Wellbeing Portal by Sally Lees https://padlet.com/sal3/9hy7ep8qcv6h753j en-us 2021-01-12 11:13:27 UTC 2025-11-21 10:25:36 UTC hello@padlet.com Young Minds Matters sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1078030195 It's okay not to be okay. YMM Chat is here for you. Message now for advice and support. We offer confidential support and advice for young people needing mental health support. Please watch the video below.

]]> 2021-01-12 11:25:04 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1078030195 Anna Freud ON MY MIND sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085092962 This aims to empower young people to make informed choices about their mental health and wellbeing. These pages have been co-produced by young people to help other young people.]]> 2021-01-13 21:24:49 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085092962 Anna Freud sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085099461 90+ STRATEGIES TO EXPLORE

SELF-CARE IS ABOUT THE THINGS WE CAN DO TO LOOK AFTER OUR OWN MENTAL HEALTH ]]> 2021-01-13 21:27:24 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085099461 NSPCC sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085133281 Every childhood is worth fighting for.
Support and guidance for parents.]]> 2021-01-13 21:40:56 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085133281 Supporting daily routines during school closures sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085137794 A video to help discussions with your child]]> 2021-01-13 21:42:52 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085137794 Family lives sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085142606 Parenting and family support]]> 2021-01-13 21:44:49 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085142606 Top tips to get to sleep and sleep better sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085147445 NHS website

]]> 2021-01-13 21:46:54 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085147445 techniques to try sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085156446 A variety of techniques to help end the 'fight or flight' response when feeling anxious.]]> 2021-01-13 21:50:54 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085156446 YOGA sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085159471 A fantastic selection of yoga sessions.]]> 2021-01-13 21:52:09 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085159471 Charlie Waller Community sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085164199 Free guides and workbooks for professionals, parents, young people and others interested in mental and emotional wellbeing. 

All resources are available as free downloads

]]> 2021-01-13 21:54:21 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085164199 Mindfulness exercises sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085170793 2021-01-13 21:57:16 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085170793 Positive steps to wellbeing sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085172248 Strategies to try for yourself]]> 2021-01-13 21:57:58 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085172248 Food and Mood sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085174529 2021-01-13 21:59:06 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085174529 Mindfulness lesson 1 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085179270 2021-01-13 22:01:29 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085179270 Mindfulness lesson 2 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085180655 2021-01-13 22:02:13 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085180655 Headspace sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085183740 We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. You can get this an an APP on your devices.]]> 2021-01-13 22:03:42 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085183740 Meditation using Headspace sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085185937 If you've ever wanted to learn how to meditate, but didn't know where to start, this is the video for you. Simply download the Headspace app, and follow these step-by-step instructions. Headspace offers everything you need to begin a regular meditation practice. It's good for you too - in fact, it's been shown that just 30 days of Headspace resulted in a 32% decrease in stress. ]]> 2021-01-13 22:04:50 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1085185937 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087221753 2021-01-14 14:10:08 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087221753 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087228023 2021-01-14 14:11:27 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087228023 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087230150 2021-01-14 14:11:52 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087230150 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087231444 2021-01-14 14:12:08 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087231444 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087233223 2021-01-14 14:12:29 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087233223 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087245960 2021-01-14 14:15:04 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087245960 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087248253 2021-01-14 14:15:32 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087248253 The Chimp Paradox sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087516905 The Chimp Paradox Summary you're about to watch is going to give you a GREAT understanding of the key concepts from the book by Steve Peters as well as some great ideas that can change your life, such as how to handle social situations and effective goal setting,]]> 2021-01-14 15:08:10 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087516905 Meet yourself: TEDX Youth sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087526457 2021-01-14 15:10:02 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087526457 The power of believing that you can improve sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087553345 Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction]]> 2021-01-14 15:14:52 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087553345 Embracing otherness, embracing myself sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087561348 Actor Thandie Newton tells the story of finding her "otherness" -- first, as a child growing up in two distinct cultures, and then as an actor playing with many different selves. A warm, wise talk]]> 2021-01-14 15:16:17 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087561348 The power of introverts sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087565812 In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.]]> 2021-01-14 15:17:07 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087565812 Letters by famous people to their 16 year old selves sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087588606 2021-01-14 15:21:17 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087588606 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087599589 2021-01-14 15:23:16 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087599589 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087610440 2021-01-14 15:25:16 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087610440 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087642573 2021-01-14 15:31:16 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087642573 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087662082 2021-01-14 15:34:55 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087662082 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087668836 2021-01-14 15:36:11 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087668836 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087677610 2021-01-14 15:37:55 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087677610 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087690035 2021-01-14 15:40:13 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087690035 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087698593 2021-01-14 15:41:48 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087698593 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087705951 2021-01-14 15:43:06 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087705951 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087711716 2021-01-14 15:44:11 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087711716 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087717599 2021-01-14 15:45:18 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087717599 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087719317 2021-01-14 15:45:35 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087719317 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087721174 2021-01-14 15:45:58 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087721174 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087733305 2021-01-14 15:48:10 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087733305 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087743432 2021-01-14 15:50:03 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087743432 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087754971 2021-01-14 15:52:15 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087754971 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087765938 2021-01-14 15:54:19 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1087765938 Wellbeing activities for families sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1153438868 2021-02-02 13:14:46 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1153438868 Wellbeing activities to try at home sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1153456495 2021-02-02 13:19:01 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1153456495 Top tips for understanding your teenager sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1167852219 BBC article]]> 2021-02-05 12:05:29 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1167852219 Whole Family support in Gloucestershire sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1187656893 2021-02-10 14:45:52 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1187656893 A little guide for parents sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1187662113 Recommended by the Gloucestershire Safeguarding board]]> 2021-02-10 14:46:46 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1187662113 NSPCC Helpline for sexual abuse sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1447082437 Young people and adults can contact Report Abuse in Education on 0800 136 663 or email help@nspcc.org.uk

]]> 2021-04-22 13:18:24 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1447082437 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837673155 Papyrus  - Suicide support]]> 2021-10-23 06:47:01 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837673155 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837673604 Racism and mental health

]]> 2021-10-23 06:47:53 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837673604 Information and support for Alcohol sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837674296 https://www.talktofrank.com/drug/alcohol?a=Alcohol]]> 2021-10-23 06:49:10 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837674296 Reporting HATE CRIME and getting support sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837675948 2021-10-23 06:52:03 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837675948 NHS support for sexual assault sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837676724 2021-10-23 06:53:27 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837676724 Sexual assault support sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837679287 2021-10-23 06:58:03 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837679287 GRASAC sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837680682 Gloucester 🤬 and Sexual Absue Centre. Here to support individuals affected by 🤬, sexual abuse or assault at any times in their lives.]]> 2021-10-23 07:00:31 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/1837680682 Relationship resource for parents sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2073173876 A useful resource for parents.
When family life is good, children thrive. Find out why relationships between parents matter so much to children, and how to improve your relationship with your partner or ex-partner.

Whether you’re together or separated, the way you and your partner communicate can impact on your children.  All relationships have tricky moments it’s how they’re experienced and resolved that matters. Of course, disagreements and arguments are completely normal and part of everyday life but if it is becoming a problem then you can get help.  Parental conflict is not the same as domestic abuse – if you are afraid of your partner or feeling that they control your life then this is may be domestic abuse, please seek help .

]]> 2022-03-02 08:55:15 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2073173876 sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412239887 2022-12-07 14:17:47 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412239887 DISCLAIMER sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412292086 This resource contains links to websites and social media owned and operated by third parties. By using these links, you leave the Cheltenham Bournside Wellbeing Padlet. Links are provided for your information and convenience only and are not an endorsement of those involved, or their views. Cheltenham Bournside School has no control over the content available via these links and is not responsible for the sites, their content or availability.]]> 2022-12-07 14:51:11 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412292086 Pupils sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412293603 If you are worried about something or someone, please speak to a trusted adult. You can speak to ANY member of staff in school.
You can also use the 'it's ok to NOT be ok' portal through Getting support in school.]]> 2022-12-07 14:52:16 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412293603 Transition to Secondary School sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412297667 Supporting children's transition to secondary school | Childrens mental health and wellbeing in schools | Anna Freud Centre]]> 2022-12-07 14:54:56 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412297667 Starting Secondary sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412298183 Starting secondary school - BBC Bitesize]]> 2022-12-07 14:55:16 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2412298183 Transgender is not a scary word sal3 https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2433391306 Samuel Rae Bernstein describes his experience growing up as a transgender male. Through his own account of transitioning to the male gender, he expresses that transgender people just want to be treated with the same decency and respect that anyone hopes to experience while growing up. Samuel Rae Bernstein is fifteen years old and lives in Santa Barbara, California.]]> 2023-01-04 10:43:38 UTC https://padlet.com/sal3/9hy7ep8qcv6h753j/wish/2433391306