But i would rather make time for workout at normal 1 to 2 hours a day, 5 days a weak, sports will increase your productivity and energy, at least 15 minutes cardio 5 days a week.

And also have some fun in the work days, whether it's related to the work it's self like innovation and trying new way to do the work and etc..., or outside the work hours like: discover a new hobby or go with friends or at least relax at home.

Sam's daily routine is very nice as his time management is awesome from work, sports, and playing football, as well as Justin, but during the week he is more interested in work, then he makes the weekend a time to spend time with his family and friends, as it is his free time throughout the week.

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As for my daily routine, it is divided into the hours of the day so that I can benefit from my daily time, waking up and going for a run, then going to work. When I finish, I return to rest, then complete some work, then take a break to develop my professional and educational skills. Every Monday and Wednesday, I have a group to practice playing football, then I spend my time sitting with my family and going to sleep. This is my daily routine, but the weekend is a time to spend time with friends and family.

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In my opinion, I agree with Sam's routine because the similarity rate is high compared to my daily routine.

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Participant:

Khalid Abdullah Mohammed Al-Sihran.

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Honestly, I think my routine is a bit closer to Justin's, because from Sunday to Wednesday, approximately, at the beginning of my day, I wake up to pray of course, take a shower, have breakfast, and go to work at around 7 until around 3 pm, then I go back home, and in my free time I do any kind of exercise, then I take a shower, rest a bit, sit with the family, then attend an English course from 6 pm to 8 pm, then sleep around 10:30, and on the weekend I go out on a trip or something with family or friends.

Thank you very much and bye.