https://padlet.com/1649124/9fm0qr88udrl4a6t en-us 2021-10-06 21:35:51 UTC 2025-10-29 06:20:44 UTC hello@padlet.com 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797849400 Self Awareness is when a person recognizes what's going on and why they are doing/ feeling that. 


]]> 2021-10-06 21:44:32 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797849400 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797899623 1. Family : Family is my biggest value because without them I probably wouldn't be where I am now. 
2. Friends: I value my friends because even though we can be crazy, they are there through most of my ups and downs. 
3. Happiness: I want to be happy. When people around me aren't happy, then i'm not. 
4. Gratitude: Sometimes a little gratitude can go a long way. Gratitude can put a smile on someones face who needs it and sometime people just need to hear it.
5. Fitness: Being fit and healthy is something I value very much. Being active prevents many complications from entering or stopping in your body from over weight and not moving. ]]> 2021-10-06 22:18:06 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797899623 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797905578 Two of the main blind spots I have are anger issues and assuming.  ]]> 2021-10-06 22:22:28 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797905578 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797913407 3 things you can do to become more self aware are:
1. Writing down your goals, plans, and priories. 
2. Practice meditation and other mindfulness habits. 
3. Take personality and psychometric tests. ]]> 2021-10-06 22:27:40 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797913407 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797915942 2021-10-06 22:29:28 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797915942 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797934561 Eustress: This type of stress is a good type of stress. I know that doesn't sound like a thing but it is. When we have eustress we feel more energized and focused. 
Distress: This type of stress is the bad stress, the one we all dread. This is the types of stress that overwhelms us with bad things. ]]> 2021-10-06 22:42:01 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797934561 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797939576 1. We get agitated, overly emotional, and unable to sit still. 
2. We shut down, space out, and show little energy or emotion.
3. Or we do both, under pressure we freeze and cant do anything. ]]> 2021-10-06 22:45:41 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797939576 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797946492 2021-10-06 22:51:05 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1797946492 1649124 https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1801224048 Burn out is something we define as work stress. With this we experience overwhelming exhaustion, a sense of ineffectiveness and lack of accomplishment.

Depression is something we define as sadness even when your happy and you just have dark thoughts.  ]]> 2021-10-08 00:42:14 UTC https://padlet.com/1649124/9fm0qr88udrl4a6t/wish/1801224048