https://padlet.com/a016417391/9hxmi7g9ocz5mqap en-us 2022-11-12 03:00:19 UTC 2022-11-12 05:25:42 UTC hello@padlet.com https://padlet.net/icons/png/1f92a.png a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783478 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783478 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783479 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783479 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783480 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783480 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783481 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783481 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783482 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783482 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783483 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783483 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783484 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783484 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783485 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783485 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783486 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783486 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783487 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783487 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783489 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783489 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783490 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783490 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783491 I've continued to follow my general wellbeing plan, by working on being consistent on my physical activity plan, healthy diet, taking care of my mental health, and trying to upgrade my sleep hygiene. 

This past weeks were a bit hectic, since I organized the first ever model of the UN at Tec de Monterrey Campus Guadalajara as the president of the event, so I failed a couple of days being completely consistent at the gym, and eating correctly. But in general those plans have been giving me very strong results, I'm used to following them and I tend to be very consistent on my regular life. My nutritionist told me that we're still having good progress, but she asked me to start taking Creatine as a suplement, because it should suit my body very well to keep having progress with my training plan. 

I've kept playing soccer every week too, and I discovered that that not only helps me with my training plan, but it also boosters my mental health, I love playing soccer and it really helps me to disconnect from life, I found out that it's really healthy for me. I'm still having weekly sessions with my psychologist, meditating, hanging out with my family and friends, and traveling too. Even with traveling because of my job I love it, I love traveling anywhere. 

I've gotten sligthly better with my sleep hygiene, but I still don't seem to be able to go to bed early. I haven't been able to meditate before sleeping, and stop using electronic devices, this time I'm really going to make a bigger effort, because I can't think of many more other solutions to this issue. The good thing is that I'm finally sleeping around 7 hours per day. 

I've really enjoyed applying this plan, I'm much more conscious about my wellbeing and every aspect that I have to work on to be happy and be healthy.]]> 2022-11-12 03:00:19 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380783491 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380794903 2022-11-12 03:31:21 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380794903 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380795223 2022-11-12 03:32:18 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380795223 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380813875 2022-11-12 04:34:34 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380813875 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380814350 2022-11-12 04:36:15 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380814350 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380815232 2022-11-12 04:38:20 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380815232 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380819472 2022-11-12 04:53:01 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380819472 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380819674 2022-11-12 04:53:46 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380819674 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380819989 2022-11-12 04:54:53 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380819989 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380820279 2022-11-12 04:55:52 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380820279 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380823165 2022-11-12 05:07:04 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380823165 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380823451 2022-11-12 05:08:17 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380823451 a016417391 https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380823694 2022-11-12 05:09:18 UTC https://padlet.com/a016417391/9hxmi7g9ocz5mqap/wish/2380823694