https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me In your group, discuss and write down what you mean by taking responsibility for your own health and wellbeing. en-us 2021-10-21 06:00:16 UTC 2025-11-24 19:44:26 UTC hello@padlet.com minh21 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833065954 Self-responsibility means:
- Self-love: spending time on your hobbies (e.g. listening to music, reading books, watching movies), having some me time.
+ Respect ourselves: knowing our self-worth, setting healthy boundaries, etc.
- Self-care: getting enough sleep, a balanced and healthy diet, working out regularly, skincare - Seek help from others when needed
- Self-control: controlling our emotions, controlling our behaviors (e.g. resist the urge to eat non-stop).
- Equip ourselves with knowledge and skills (e.g. martial arts) to protect/defend ourselves from bad events (e.g. kidnapping, harassment).

]]> 2021-10-21 10:21:48 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833065954 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066108 - not abusing stimulants: coffee, drugs,...
- conscious of health status: regular health check-ups,...
- have 8-10 hours of sleep daily
- perform regular exercises
- attain a personal, suitable nutritious and balanced diet
- skincare
- find a balance between rest and work
- willing to seek help when needed + enrich interpersonal connections
- self-love
- be transparent and considerate of personal feelings
- minimise screentime ]]> 2021-10-21 10:21:55 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066108 nlatuanfiis https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066205 + Healthy diet
+ Action, exercise routine
+ Enough sleep
+ Be aware of consequences of not taking action
+ Good time-management skill
+ Be honest with your true feeling
+ Make money
+ Dedication and take initiative
+ Get a healthy relationship
+ Do not do drugs, weeds, wines,...
+ Self development
+ Only change your body for your own good or desire, not because of others’ judgements
+ Skincare
+ Do some push-ups, jumping-jacks, bycicle-crunchs
+ Check up your health regularly
+ Meditation
+ Travel
+ Dating
+ Connect with family
+ Avoid burn out
+ Get vaccine
+ Mental health therapy
+ Learn how to cook
+ Sex education
+ Playing with cats or dogs
+ Go to the nature
+ Be grateful
+ Going vegan
+ Reading books (comics,...)
+ Have your privacy
+ Go shoping on Shopee
+ Visit expo
+ Do not have kids until you are fully ready
+ Have ensurement]]> 2021-10-21 10:21:59 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066205 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066622 2021-10-21 10:22:12 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066622 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066869 - work towards shifting whatever health condition we might have
- having a diet that suit your situation and preference
- recognize that you are in control (most of the time)
- Enhance our self-worth.
- Take care, maintain, and improve health
- go to bed early and get enough sleep
- healthy diet
- find balance between rest and work
- go to sleep early, practise exercise
- Love more eat less
- don't do drugs, stay in school
- staying active and stopping smoking
- Read more books
- Reduce time using social networks
- Do not suffer illness
- Maintain recommended body weight
- Use alcohol in moderation
- Take steps to master your stress]]> 2021-10-21 10:22:22 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833066869 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833067181 - Health is one of the most important aspects of our life.
- Go to sleep early and get enough sleep
- Get meals at right time and eat moderately
- Exercise regularly
- Eat less junk food
- Drink enough water
- Don't stress out too much
- Good time management
- Stay true to yourself
- Don't do drugs 
- Seek help when needed
- Take up healthy habits
- Manage the environment/surrounding
- Meditate
- Get rid of negative thoughts
- Actively solving problems
- Engage in healthy daily habits




]]> 2021-10-21 10:22:34 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833067181 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833067345 Practice Exercise
Relaxation
Enough Sleep
find balance
Be yourself
Eat healthy food

]]> 2021-10-21 10:22:41 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833067345 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833068013 -Healthy diet/ eating habits
-Sleep early
-Physcial: awareness with your own body
-Dont skip meals
-Mental: know how youre feeling and respect it
-Minimize alcohol consumption
-Put yourself first 
-Care for your mental health
-Discipline towards exercising, eating habits but also be easy on yourself when it comes to things that do not matter
-Following strict discipline like wake up early, do excersice, eating healthy…
-Positive mindset
-Love yourself cause you matter

]]> 2021-10-21 10:23:08 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833068013 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833068125 - It could mean to declutter your mind regularly. 
-Removing blame.
 -Set clear goals. 
-Reward yourself when you achieve positive outcomes. 
-Do what you enjoy. 
- Remind yourself of your achievements. 
-Develop healthy habits. 
-Keep a schedule. 
-Keep track of your progress.
-Have regular health check-ups
-Pay attention to our diet and lifestyle]]> 2021-10-21 10:23:13 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833068125 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833072569 - Do not blame others
- Exercise and eat healthy
- Read books
- Do not compare yourself to others
- Sleep well
- Acknowledge our health conditions
- Seek help from professionals

]]> 2021-10-21 10:26:24 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833072569 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833074431 Taking care of yourself because no one will do it for you, through:
- having enough sleep according to your need 
- eating healthy food instead of junk food 
- making time for yourself and not always saying yes
- understanding that the health of the self is crucial on the path of the goals
- exercising for 15mins a day
- not waking up too late and close to class time 

]]> 2021-10-21 10:27:39 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833074431 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833075112 - try not to take excuses for your own health
- accountability
- love yourself
- be patient 
- do not put too much pressure on yourself
- possess quality sleep
- protect yourself from safety hazards

]]> 2021-10-21 10:28:05 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833075112 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833077614 - Not doing anything to harm physical and mental health (eating junk food, drinking, smoking, having toxic friends...)
- Acknowledge the responsibility -> self-love (you are responsible for your own health, no one else!)
- Consciously sparing time to take care of our physical and mental health
- Aware of what is happening to our bodies -> constantly improve them 
- Have a proper diet (drink enough water, eat nutritious meals, ...)
- Good sleep (7-9 hours)
- Have self-discipline -> strict to the timeline 
- Do some exercise (at least 30 minutes)
- Be aware of the symptoms of burning out
- Immediately seek help when needed  

]]> 2021-10-21 10:29:43 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833077614 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833077933 - Putting in efforts to take care of our bodies, both mental and physical, to avoid illnesses
- Building a timetable as suitable as possible, according to your biological clock
- You need to take action but don’t stress yourself
- Having a social life (go out more, talk to others) can improve not only your physical but also other aspects of your life. 
- Being self-aware: It’s okay to pause & reflect
- Bad days are normal, there will be days that you do not perform well
- The term “normal” can vary: For some, 8 hours is normal, for others, they can sleep less. 
- Putting yourself in a healthy education, surrounded by knowledgeable people.




]]> 2021-10-21 10:29:55 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833077933 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833080618 - Love yourself
- Be proud of yourself
- Accept your imperfections
- Stop perfectionism
- Understand yourself and what you need/want
- Self-care routine
- Be honest to yourself
- Avoid toxic behaviors, relationships
- Spend time talking to yourself
- Exercise
- Reach out for help, especially for mental problems
- Take care of your diet and nutrition
- Sleep ~8 hours a night
- Drink water
- Live in the present
- Go outside and be close to nature
- Maintain your friendships and relationships
- Manage your time and schedule well

]]> 2021-10-21 10:31:40 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833080618 21duclg https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833081858 - actively seek the roots of your health issues
- maintain a well-balanced lifestyle
- be honest to yourself about your health
- seek help during times of need 
- be aware of your mental health
- be conscious of your physical health
- establish a schedule that allows enough sleep
- actively try to eat a balanced diet
- create a habit for exercise
- do not try to blame other people for your own issues
- create your own space for self-reflection
- know how to love yourself and others around you
- do not abuse substances (drugs, caffein, alcohol...)
- find balance between work and play
- do not feel discouraged when you need a health check-up

]]> 2021-10-21 10:32:34 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833081858 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833081966 - Exercise
- Say no to staying up late
- Follow a balanced diet + Be aware of the caffeine intake
- Stay positive 
- Avoid toxic substance
- Contemplate carefully before making decisions 
- Do routine health check-up
- Be socially connected to other people
- Take proper time off 
- Seek professional help in case of having mental issues 
- Learn to do personal chores such as laundry, cooking, and keeping the surrounding space tidy 

]]> 2021-10-21 10:32:38 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833081966 https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833088524 Self-responsibility means:
- Self-love: spending time on your hobbies (e.g. listening to music, reading books, watching movies), having some me time.
+ Respect ourselves: knowing our self-worth, setting healthy boundaries, etc.
- Self-care: getting enough sleep, a balanced and healthy diet, working out regularly, skincare
- Seek help from others when needed
- Self-control: controlling our emotions, controlling our behaviors (e.g. resist the urge to eat non-stop).
- Equip ourselves with knowledge and skills (e.g. martial arts) to protect/defend ourselves from bad events (e.g. kidnapping, harassment).]]> 2021-10-21 10:36:49 UTC https://padlet.com/lientrinhnz/9eb0p34ykn1zg8me/wish/1833088524