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      <title>How to be healthy by ZAHRA BU HAMAID</title>
      <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg</link>
      <description>An advice e-mail for being healthy and protecting yourself from Corona Virus </description>
      <language>en-us</language>
      <pubDate>2015-03-21 13:47:37 UTC</pubDate>
      <lastBuildDate>2024-12-12 21:53:02 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Teacher : Zahra </title>
         <author>zahoo3ra</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1233940016</link>
         <description><![CDATA[<div><strong>Write an e-mail to your friend giving her advice to keep herself healthy and protect herself from Corona Virus .<br>The following questions may help you :-<br>1. What should and shouldn't she eat ?<br>2. What should and shouldn't she drink ?<br>3. What sport should she play ?<br>4. How many hours should she sleep at night ?<br>5. What should she do to protect herself from Corona Virus ?<br></strong><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-23 22:07:01 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1233940016</guid>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669561</link>
         <description><![CDATA[<div>ريتاج محمد إسماعيل </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:01:25 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669561</guid>
      </item>
      <item>
         <title>مريم عبد العزيز</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669595</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-24 05:01:26 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669595</guid>
      </item>
      <item>
         <title>Shooq Ahmed Obead 6/2</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669829</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:01:33 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669829</guid>
      </item>
      <item>
         <title>نورة راغب </title>
         <author>nourah1237888</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669872</link>
         <description><![CDATA[<div>Hi Zahra<br>how are you ? Hope you are fine now. I am so sad to hear that you have a corona viros<br> <br> I am writing this email to give you positivity and advice. you should take medication and stay in bed to rest. You should eat fruits and healthy food, you should drink a lot of warm water, and you should drink warm drinks. You shouldn't eat junk food. You shouldn't drink fizzy drinks.<br> <br> I ask God to heal you</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:01:35 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669872</guid>
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      <item>
         <title>hello my friend nourah today i will tell you some tips to what should you do in corona virus and what you should not do in corona virus first you should weaar mask all the time if you are going out side seacond you have to not go out side only for the importent thing third you have to wash your hand to all the time to keep you clean and healthy fourth and the last you should not eat junkfood you should eat some fruits and drink a lot of milk and water beacuse our body have70%water so the water its so importent yours fatima</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669882</link>
         <description><![CDATA[<div>fatima abdulla ahmed alamiri 6-2</div>]]></description>
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         <pubDate>2021-02-24 05:01:35 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669882</guid>
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      <item>
         <title>JANA WAEL ALI </title>
         <author>janawaelali1983</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669954</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-02-24 05:01:37 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669954</guid>
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      <item>
         <title>ayesha .m.iqbal 6-1                                     </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669960</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:01:38 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234669960</guid>
      </item>
      <item>
         <title>Baraah ibrahim</title>
         <author>baraah_i_alsharah1417</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234670226</link>
         <description><![CDATA[<div> Hi fatima <br>How are you? <br>I want to tell you how to be healthy. You should eat fruits. You should play sport. You should sleep for 8 hours everyday. You shouldn't eat too much sweet. You shouldn't go out without mask. You shouldn't eat fast food. <br>Yours <br>Baraah </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:01:47 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234670226</guid>
      </item>
      <item>
         <title>shahad omar</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234670749</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:02:05 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234670749</guid>
      </item>
      <item>
         <title>رغد إبراهيم </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234671635</link>
         <description><![CDATA[<div> <br>Hi mariam <br>How are you? <br>I want to tell you how to be healthy. You should eat fruits. You should play sport. You should sleep for 8 hours everyday. You shouldn't eat too much sweet. You shouldn't go out without mask. You shouldn't eat fast food. <br>Yours <br>Baraah </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:02:36 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234671635</guid>
      </item>
      <item>
         <title>Shooq Ahmed Obead 6/2</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234672290</link>
         <description><![CDATA[<div>how are you ? Hope you are fine now. I am so sad to hear that you have a corona v</div><div> </div><div> I am writing this email to give you positivity and advice. You should see a doctor, take medication and stay in bed to rest. You should eat fruits and healthy food, you should drink a lot of warm water, and you should drink warm drinks. You shouldn't eat junk food. You shouldn't drink fizzy drinks.</div><div> </div><div> I ask God to heal you</div><div>from shooq .</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:02:57 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234672290</guid>
      </item>
      <item>
         <title>Daniya Mohammed 6_1</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234672441</link>
         <description><![CDATA[<div> Good morning Noor,<br>I hope that you are doing well, I am happy in Bahrain but it’s cold here. We can’t go to play to the mall like city center because of the COVID-19 infection. I optimistic this virus will end soon so I can come to you in Turkey, I really miss you all specially my aunt. I hope that she is ok. Please, be careful and take care of your self and family.<br>Love you all</div>]]></description>
         <pubDate>2021-02-24 05:03:02 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234672441</guid>
      </item>
      <item>
         <title>Majeda Abdulrahman 6/3</title>
         <author>ab3694969</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234672665</link>
         <description><![CDATA[<div> Hi fatima <br>How are you? <br>I want to tell you how to be healthy. You should eat fruits. You should play sport. You should sleep for 8 hours everyday. You shouldn't eat too much sweet. You shouldn't go out without mask. You shouldn't eat fast food. <br>Yours <br>Majeda </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:03:09 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234672665</guid>
      </item>
      <item>
         <title>Fatima mohmad </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234675307</link>
         <description><![CDATA[<div>Hello. My friend Liza. How are you. This email to give you some advice to keep your self safe and happy. First you should wear a mask. And ceep. Your salf safe. and you should drink water 💦. And u shouldn't go out. And you should rest in your bed 🛌. And this is my advice to keep your self safe. And this is Fatima.....</div>]]></description>
         <pubDate>2021-02-24 05:04:34 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234675307</guid>
      </item>
      <item>
         <title>Duaa And ulghani </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234675718</link>
         <description><![CDATA[<div>Hi Raghad , How are you ? I hope you're fine. I'm writing this email to give you some advice that keep you healthy and protect you from Corona Virus. Healthy food makes you feel strong and increase your immunity .You should eat fruit and vegetables. You shouldn't eat much sweets and junk food because they contain too much sugar , fat and salt. You should drink a lot of water and milk everyday .You shouldn't drink fizzy drinks. You should exercise everyday and play any sport that you like to keep yourself fit. You should sleep 8 hours a night .To protect yourself from Corona Virus, you should wear a mask and wash your hands regularly. I hope you will be fit and healthy. Yours, Duaa Abd ulghani</div>]]></description>
         <pubDate>2021-02-24 05:04:46 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234675718</guid>
      </item>
      <item>
         <title>Dana Mahmood Ghanem Bashkrooni  6/2 </title>
         <author>danah_m_bashkrooni1609</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234676208</link>
         <description><![CDATA[<div>You have waer your masks and you hav to wash your hand  and never tek your masks from your fis </div>]]></description>
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         <pubDate>2021-02-24 05:05:01 UTC</pubDate>
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      <item>
         <title>Hi fatima How are you? I want to tell you how to be healthy. You should eat fruits. You should play sport. You should sleep for 8 hours everyday. You shouldn&#39;t eat too much sweet. You shouldn&#39;t go out without mask. You shouldn&#39;t eat fast food. Yours Majeda </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234676421</link>
         <description><![CDATA[<div>shahd omar</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:05:07 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234676421</guid>
      </item>
      <item>
         <title>Sarah Mohammed Adam 6-1 </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234678489</link>
         <description><![CDATA[<div>Dear Joanne,<br>How are you? How is your family? I hope your doing fine these days, now that time is hard for everyone. I am writing this email to advise you about the latest Virus which is coronavirus, you should eat vegetables and fruits and form a new and healthy diet, you shouldnt eat food that has too much sugar, fat, or oil, you should drink plenty of water to stay hydrated and fresh drinks, you shouldnt drink soda and fizzy drinks, you should play many sports like football, basketball, and many others, you should sleep well for 8-7 hours, and don't forget to always wear your mask and gloves before going out! <br>From, Sarah.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:06:08 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234679445</link>
         <description><![CDATA[<div>Zainab fhad Mohamed Al Ahmadi<br>Hello Sarah.<br> how are you ,?<br> I want to tell you how to be healthy.  You must eat fruit.  you have to do sport.  You should be sleeping for 8 hours every day.  You shouldn't eat a lot of sweets.  You shouldn't go out without a mask.  Do not eat fast food.<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:06:36 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234679842</link>
         <description><![CDATA[<div>Dear Joanne,</div><div>How are you? How is your family? I hope your doing fine these days, now that time is hard for everyone. I am writing this email to advise you about the latest Virus which is coronavirus, you should eat vegetables and fruits and form a new and healthy diet, you shouldnt eat food that has too much sugar, fat, or oil, you should drink plenty of water to stay hydrated and fresh drinks, you shouldnt drink soda and fizzy drinks, you should play many sports like football, basketball, and many others, you should sleep well for 8-7 hours, and don't forget to always wear your mask and gloves before going out! شهد شافع فيحان </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:06:50 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234679842</guid>
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      <item>
         <title>Khozama mohamed </title>
         <author>khozamamohd928</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234680031</link>
         <description><![CDATA[<div>Hi Dania,<br> how are you? I hope you are fine. I will give you tips and I hope you <br>follow them to keep you healthy.<br> 1 Wear a mask 😷<br> 2 Maintain social distancing 🚶🏾‍♂️ ______________🚶🏼‍♀️<br>3 you should drink lot of water 💧 <br>4 you shouldn’t eat sweets 🍭 <br>5 stay in home 🏡 <br>6 If you feel sick, go to the doctor 👨🏻‍⚕️ <br>7 And don't forget to sterilize yourself 🧴<br>Please stay safe🥺<br><br>Your Khozama ❤️<br><br></div>]]></description>
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         <pubDate>2021-02-24 05:06:56 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234680031</guid>
      </item>
      <item>
         <title>RANA AHMED ALI </title>
         <author>amal_a_alagel5402</author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234681854</link>
         <description><![CDATA[<div>Hi Ariam , <br>How are you? I hope your Fine . I will give you tips to maintain your health, you should eat vegetables and fruits, wear a mask and gloves when going out, sleep at 8 o'clock and play jogging and swimming, and you should not eat sweets and juice Cold, I hope you send me an email<br>From : Rana </div>]]></description>
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         <pubDate>2021-02-24 05:07:54 UTC</pubDate>
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      <item>
         <title>Eman Abdulrahman 6/3</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234681971</link>
         <description><![CDATA[<div>Hi Fatima, how are you? I hope you are fine. I miss you so much. Can you please tell me how are you? Tell me are you eat sweets if you eat sweets you are fals so please eat fresh fruit and eat healthy foods. And I love you and I want to met you bye have a good day. </div>]]></description>
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         <pubDate>2021-02-24 05:07:57 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234684365</link>
         <description><![CDATA[<div>Sara shreeda <br>You should wear mask <br>You should wash hands<br>They  shouldnt go your freinds<br>You should stay in home</div>]]></description>
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         <pubDate>2021-02-24 05:09:08 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234684365</guid>
      </item>
      <item>
         <title>jawaher Mahmood Khalifa Khalil Mohammed Albinkhalil </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234685622</link>
         <description><![CDATA[<div>hi noora <br>I am writing this email to help you be  safe from covid , You should drink milk , You shouldn't drink fizzy drinks,  You should eat fruits and vegetables,  You shouldn't eat sweet or  fast food , You need to wash your hand with soap , Don't forget to bring hand sanitizer everywhere,  You should wear a mask if your going out , Don't forget to go out only for emergency <br>yours jawaher</div>]]></description>
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         <pubDate>2021-02-24 05:09:51 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234686468</link>
         <description><![CDATA[<div>😷😷😷😷</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-24 05:10:14 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234686468</guid>
      </item>
      <item>
         <title>Rana Mohammed alashwal 6/2</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234686883</link>
         <description><![CDATA[<div>Hello Aisha, since we are in stone, I want to force you about the things that you should do or not do in order to protect yourself from the virus. You should wear the mask. You should not hold your mouth or eyes, and you must drink a lot of water because it keeps toxins away from you.  From Rana</div>]]></description>
         <pubDate>2021-02-24 05:10:29 UTC</pubDate>
         <guid>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234686883</guid>
      </item>
      <item>
         <title>Noor Al huda sayed Hani </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234694841</link>
         <description><![CDATA[<div>How Are you sara Hope you ar fine Naw im So Sad To Hear that You Have a Corona Viros <br><br>IM Writing this Email To Give you positivity And Advice <br>YOU Should see a Doctor  take medication and stay in bed to rest you should drink a lot of warm water and you should warm drinks you shouldnt eat junk food you shouldnt drink fizzy drinks <br><br>I ask God to heal you from Noor. </div>]]></description>
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         <pubDate>2021-02-24 05:14:48 UTC</pubDate>
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      <item>
         <title>Maymoona saed 6/2</title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234697394</link>
         <description><![CDATA[<div>Hello my friend jawaher , <br>How are you ?  <br>I want to tell you how to be <br>Heal the.  You should play sport . You <br>should sleep for 8 hours <br>everyday . You shouldn't eat too <br>much sweet . You shouldn't go <br>out without mask . You shouldn't <br>eat fast food ..<br>Yours ♡♡<br>Maymoona ♡♡</div>]]></description>
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         <pubDate>2021-02-24 05:16:01 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234699092</link>
         <description><![CDATA[<div>Gala Saleh Mayoof 6 /2<br>Hi, Asma<br>how are you ? Hope you are fine now. I am so sad to hear that you have a corona viros<br> <br> I am writing this email to give you positivity and advice. you should take medication and stay in bed to rest. You should eat fruits and healthy food, you should drink a lot of warm water, and you should drink warm drinks. You shouldn't eat junk food. You shouldn't drink fizzy drinks.<br> <br> I ask God to heal you</div>]]></description>
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         <pubDate>2021-02-24 05:16:58 UTC</pubDate>
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      <item>
         <title>Khulood salem alawi </title>
         <author></author>
         <link>https://padlet.com/zahoo3ra/9hqhkskt8pbg/wish/1234718069</link>
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         <pubDate>2021-02-24 05:26:27 UTC</pubDate>
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