Self Awareness :) by Melina Langmeyer https://padlet.com/12151_27/9h5z17hl89l97djq Girls Health 24-25 en-us 2024-09-24 13:05:40 UTC 2024-09-30 22:49:56 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f338.png 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135657974 Here is a quick clip talking about what self awareness is!

]]> 2024-09-24 13:06:52 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135657974 What Is Self Awareness: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135663738 My definition of self awareness is the ability to clearly know and be aware of your own feelings, thoughts, actions, & environment.

]]> 2024-09-24 13:09:36 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135663738 My Values: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135696599 Family

Friends

Spreading love & kindness always

Honesty

Respect

]]> 2024-09-24 13:23:10 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135696599 My Blind Spots: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135709759 Overthinking

People Pleasing

]]> 2024-09-24 13:28:24 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135709759 Ways To Become More Self Aware: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135717461 Take more time to reflect on yourself

Be mindful of other people around you

Journal & meditate

]]> 2024-09-24 13:31:41 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135717461 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135790211 2024-09-24 14:00:55 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3135790211 Kinds of Stress: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142577195 Eustress: a type of Stress that is positive & beneficial

Distress: a type of Stress that is negative & can cause many issues for the person

]]> 2024-09-27 13:17:16 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142577195 Eustress Examples: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142581625

Acheiving a goal

Buying a house

Marriage

Holiday seasons

New jobs

]]> 2024-09-27 13:19:59 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142581625 Distress Examples: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142586371 Death of a loved one

Losing a job

Serious injury

Bullying

Divorce


]]> 2024-09-27 13:22:44 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142586371 Eustress 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142595142 2024-09-27 13:28:05 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142595142 Distress 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142597103 2024-09-27 13:29:20 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142597103 Video explaining the 2 stresses: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142602984 2024-09-27 13:33:00 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142602984 Depression: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142605950 Depression is a common mental illness that negatively affects how you feel, think, and act.

]]> 2024-09-27 13:34:50 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142605950 Burn Out: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142608705 The feeling of being extremely empty and mentally exhausted, no motivation, and beyond caring

]]> 2024-09-27 13:36:28 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142608705 Signs of Depression: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142624389 Changes in appetite & weight

Lack of energy

Unexplained aches & pains


]]> 2024-09-27 13:45:02 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142624389 Ways to Cope: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142629554 Stay in touch with people

Keep active

Follow a healthy lifestyle

]]> 2024-09-27 13:48:11 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142629554 Correlation between Stress & Depression: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142633915 Stressful moments in your life can lead to depressive episodes.

]]> 2024-09-27 13:50:59 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3142633915 Video about stress related depression: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3147210998 2024-09-30 22:47:32 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3147210998 Activities to help with stress & depression: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3147211613 Going on walks

]]> 2024-09-30 22:48:36 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3147211613 Activies to help with stress & depression: 12151_27 https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3147212250 Talking it out :)

]]> 2024-09-30 22:49:56 UTC https://padlet.com/12151_27/9h5z17hl89l97djq/wish/3147212250