My fitness and nutrition 🥗💪🏻 by Alba Hernandez

My fitness and nutrition 🥗💪🏻 by Alba Hernandez https://padlet.com/alba_hernandezcruz/9fpgtnfh624i Fitness and nutrition 🥗💪🏻 en-us 2018-04-15 20:19:35 UTC 2025-12-23 18:43:34 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png My physical fitness Goals 💪🏻 alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251933276 1)Do daily exercise
2)Run every morning🏃🏻‍♀️]]> 2018-04-15 20:33:43 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251933276 My Nutrition Goals 🍲🥚🍲 alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251933564 1)eat vegetables
2)Eat more potassium in healthy meals💁🏻‍♀️]]> 2018-04-15 20:36:12 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251933564 My Typical Diet🥑🥦🥒🌽 alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251934011 1)Drink enough water
2)I ate lots of vegetables at night
3)drink natural juices
4)for lunch eat salad]]> 2018-04-15 20:40:12 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251934011 My diet based in my culture alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251934507 My diet based on culture is, I do not eat many pupusas, tacos and tortillas. My cultural food does not affect me because in our family it tries to cook meals with little oil.]]> 2018-04-15 20:44:12 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251934507 My average activity/exercise 🏃🏻‍♀️🚶🏻‍♀️ alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251941671 My daily exercise is, I walk every day to go to school.🚶🏻‍♀️]]> 2018-04-15 21:58:11 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251941671 The worst foods that I consumed🤦🏻‍♀️ alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251942361 Mcdonald's - Junior Mcchicken

(Calories 370)

Telepizza - Pizza Hawaiana
(Calories 202)

Pizza Hut / Wing Street - Traditional Mild Buffalo Wings
(Calories 130)

]]> 2018-04-15 22:05:54 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251942361 The best foods that I consumed 💆🏻‍♀️ alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251943245 El pollo loco/chicken salad 🥗
(Calories 130)
chile stuffed with cheese and weathered
(Calories 120)]]> 2018-04-15 22:13:11 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251943245 My popular workout 🏃🏻‍♀️ alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251943603 1)HIIT will get you sweating and moving in under 10 minutes.
2)Burpees are a one-move workout that can be done anywhere.
3)Oblique exercises are key to a strong core and six-pack abs.]]> 2018-04-15 22:17:51 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251943603 A healthy person alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251944098 Shakira is a very healthy woman

]]> 2018-04-15 22:23:53 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251944098 32 minutes home cardio workout alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251944255
🏃🏻‍♀️]]> 2018-04-15 22:25:48 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251944255 Healthy back to school lunches 🥩 alba_hernandezcruz https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251944474
👍♥️]]> 2018-04-15 22:28:08 UTC https://padlet.com/alba_hernandezcruz/9fpgtnfh624i/wish/251944474