My BEST Mode for Self-Care by Yock Hone Katherine Yong https://padlet.com/katherinelow/9gph7to1flusj5cr en-us 2022-01-13 00:27:14 UTC 2023-04-10 06:33:58 UTC hello@padlet.com Sing https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539785 2023-04-10 06:26:10 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539785 chow_yin https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539812 Eat good food with good friends and family]]> 2023-04-10 06:26:12 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539812 Breakfast https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539835 Starting each day right with breakfast ]]> 2023-04-10 06:26:13 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539835 Eat https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539853 2023-04-10 06:26:16 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539853 Watch soccer match https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539866 2023-04-10 06:26:17 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539866 Go for a jog toh_sio_cheng https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539870 2023-04-10 06:26:17 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539870 Eat with family and friends! https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539874 2023-04-10 06:26:17 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539874 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539875 Watch K-drama]]> 2023-04-10 06:26:17 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539875 At least 7 hours of sleep everyday https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539922 2023-04-10 06:26:21 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539922 Sleep https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539969 2023-04-10 06:26:25 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539969 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539988 Netflix ]]> 2023-04-10 06:26:27 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539988 chow_yin https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539999 Curl up with a good novel and music]]> 2023-04-10 06:26:28 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548539999 Travel! https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540023 2023-04-10 06:26:30 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540023 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540056 Eat lots of food]]> 2023-04-10 06:26:33 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540056 Self-care noney_09 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540088 Shopping, watch movies, eat, sleep]]> 2023-04-10 06:26:36 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540088 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540104 resting at home, watch Netflix and go out to eat good food <3 ]]> 2023-04-10 06:26:37 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540104 The Kooool Gang! 😍 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540105 2023-04-10 06:26:37 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540105 Cut off toxicity. https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540108 2023-04-10 06:26:37 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540108 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540114 Going for long walk]]> 2023-04-10 06:26:38 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540114 Sleep https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540115 2023-04-10 06:26:38 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540115 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540142 Boxing]]> 2023-04-10 06:26:41 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540142 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540207 Rest]]> 2023-04-10 06:26:45 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540207 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540224 Take a break when you are tired.
 Go for a walk.
 Eat and rest well. ]]> 2023-04-10 06:26:47 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540224 Read storybooks https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540226 2023-04-10 06:26:47 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540226 Set a cut off time for work day to end. Avoid working over weekends. https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540236 2023-04-10 06:26:48 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540236 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540255 Have enough rest ]]> 2023-04-10 06:26:49 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540255 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540272 Jogging]]> 2023-04-10 06:26:50 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540272 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540279 Making time to exercise


]]> 2023-04-10 06:26:51 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540279 Netflix and chill https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540288 2023-04-10 06:26:52 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540288 Self Care https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540346 Go for a good body massage and facial session. ]]> 2023-04-10 06:26:57 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540346 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540365 Shopping! ]]> 2023-04-10 06:26:59 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540365 Self care https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540368 Go for walks , cycle , eat, meet friends, , pray]]> 2023-04-10 06:26:59 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540368 Self care https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540394 Play with pet
Take care of plants
Spend time with loved ones
Cook
Go for walks
Go for massage]]> 2023-04-10 06:27:02 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540394 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540449 Going for walk ]]> 2023-04-10 06:27:06 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540449 Breaking fast with my family https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540503 2023-04-10 06:27:10 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540503 Shop https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540545 2023-04-10 06:27:15 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540545 napping https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540560 2023-04-10 06:27:16 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540560 Time with family and friends https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540734 2023-04-10 06:27:31 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540734 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540925 Work less, rest more ]]> 2023-04-10 06:27:47 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540925 Clean https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540948 2023-04-10 06:27:48 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540948 Self-Care ❀️ https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540988 1. Spend time with my kids
E.g. cycling, board games, movies, baking
2. Be a volunteer!
3. Read a book!]]> 2023-04-10 06:27:52 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548540988 I will cook yummy food for my family during weekendπŸ˜‹πŸ˜‹πŸ˜‹ https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541021 2023-04-10 06:27:55 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541021 Wash toilet https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541026 2023-04-10 06:27:55 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541026 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541094 Indulging in things I enjoy! 
πŸ’œ shopping
πŸ’œ travels 
πŸ’œ quiet times 
πŸ’œ reading 
πŸ’œ having good food]]> 2023-04-10 06:28:00 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541094 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541201 Online shop ]]> 2023-04-10 06:28:09 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541201 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541212 2023-04-10 06:28:10 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541212 reading books https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541373 read books yall]]> 2023-04-10 06:28:23 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541373 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541463 Me-time 😍 (music, movies, dramas)]]> 2023-04-10 06:28:32 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541463 Empty my brain https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541468 2023-04-10 06:28:32 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541468 Hang out with friends and loved ones https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541536 2023-04-10 06:28:39 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541536 noney_09 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541562 2023-04-10 06:28:40 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541562 chow_yin https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541740 play with my children]]> 2023-04-10 06:28:57 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541740 Read Inspirational Articles https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541866 2023-04-10 06:29:00 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541866 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541876 Spend time with family
Listen to music 
Go for a jog ]]> 2023-04-10 06:29:01 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548541876 Crying https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548542031 2023-04-10 06:29:14 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548542031 Go for Facial https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548542265 2023-04-10 06:29:37 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548542265 Spend my hard earn $$ https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548543098 2023-04-10 06:30:46 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548543098 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548543628 2023-04-10 06:31:32 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548543628 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548545108 Drink more than water
Minimise sugar
Eat porridge for easier digestion 
Talk/ text friends (outside work or within work place) when troubled 
Tennis 
Tau sar piah 
Jay Chou music 
Be sincere when praying 
Don’t overthink when sleeping
Play with kids]]> 2023-04-10 06:33:28 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548545108 https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548545432 2023-04-10 06:33:57 UTC https://padlet.com/katherinelow/9gph7to1flusj5cr/wish/2548545432