Journaling by MaKayla Norris

makaylanorris5 — 2025-01-26 01:38:43 UTC

makaylanorris5 — 2025-01-26 01:41:15 UTC

To me journaling is a form of introspection.

Course Objective

makaylanorris5 — 2025-01-26 01:52:37 UTC

The course objective that stood out most to me is the second one, "Describe various tools and rules of journaling and their therapeutic connection to stress reduction,
health promotion, and in stimulating insight for personal growth." I am intrigued by the idea of learning how to more effectively use such a simple and accessible tool to promote physical and especially mental wellness.

A haiku I love

makaylanorris5 — 2025-01-26 01:54:57 UTC

makaylanorris5 — 2025-01-26 02:00:13 UTC

I am currently taking the Yoga Teacher Training through Front Range. I hope to also complete the Massage program. Holistic health is something that I have been interested in for a number of years and I look forward to learning as much as I can. And of course applying that knowledge to enhance personal wellness as well as help others!

makaylanorris5 — 2025-01-26 02:04:11 UTC

My "Why"

makaylanorris5 — 2025-01-26 02:10:33 UTC

I signed up for this class because journaling holds a very special place in my heart. It has been my safe place for a very long time. I have naturally journaled since I was in high school. My journaling practice has already offered me a lot of comfort, growth, and reflection so the idea of expanding my knowledge about journaling is very appealing. I also hope to write a memoir and I think journaling is a good place to start!