The protein diet by Amanda Pereira https://padlet.com/agpereira/9h2fm8olaw3p en-us 2016-10-27 16:05:24 UTC 2016-10-27 20:44:23 UTC hello@padlet.com Description of the Protein Diet  agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133677040 The protein diet is a diet that requires an increase in protein at each meal in order to keep you less hungry, which can lead to weight loss. This diet does not have a specific calorie restriction, but it is important to choose proteins that have fewer calories so that you can get more protein without going overboard on calories. ]]> 2016-10-27 16:08:56 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133677040 What types of people benefit from the protein diet? agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133679049 The 4 types of people that should consider this diet are Body builders, people who are prone to weight gain, people who are on a very sugary or high carb diet, and middle aged people. If you do not fit into these categories, protein is still important, but extra protein at each meal is certainly not needed. ]]> 2016-10-27 16:14:24 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133679049 Becoming a trend... agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133681389 Many people are believing that they need to eat a lot of protein in order to be healthy and reach their weight loss goals. People go out of their way to add extra protein powder to their foods, and they buy foods like pasta that have extra protein in them. The reality is that this is not very necessary because not all people need the extra protein in their diet.]]> 2016-10-27 16:20:36 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133681389 Foods included in this diet agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133682376 Lean meats are suggested, but here is a list of types of protein to include: 


  • Lean meats
  • Seafood
  • Beans
  • Soy
  • Low-fat dairy
  • Eggs
  • Nuts and seeds

]]> 2016-10-27 16:22:53 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133682376 Foods to avoid on this diet agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133682968 Some foods to avoid on this diet are sugary carbs that are not considered smart. This includes cookies, cake, bread, and pastries. Also, too many fatty proteins such as steak and burgers can be harmful to weightloss goals ]]> 2016-10-27 16:24:30 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133682968 Foods included in this diet  agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133683385 Fats are suggested in this diet such as:


  • Nuts and natural-style nut butters
  • Seeds
  • Olives
  • Extra virgin olive oil and canola oil
  • Fish
  • Avocados



]]> 2016-10-27 16:25:29 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133683385 Foods to include on this diet agpereira https://padlet.com/agpereira/9h2fm8olaw3p/wish/133700389 Smart carbs are important to consume on this diet:


  • Fruits
  • Vegetables
  • Whole grains
  • Beans and legumes (both also have protein)
  • Low-fat milk and yogurt (both have protein)
]]> 2016-10-27 17:08:22 UTC https://padlet.com/agpereira/9h2fm8olaw3p/wish/133700389