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      <title>Sleep Reflection- 4DL by Jennifer Luebke</title>
      <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt</link>
      <description>Do you get the suggested amount of sleep? Explain why or why not. </description>
      <language>en-us</language>
      <pubDate>2017-11-20 19:10:54 UTC</pubDate>
      <lastBuildDate>2025-09-30 16:33:53 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Mrs. Luebke</title>
         <author>jennifer_luebke</author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/208859720</link>
         <description><![CDATA[<div>It is expected that adults get about 8 hours of sleep. I would say that I usually get about 8-9 hours of sleep every night. I think this is easy for me to do because my body tells me that I am tired. I usually fall asleep watching TV. The TV is not something that will keep me awake longer. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-20 19:11:38 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/208859720</guid>
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      <item>
         <title>Evelyn</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936346</link>
         <description><![CDATA[<div>It is expected that a ten year old gets about ten hours of sleep. I get ten hours of sleep because I go to sleep at 7:30 and wake up at 5:30. I go to sleep listening to music.I keep it on all night so I normally listen to quieter music</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:06 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936346</guid>
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      <item>
         <title>charles</title>
         <author>8027030</author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936353</link>
         <description><![CDATA[<div>I should get 10 hours of sleep.Most of the time I get 10 hours of sleep.Sometimes I get 7 hours of sleep.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:07 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936353</guid>
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      <item>
         <title>Danny C.</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936375</link>
         <description><![CDATA[<div>It is expected that me as a 10 year old should get 10 hours of sleep, however I usually get 7-8 hours of sleep on school nights and 8-9 on weekends. I fall asleep after I finish the show I am watching. My Ipad does not keep me awake, Well it depends. I fall asleep at 10:30 and wake up at 6:30. Sometimes I wake up at 6. That's rare though.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:09 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936375</guid>
      </item>
      <item>
         <title>Kendall</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936440</link>
         <description><![CDATA[<div>it is expected a kid is supposed to get 10 hours of sleep each night. I get about 10 hours of sleep every night because I go to sleep at about 9:00 and wake up at 6:50. I turn all the lights off so I go to sleep faster. It is more refreshing in the morning to get about 10 hours of sleep rather than  8 or so hours of sleep. If I wake up to early I get a headache and i am tired for the rest of the day. I like to set goals for myself to at least fall asleep at around 9 </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:15 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936440</guid>
      </item>
      <item>
         <title>ben</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936455</link>
         <description><![CDATA[<div>as expected i get 10 hurs of sleep. i get that much sleep because i go to sleep at 9:00<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:16 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936455</guid>
      </item>
      <item>
         <title>Amalia</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936464</link>
         <description><![CDATA[<div>It is expected for 10 year old kids to get 10 hours of sleep. I would say that I usually get 9-10 hours of sleep every night. I think it is very easy for me to fall asleep easily because when I get home I'm usually tired.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:17 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936464</guid>
      </item>
      <item>
         <title>Cassidy</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936474</link>
         <description><![CDATA[<div>It is expected I get 10 hours of sleep but I have a hard time falling asleep most nights so I usually get 7-8 hours of sleep. This happens because I get too tired and then I cant fall asleep.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:18 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936474</guid>
      </item>
      <item>
         <title>Lea</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936563</link>
         <description><![CDATA[<div>It is expected that I get ten hours of sleep.&nbsp; I think that I do get ten hours even though every night I read about 10 minutes.&nbsp; So I do think I get those ten hours in although when I wake up wish I could have ten more. And I think I fall asleep easily because when I read my book before I go to bed &nbsp;because then I have something to think about.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:27 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936563</guid>
      </item>
      <item>
         <title>Yasmine</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936580</link>
         <description><![CDATA[<div>It is expected that I should get ten hours of sleep. Instead I usually get 5-6 hours of sleep but if I am lucky I get like 8 or 7. I get like 3-4 hours of sleep on weekends or just no sleep at all.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:28 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936580</guid>
      </item>
      <item>
         <title>Pat K.</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936585</link>
         <description><![CDATA[<div>It is expected that me as a 10yr old I should get 10 hours. I don't meet that goal because I have trouble sleeping, so I only get 8hrs of sleep. I usually spend 20-30min reading or staying awake staring at the ceiling. (I sleep from 9:00 P.M.-5:00 A.M./5:30 A.M.)</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:29 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936585</guid>
      </item>
      <item>
         <title>Cooper F </title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936595</link>
         <description><![CDATA[<div>it is expected for a 10 year old kid to get 10 hours of sleep. what ever you go to bed and wake up it maters how long you sleep. I get about 9 or 10 hours of sleep. I fall asleep at the darkness in my room </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:32 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936595</guid>
      </item>
      <item>
         <title>Taya P.</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936599</link>
         <description><![CDATA[<div>I think that kids should get 10 hours of sleep. I get at least 8-9-10 hours of sleep. When my mom says it is time for bed and I am not tired what I do is I go in to the darkness with no lights at all and then I fall right a sleep. And what keeps me awake is TV. So I know not to watch TV. So how to at least get 10 hours of sleep I should turn off all the lights, or shut the door if my mom is going to do something else  and fall asleep. So the darkness is what makes me fall asleep.<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:32 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936599</guid>
      </item>
      <item>
         <title>Kaylee</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936637</link>
         <description><![CDATA[<div>It is&nbsp; expected that 9-10 year old. Get 10 hours of sleep. but it depended what time you go to bed.You could even get more hours of sleep. If you go to bed early.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:35 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936637</guid>
      </item>
      <item>
         <title>Tatum</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936641</link>
         <description><![CDATA[<div>it is expected that 9-10 your old so i get new 10 hours of sleep.How i fall asleep is if i am really tired well i am reading i will fall asleep or if i watch T.V.And I Will fall asleep at 8: 30 Pm&nbsp; and get up at 6:30 Am.But if it is Tuesday and Thursday i will get up at 6:15 because of precision Fitness.for 6:30 On Monday or Tuesday or Friday i go on the bus.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:36 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936641</guid>
      </item>
      <item>
         <title>Gianna </title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936685</link>
         <description><![CDATA[<div>I need to get about 8 hours of sleep. Because if I don't I get a headache. It sometimes help to watch t.v before I go to bed to help me fall asleep. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:40 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936685</guid>
      </item>
      <item>
         <title>Ella J</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936791</link>
         <description><![CDATA[<div>I should get about 10 hours of sleep I get about 11:15 hours of sleep(I THINK).This happens because I have to go to bed at 8:00 but it takes some time to fall asleep.I am <strong>supposed </strong>to get up at&nbsp; 6:30,but well...<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:51 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936791</guid>
      </item>
      <item>
         <title>Makayla </title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936799</link>
         <description><![CDATA[<div>It is expected for kids like me to get 10 hour of sleep .To help me fall asleep is reading or watching T.V&nbsp;.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:30:51 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936799</guid>
      </item>
      <item>
         <title>it is expected that I get ten hours of sleep </title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936941</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:31:06 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211936941</guid>
      </item>
      <item>
         <title>Alex</title>
         <author>8033861</author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937004</link>
         <description><![CDATA[<div><strong>i get&nbsp; hours of sleep cause i usually go to bed at 7 and wake up at 4. Its usually hard for me to get to sleep so i dont get much sleep.So i think i need to sleep to sleep till 7 or 6.</strong><br>-&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:31:14 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937004</guid>
      </item>
      <item>
         <title>its </title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937006</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:31:14 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937006</guid>
      </item>
      <item>
         <title>Joseph</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937070</link>
         <description><![CDATA[<div>I am supposed to get 10 hours of sleep. But sometimes I don't because my dog barks to much.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:31:20 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937070</guid>
      </item>
      <item>
         <title>Autumn</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937400</link>
         <description><![CDATA[<div>It is excepted for a 10 year old to get 10 hours of sleep.I should get 10 hours of sleep because i have to get up in the morning to catch the bus or fitness.How i fall asleep is if i'm really tired i will fall asleep around&nbsp;9.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:31:57 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937400</guid>
      </item>
      <item>
         <title>Greyson</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937479</link>
         <description><![CDATA[<div>Its expected that I get around 10 hours of sleep but i only get 5-6 because I'm always really busy with sports and then by the time I get home from sports its like 7 and then we still have to eat dinner so  I don't go to bed tell 10.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:32:05 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937479</guid>
      </item>
      <item>
         <title>Lauren</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937846</link>
         <description><![CDATA[<div>It is expected for me to get about 10 ours of sleep. I would say that I get that much. I go to bed by reading my book in till I get t bed. Sometimes I get 9 ours of sleep because I can't get to bed and I am not tired .Sometimes I go to bed not by reading but, because I am just to tired.I also, wake up around 6 every morning and go to bed around 9 or 10.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:32:41 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211937846</guid>
      </item>
      <item>
         <title>Abby. It is expected that I get ten hours of sleep and I do get  ten hours of sleep. I usually get nine or ten because I go to bed at 8:30 and wake up at 6:30. I go to sleep by watching TV and then when my dad says it is time to go to bed I get in my bed and I always keep a book under my pillow.If I can not fall asleep I read that book until I fall asleep</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211938385</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:33:34 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211938385</guid>
      </item>
      <item>
         <title>I get about 10 hours of sleep on average. So that would mean I usually meet the average ten year old standards.</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211938990</link>
         <description><![CDATA[<div><strong>- Anthony</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:34:42 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211938990</guid>
      </item>
      <item>
         <title>CONNOR. I&#39;m expected  to get  10 hours of sleep but if i stay up late one day the next night i get about 11 and a half hours of sleep. go to bed at 8:45 and get up at 7:25.</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211939874</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2017-11-30 16:36:15 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/211939874</guid>
      </item>
      <item>
         <title>janiya</title>
         <author></author>
         <link>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/212341904</link>
         <description><![CDATA[<div>it is expected that i get 10 hours of sleep.i get 10 hours asleep on&nbsp; some day&nbsp; but not every day. i don't get lot of sleep on monday  and friday because when i come home i have&nbsp; do my home work then clean up then clean up my room and last i have&nbsp; take a bath in wait of the food to get done then i go to sleepy</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-12-01 16:39:10 UTC</pubDate>
         <guid>https://padlet.com/jennifer_luebke/9ibqbn8459tt/wish/212341904</guid>
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