the shape of the abdomen </li></ul><div>-Most births fetus is upside down</div><div>-when head is delivered, the rest of the body delivers eaisily </div><div>-Once head is delivered, the rest of the body delivers easily </div><div>- if fetus if bottom first - breech</div><div>-a cesarean section is required</div><div>-toward the end of the pregnancy when mother’s skin seems stretched as much as is possible- stretch marks may appear </div><div>-during labor contractions of the uterus push the baby out.</div><div>-usually by 6 weeks the mother’s abdomen and uterus return to normal size.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-12 05:03:16 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855506</guid>
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      <item>
         <title>(#7)-Emotional changes </title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855567</link>
         <description><![CDATA[<ul><li>Major adjustment in couple’s life </li></ul><div>-important to talk with each other </div><div>- family and friends may be a support at this time </div><ul><li>Hormonal changes may lead to mood swings </li><li>Depression </li></ul><div>-Emotional and physical stress may lead to feelings of sadness- depression</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-01-12 05:04:04 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855567</guid>
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      <item>
         <title>(#8)-Foods to avoid and to consume during pregnancy</title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855683</link>
         <description><![CDATA[<div><strong><mark>Grains</mark></strong><br>-carbohydrates to provide energy <br>-fortified with folic acid ….. Helps prevent birth defects <br>-reduce risk of heart disease <br>-keep digestive system working properly <br>-bread, pasta, cereals….<br><strong><mark>Vegetables</mark></strong><br>-keep mother’s heart healthy -reduce chance of getting Diabetes High blood pressure Some kinds of cancer<br>-Many are rich in folic acid, vitamins A,C,E-Low in fat and calories <br><strong><mark>Fruits</mark></strong><br>Fruits-any fruit or 100% fruit juice part of group-common fruits Apples, bananas, tomatoes, avocados, strawberries, oranges-fruit juices are high in calories Do not contain fiber Fruits can be fresh frozen, dried or canned<br><strong><mark>Milk Diary products</mark></strong><br>Milk/Dairy Products-included in dairy group<br>-varieties of milk Cheese Ice cream yogurt<br><strong><mark>Meat</mark></strong><br>Meat and Bean Group-meat, fish, poultry, nuts and beans-choose low fat cuts-provide protein necessary for baby’s growth. Development of bones and teeth-expectant mothers need more protein<br>Oils and Fats-fat that is liquid at room temperature -common oils Olive oil Corn oil Canola oil-foods naturally high in oils NutsOlives Some fish<br><strong><mark>Vitamins and Minerals</mark></strong><sup><br></sup>-some birth defects linked to vitamin deficiency<br>-vitamin A Proper eye development Healthy skin-the vitamin B<br> - general fetal development<br>-vitamin C Healthy teeth and gums Forms connective tissue skin, bones and organs<br><strong><mark>Nutrition and Pregnant Teens-</mark></strong>special nutritional needs<br> -need to eat high quality nutritious foods-especially calcium and iron Calcium for bones Iron helps the blood carry oxygen to all body parts Teens should discuss nutritional need with their DR</div>]]></description>
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         <pubDate>2018-01-12 05:06:09 UTC</pubDate>
         <guid>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220855683</guid>
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         <title></title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220856863</link>
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         <pubDate>2018-01-12 05:26:37 UTC</pubDate>
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         <title>Baby In womb</title>
         <author>drodriguezmondragon204842</author>
         <link>https://padlet.com/drodriguezmondragon204842/9iwha8z9mhse/wish/220856901</link>
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         <pubDate>2018-01-12 05:27:08 UTC</pubDate>
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         <title></title>
         <author>drodriguezmondragon204842</author>
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         <pubDate>2018-01-12 05:38:55 UTC</pubDate>
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         <title></title>
         <author>drodriguezmondragon204842</author>
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         <pubDate>2018-01-12 05:43:07 UTC</pubDate>
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