Tips for Managing Stress by Ben Shalk https://padlet.com/bshalk1/9ij21oky7fc1p4jt en-us 2020-12-02 17:54:29 UTC 2020-12-02 23:07:13 UTC hello@padlet.com How are you going to take care of yourself during finals week? bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981497752 2020-12-02 19:53:08 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981497752 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981510326 [gif reads: Welcome]]]> 2020-12-02 19:56:06 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981510326 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981523102 Here are a few tips...]]> 2020-12-02 19:59:17 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981523102 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981527800
  • Take slow, deep breaths (really, it helps)
  • Make a to-do list 
  • Take scheduled study breaks
  • Get a full night's sleep
  • Enjoy some fresh air
  • Listen to music while you study
    • ]]>     2020-12-02 20:00:28 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981527800     You need to find what works for you bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981565960 Check out the Calm YouTube channel...]]> 2020-12-02 20:10:27 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981565960 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981640421 Perhaps the internet's vast array of cat videos will help you relax.]]> 2020-12-02 20:31:07 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981640421 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981669666 How about an NPR podcast? Terry Gross is a legend...]]> 2020-12-02 20:39:36 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981669666 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981674432 gif inserted: a cat wearing glasses and a bowtie reading from a laptop.]]> 2020-12-02 20:41:01 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981674432 bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981961367 CAPS is available to you if you need to speak with a counselor during this time. ]]> 2020-12-02 22:33:15 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981961367 Real Talk bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981997029 Some of you have been learning off campus since March, The Class of 2024 started their college experience during a pandemic, and others just wrapped up a very unique fall semester at Swat.

    gif inserted: An otter. Text reads, "you otter be proud of yourself!"]]>     2020-12-02 22:52:46 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/981997029     RCC Contact bshalk1 https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/982013294 As always, please feel free to reach out to me if there's some way I can support you. 
    Ben Shalk (bshalk1)
    RCC for Mertz/Willets/Remote]]>     2020-12-02 23:01:32 UTC https://padlet.com/bshalk1/9ij21oky7fc1p4jt/wish/982013294