Health and fitness by Equipo dinamización EOI Pontevedra https://padlet.com/edlg_eoipontevedra/9f5refy6do0u IN-NB1-1 en-us 2019-04-10 08:21:04 UTC 2019-04-12 11:54:29 UTC hello@padlet.com Names: PIlar, Noelia, Laura. edlg_eoipontevedra https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256578 How to keep in shape and overcome stress and anxiety? We should include in our lives a healthy diet and exercise every day.

In a stressful time you can try to find a relaxing activity like yoga or meditation, also you can spend your free time with your friends.

 Food is the most important, if you eat unhealthily you usually feel bad. You have to eat different kinds of food, vegetables, fish, meat and a lot of water during the day.

If you follow these tips maybe you will success.

]]> 2019-04-10 08:22:17 UTC https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256578 Names: Laura, Carla and Elvira edlg_eoipontevedra https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256618 Do you want to change your lifestyle? Follow the next tips that I usually do!
1) Do exercise three times a week; run, go to the gym... If you want, try running, start with thirty minutes, if you think that it is too much, try fifteen and then increase the time. Another way, is going to the gym and doing yoga, swimming, cardio...
2) It is important to combine exercise with healthy food. Eat vegetables, fruit, and drink water. Avoid fast food and have a food routine.
3) Have a positive attitude to life and sleep well! Meditate is also necessary to de-stress.
Good luck! ]]> 2019-04-10 08:22:25 UTC https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256618 Names: Beatriz Rivas Barcala, Noelia Prieto Juárez edlg_eoipontevedra https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256667 To keep fit you might have a balanced diet and do some exercise.
When it's possible we walk 30 minutes a day and  go trekking at the weekends with the family, also we try to buy fresh food and avoid processed food because it's healthier.
The best thing about walking is that you don't need much money for equipment, with a good pair of sneakers and light clothes is enough.
Since we go for a walk our lifestyle has improved a lot because we feel relaxed while we are walking.

]]> 2019-04-10 08:22:38 UTC https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256667 Names: edlg_eoipontevedra https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256685 Yago Pita Ros, Pilar Picas Abella, Fran Miguens Ferro

The first thing that we should to do to keep fit is forget fast food as much as possible, so keep a balanced diet.
Start to do exercise, whatever you want but do it, and learn to breathe correctly with some activity like yoga, tai chi,... And the most important is be a positive smiling person.
Pain doesn´t exist, it´s only on your mind. Use your own power, your body is a spiritual way to perfection. 
Make it possible! it´s in your own hand. Yes We Can]]> 2019-04-10 08:22:43 UTC https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256685 Names: edlg_eoipontevedra https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256699 María Ramos, Lúa Santiago , Isabel Santiago

A healthy diet and exercice are essecial in my lifestyle. 
I usually, go to the gym four days a week after work. And at the weekend I do trecking in the mountain.
Sleeping eight hours at night is very important for me too.
My diet is varied, I usually eat vegetables and fruits but three years ago I used to eat many calories.
I think that you don´t need a great equipment to get a healthy lifestyle.]]> 2019-04-10 08:22:47 UTC https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350256699 Names: Paula, Yaribe, Alberto https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350260334  
To keep fit, I usually go running four days a week during forty minutes each time. At the same time, I try to have a balanced diet, avoid eating processed food and sugar. I eat more fish and vegetables than meat and I have no sodas. 
At least you should keep a positive mind and spend free time doing things that you like, for example spend time with your friends or family.

]]> 2019-04-10 08:39:21 UTC https://padlet.com/edlg_eoipontevedra/9f5refy6do0u/wish/350260334