Oh, Today is my appointment with the nutritionist I hope everything goes well for me.

I think this is good since it will help me have a healthier lifestyle, I am nervous!!

M: The pleasure is mine,

A: OK, let’s see, I understand that you want to change something, so tell me a little about that.

M: Well, I want to change my nutrition because I don’t feel comfortable with this style. What would you recommend?

A: Mm... Well, I would recommend you to eat healthy food, like fruits, vegetables, etc. This promotes good health, strengthens the immune system, and helps protect against disease.

M: Yes, But It‘s hard for me to leave it.

A: Of course, it's a little difficult. You can start little by little, but it will make a big change in your life

M: It’s ok, I will try. I always eat rice and fried chicken. I'll have to leave it?

A: You could try giving up fried food and replacing it with food with more vegetables. Boiled chicken is healthier than fried chicken

M: It is the best idea for my change.

A: Finally, the most important part is what are your habits?

M: Well, the bad habits I have are that I sleep late every day and I stay up late to work, but the good habits are that I exercise from time to time.

A: Well, I ask you to please change those bad habits that you have as soon as possible so that you have a better lifestyle.

M: Yes, nutritionist I will do everything I can to change.

A: Yes, that's how I like it!

M: See you soon thanks for everything

A: No problem (laugh) see you soon.

M: Mia

V: Okay mia, How can I help you

M: I want a change in my life, do you think it is possible?

V: First calm down, breathe deeply, and relax, tell me in depth about your situation.

M: Lately I feel terrible, tired, and down, I feel like I'm not doing things right

V: I understand, What is your zodiac sign?

M: Cancer

V: Well, Cancer is the 4th sign of the zodiac and the first water sign. People with sign of Cancer love their family, they are very protective, they appreciate small gestures, and they are shy, like a caterpillar that has a hard time showing itself but when they do, they make you notice how adorable they are

V: I doubt that you are sociable, I bet you are an introvert.

M: Maybe

V: Well that is a point to solve.

M: Is my sign lucky?

V: People with cancer signs are very lucky people, they follow their intuition a lot, which sometimes makes them choose not the best decision but it still leads them to a solution.

M: So what should I do?

V: You can´t be shy anymore, If you socialize more, you may be better off emotionally.

M: Will my relationships in general begin to improve, that is, with my neighbors, my best friend, colleagues, friends, etc.?

V: It might be, you have to lose the fear of starting the conversation

M: Do you think my life will change?

V: It may, you have to try hard.

M: It´s okay don´t worry

M: I’d like to introduce you to Adriana and Adriana I’d like to introduce you to Alisson.

V: It´s nice to meet you, Adriana

Adriana: Nice to meet you too

Adriana: Well, Mia and I were talking about the foods she could start eating

V: And I gave her some advice about her emotional life

M: Yes, thanks for that

Adriana: I was thinking that you could also start practicing something

V: Yes like taking lessons of any instrument or practicing a sport, that will improve your mood.

M: I would like to take lessons of guitar and practice volley

Adriana y V: That´s a really good idea

Adriana: Also you can improve good habits like sleeping well, and doing yoga...

V: Visualize your goals is very important too, so you can have a clear objective

V: You can listen to a podcast of personal growth

Adriana: Yes! I think if you follow all of the instructions that we gave you could improve a lot

M: Yes, Thanks both for all of your advice, Let's keep in contact, girls!

Adriana y V: goodbye!!

M: It´s good I´m sure she can help me my beacause I doubt my luck. I like it.

M: I'm starting to see a nutritionist

M: How about having a dinner togueter? to create a plan for me

V: Sounds good to me

M: when you can?

V: tomorrow at 6:00pm?

M: Ok I'll coordinate with the nutritionist