Paleolithic Diet by Gonçalo Borges https://padlet.com/12100gon/PaivaPedroGon Pedro Silva en-us 2019-01-23 14:45:04 UTC 2019-02-14 23:04:07 UTC hello@padlet.com What is it? 12100gon https://padlet.com/12100gon/PaivaPedroGon/wish/323475174
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern diet requiring the sole or predominant consumption of foods presumed to have been the only foods available to or consumed by humans during the Paleolithic
era.



]]> 2019-01-23 14:58:37 UTC https://padlet.com/12100gon/PaivaPedroGon/wish/323475174 What does the diet include? 12100gon https://padlet.com/12100gon/PaivaPedroGon/wish/323476057 While there is wide variability in the way the paleo diet is interpreted, the diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol or coffee. The diet is based on avoiding not just processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture.]]> 2019-01-23 14:59:53 UTC https://padlet.com/12100gon/PaivaPedroGon/wish/323476057 12100gon https://padlet.com/12100gon/PaivaPedroGon/wish/323485812 Wild fruit is an important feature of the diet.]]> 2019-01-23 15:13:34 UTC https://padlet.com/12100gon/PaivaPedroGon/wish/323485812 Good for your health 12100gon https://padlet.com/12100gon/PaivaPedroGon/wish/323487112
The Paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet or compared with diets recommended by national nutritional guidelines. There is no good evidence, however, that the diet helps with weight loss, other than through the normal mechanisms of calorie restriction. Following the Paleo diet can lead to an inequate calcium intake, and side effects can include weakness, diarrhea, and headaches.


]]> 2019-01-23 15:15:26 UTC https://padlet.com/12100gon/PaivaPedroGon/wish/323487112 History about the Paleo Diet 12100gon https://padlet.com/12100gon/PaivaPedroGon/wish/323490052 The idea of a Paleolithic diet can be traced to a 1975 book by gastroenterologist Walter Voegtlin, which in 1985 was further developed by Stanley Boyd Eaton and Melvin Konner and popularized by Loren Cordain in his 2002 book The Paleo Diet. The terms caveman diet and stone-age diet are also used, as is Paleo Diet, trade marked by Cordain. In 2012 the Paleolithic diet was described as being one of the "latest trends" in diets, based on the popularity of diet books about it; in 2013 the diet was Google´s most searched-for weight-loss method.]]> 2019-01-23 15:19:50 UTC https://padlet.com/12100gon/PaivaPedroGon/wish/323490052 12100gon https://padlet.com/12100gon/PaivaPedroGon/wish/323495919 Easy Explanation of the Paleo Diet]]> 2019-01-23 15:27:39 UTC https://padlet.com/12100gon/PaivaPedroGon/wish/323495919