Remake of Swim Florida week of April 20th by Swim Florida https://padlet.com/goswimflorida/9h60h00bxcoao5ma en-us 2020-04-27 10:29:13 UTC 2025-04-19 17:01:51 UTC hello@padlet.com goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031828 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031828 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031829 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031829 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031830 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031830 Senior group Zoom meeting at 3 in the afternoon. We will talk about the week. Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031832 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031832 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031833 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031833 Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031838 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031838 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031839 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031839 Really great one! goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031840 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031840 Coaches Zoom meeting at 8 in the evening. Password is required. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031841 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031841 Coaches Zoom meeting at 8 in the evening. Password is required. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031842 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031842 Everyone has 4 minutes! goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031843 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031843 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031844 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031844 Replay of April 23 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031845 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031845 Senior group Zoom meeting at 3 in the afternoon. Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031849 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031849 Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031851 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031851 Super Swim workout from Coach Ehrin goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031852 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031852 Super swim or Short cord tips from Coach Ehrin goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031855 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031855 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031858 Senior dryland (30 minutes)
Jog in place easy for 3 minutes 
Repeat following 3 times 
5 burpees with push ups 
10 darnyi jumps 
15 push ups 
20 sit-ups 
25 jumping jacks 
Run in place fast 2 minutes 

Jog in place easy for 2 minutes 

]]> 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031858 Replay of Junior exercise April 22 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031859 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031859 Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031860 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031860 Dry land with Coach Ehrin goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031861 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031861 Learning from Failure goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031864 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031864 Shark and the Goldfish with Coach Tom goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031865 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031865 Junior exercise goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031866 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031866 Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031869 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031869 Senior group Zoom meeting at 3 in the afternoon. We will talk about the upcoming week. Be watching email for details. goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031870 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031870 Did you miss Saturday routine with Josh watch it here goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031871 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031871 Interval Cardio goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031872 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031872 2 Super Swim workouts from Coach Ehrin goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031873 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031873 Exercise with Coach Tom goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031875 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031875 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031876 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031876 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031878 2020-04-27 10:29:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/533031878 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2112043321 2022-03-24 14:56:14 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2112043321 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2112114804 2022-03-24 15:29:52 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2112114804 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2112117145 2022-03-24 15:31:04 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2112117145 goswimflorida https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2115482814 2022-03-27 11:34:13 UTC https://padlet.com/goswimflorida/9h60h00bxcoao5ma/wish/2115482814