P.E Project Richard Carmona by RICHARD CARMONA https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4 Mr. Hernandez en-us 2021-02-11 16:30:56 UTC 2021-03-03 22:16:06 UTC hello@padlet.com https://padlet.net/icons/png/1f6b4-2642.png 1. Briefly describe each Fitness components. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165598 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165598 2. What major muscles and /or Organs does this component help? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165604 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165604 3. How can you improve each component to be more proactive in your lifestyle carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165607 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165607 Explain 3 type of exercise's that improve each components. Please use pictures/drawings and/or videos carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165609 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165609 What Sport does each component help the most and why? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165612 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165612 Proactive vs Reactive carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165617 Are you Proactive in you're life? Are you Reactive in you're life?]]> 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165617 What is your favorite activity and/or sport that each component can improve. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165621 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165621 Cite your information carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165624 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165624 2. What major muscles and /or Organs does this component help? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165637 the ability of the heart, lungs and cardiovascular system to supply oxygen and nutrients to working muscles well organized and allows activities that involve large muscle groups to be performed over long periods of time. ]]> 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165637 1. Briefly describe each Fitness components. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165642 Muscular strength refers to the amount of force a muscle can produce with a single maximal effort
https://www.verywellfit.com/how-to-increase-muscular-strength-3496121#:~:text=Muscular strength refers to the,is measured during muscular contraction.]]> 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165642 1. Briefly describe each Fitness components. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165648 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165648 1. Briefly describe each Fitness components. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165654 Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

https://www.verywellfit.com/flexibility-definition-and-examples-3496108


]]> 2021-02-11 16:30:56 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193165654 1. Briefly describe each Fitness components. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193191365 Cardiovascular endurance is how well your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (activity's like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds. At rest, your heart and lungs work more efficiently which can lead to a healthier, longer life.

https://www.sharecare.com/health/exercise-for-increasing-cardiovascular-endurance/what-is-cardiovascular-endurance]]> 2021-02-11 16:34:58 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1193191365 3. How can you improve each component to be more proactive in your lifestyle carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264398443 You can do this by exercising like resistance training, endurance training, or high intensity.]]> 2021-03-03 15:47:12 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264398443 4. Explain 3 type of exercise's that improve each components. Please use pictures/drawings and/or videos carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264867653 2021-03-03 17:05:20 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264867653 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264876375 2021-03-03 17:06:35 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264876375 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264878360 2021-03-03 17:06:55 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264878360 5. What Sport does each component help the most and why? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264882890 football because it improves oxygen and it gets me more strength in my muscles]]> 2021-03-03 17:07:41 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264882890 6. Proactive vs Reactive Are you Proactive in you're life? Are you Reactive in you're life? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264987860 Yes I am proactive in my life.
Yes I am reactive in my life]]> 2021-03-03 17:24:53 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1264987860 7. What is your favorite activity and/or sport that each component can improve. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265140562 my favorite sport is and football because it keep improving your heart speed and your lungs.


]]> 2021-03-03 17:51:24 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265140562 2. What major muscles and /or Organs does this component help? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265185468 Lifting weights, working with resistance bands, heavy gardening, such as digging and shovelings]]> 2021-03-03 17:59:19 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265185468 3. How can you improve each component to be more proactive in your lifestyle carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265188418 It can improve by lifting weights, working with resistance bands, hill walking, cycling, dance, push-ups, sit-up and squats ]]> 2021-03-03 17:59:50 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265188418 4. Explain 3 type of exercise's that improve each components. Please use pictures/drawings and/or videos carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265607414 2021-03-03 19:14:49 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1265607414 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266145219 2021-03-03 21:22:38 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266145219 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266146407 2021-03-03 21:23:01 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266146407 5. What Sport does each component help the most and why? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266148140 the Muscle Training because it helps to strength my Muscle.]]> 2021-03-03 21:23:34 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266148140 6. Proactive vs Reactive Are you Proactive in you're life? Are you Reactive in you're life? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266150842 Yes I am proactive
Yes I am reactive]]> 2021-03-03 21:24:29 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266150842 7. What is your favorite activity and/or sport that each component can improve. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266152576 My favorite sport for this component is football because we get to use all are strength.]]> 2021-03-03 21:25:03 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266152576 2.What major muscles and /or Organs does this component help? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234240 It helps you keep a healthy body]]> 2021-03-03 21:54:34 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234240 3.How can you improve each component to be more proactive in your lifestyle carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234380 It can improve by doing pushup, sit-ups, plank, body weight squats.]]> 2021-03-03 21:54:37 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234380 4.Explain 3 type of exercise's that improve each components. Please use pictures/drawings and/or videos carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234478 2021-03-03 21:54:40 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234478 5.What Sport does each component help the most and why? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234553 swimming because when you are swimming your muscle are using so much force also when you are in water burning calories.]]> 2021-03-03 21:54:41 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234553 6.Proactive vs Reactive Are you Proactive in you're life? Are you Reactive in you're life? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234632 Yes I'm proactive and reactive]]> 2021-03-03 21:54:43 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234632 7.What is your favorite activity and/or sport that each component can improve. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234720 my favorite is swimming because you are using your arms and legs in the process ]]> 2021-03-03 21:54:45 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266234720 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266255344 2021-03-03 22:02:35 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266255344 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266256161 2021-03-03 22:02:55 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266256161 2.What major muscles and /or Organs does this component help? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266274353 the joints, muscles, tendons, and ligaments 

]]> 2021-03-03 22:10:10 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266274353 3.How can you improve each component to be more proactive in your lifestyle carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266274578 muscles retain their ability to relax and stretch when you want them to they need to do so regularly.]]> 2021-03-03 22:10:16 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266274578 4.Explain 3 type of exercise's that improve each components. Please use pictures/drawings and/or videos carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266274673 2021-03-03 22:10:18 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266274673 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266276388 2021-03-03 22:10:59 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266276388 carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266278235 2021-03-03 22:11:45 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266278235 5.What Sport does each component help the most and why? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266279486 the yoga because it helps me to mental clarity and calmness increases body, awareness, relieves chronic stress patterns relaxes the mind]]> 2021-03-03 22:12:14 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266279486 6.Proactive vs Reactive Are you Proactive in you're life? Are you Reactive in you're life? carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266279586 yes I am proactive and reactive]]> 2021-03-03 22:12:17 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266279586 7.What is your favorite activity and/or sport that each component can improve. carmoric001_2 https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266279653 2021-03-03 22:12:19 UTC https://padlet.com/carmoric001_2/9fh4qrx40awo5nm4/wish/1266279653