When you stretch a muscle, it lengthens your tendons, and you are able to increase the muscle size. Located on the back of the legs, the hamstrings are made up of three different muscles with tendons that cross over the knee and hip joints. With decreased joint mobility affects the your flexibility. Stretching also increases blood flow to muscles. Because we spend a lot of time with our knees bent and our hips bent our hamstrings tighten witch causes it to be harder to stretch them due to the tightness of them.

Title 9 is the education Amendments of 1972 and protects people from discrimination.  It describes the conduct of Title 9. Title 9 includes sexual harassment and discrimination on pregnancy. NCAA provides information concerning personal, revenues, expenses and other. A 21 percentage point increase for women in Division II, and a 14 percentage point increase for women in Division III.

In 1818, an English civil engineer named Sir William Cubitt devised a machine called the "tread-Wheel" to reform stubborn and idle convicts.  Prisoners would step on the 24-spokes of a large paddle wheel, climbing it like a modern StairMaster.  As it turned it would pump water or crush grain.  In 1824, prison guard James Hardie created the device with taming the defiant inmates.  American wardens gradually stopped using the treadmill in favor of other backbreaking tasks, such as picking cotton, breaking rocks or laying bricks.

Depression can be traced back to playing certain contact sports such as football. It can also lead to a brain disease called chronic traumatic encephalopathy. Long term playing can also lead to brain damage. It can give you concussions. The rate of depression is about double that of a normal person.

September 23rd 1992 Manon Rhéaume became the first female hokey player that made it pro. Females were discouraged at first since most people saw it more as a male related sport. Track and skiing were saw as the same. People such as Nancy Greene and Bobbie Rosenfeld helped younger women participate in any sport. It at first seemed controversial, since people in this time thought that participating in these sports would result in more manly behaviors. It became more acceptable as more females joined male sports, breaking the boundries.

They don't really know were it came from.  But it emerged in Scotland.  The earliest reference of golf was in 1457.  King James II of Scotland banned the playing of golf because it was keeping his archers from practice.  In 1744 the first known rules of golf were written down.  The word golf came from the Old Scots term "goff' which means club.  There is some reference to golf as far back as the Romans. earlier evidence of proto-golf in the Netherlands, so scottland gets credit for inventing the game golf.

It provides a boost weight loss, and sharpen both your body and mind.

Beginners loss around 200 to 350 calories per hour of play.

Ping Pong is a real good body sport.

By enjoying this sport helps spice up your workout.

This sprot is the best way to ensure your weight loss.   

Baseball was first invented in 1834. Though it was first called "town ball". It was first believed to be  played In vacant lots  and fields across the eastern seaboard during the 1840s. During investigations over the years it is proven not to be true . do to the fact that they clamed that Doubleday the person who supposedly invented it was not even in the same area at the time it was so called invented.