Self-Care For Helping Professionals by https://padlet.com/krichards418/9fejli3qxg9w5oca Katie Cruz: EDG-6320 Individual Counseling en-us 2023-10-26 15:46:04 UTC 2023-10-29 21:59:31 UTC hello@padlet.com My Take Away krichards418 https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2764957032 Self-care is a vital aspect of life that commonly gets overlooked. Counselors and other helping professionals often find themselves too busy or consumed by others problems to acknowledge and help prevent their own. Embracing and conducting self-care methods can not only help ones self, but also a counselors clients/students as well.

]]> 2023-10-26 16:14:19 UTC https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2764957032 Reflection of Importance krichards418 https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2764957657 Performing self-care promotes better mental health and will in turn help prevent burnout and compassion fatigue. It is crucial for one to remember that self-care is not selfish.

]]> 2023-10-26 16:14:44 UTC https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2764957657 Personal Self-Care Strategies krichards418 https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2764958093 One self-care strategy that I plan to focus on this term is maintaining a healthy school-work-home balance. Although this will be a very challenging task, I believe I will find myself in a better mental state if I focus on this balance.

I plan to achieve this balance by designating specific times for each of these parts of my life and being fully invested during those given times.

]]> 2023-10-26 16:15:03 UTC https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2764958093 krichards418 https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2767852352 2023-10-29 21:08:55 UTC https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2767852352 krichards418 https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2767853761 2023-10-29 21:12:02 UTC https://padlet.com/krichards418/9fejli3qxg9w5oca/wish/2767853761