Bulletin Board by Martin Podhorský https://padlet.com/martinpodhorsky/bulletin_board en-us 2025-07-28 10:32:32 UTC 2025-12-06 18:30:29 UTC hello@padlet.com martinpodhorsky https://padlet.com/martinpodhorsky/bulletin_board/wish/3530028214 When you notice NEGATIVE SELF-TALK, ask yourself: "Would I say this to a friend?"

]]> 2025-07-28 10:36:12 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530028214 https://padlet.com/martinpodhorsky/bulletin_board/wish/3530035282 When you get CARRIED AWAY, do the box breathing: 4s in, 4s hold, 4s out, 4s hold.

]]> 2025-07-28 10:52:58 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530035282 https://padlet.com/martinpodhorsky/bulletin_board/wish/3530037170 When WEIGHTLIFTING, have in mind that you have the HNPP (because having no strength in that part of the body for a couple of months isn't ideal)

]]> 2025-07-28 10:57:43 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530037170 https://padlet.com/martinpodhorsky/bulletin_board/wish/3530088750 When you NOTICE A FEELING/THOUGHT, be curious where it came from.

]]> 2025-07-28 12:34:51 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530088750 https://padlet.com/martinpodhorsky/bulletin_board/wish/3530089794 ALWAYS (YES, FOR EVERYTHING) ask for FEEDBACK

]]> 2025-07-28 12:37:04 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530089794 YOU BEING HERE IS A DIRECT CONSEQUENCE OF THE EFFORT THAT YOUR PAST SELF GAVE INTO EACH AND EVERY TASK OF THE DAY THAT HE DID. https://padlet.com/martinpodhorsky/bulletin_board/wish/3530090908 So don't make your future self worse off. Keep putting in that effort. Especially when it feels hard and you are not feeling like it. Because that is exactly what makes greatness happen. That deliberate "Trying to beat yesterday's self" kind of effort.

]]> 2025-07-28 12:39:14 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530090908 MAKE DECISIONS YOURSELF https://padlet.com/martinpodhorsky/bulletin_board/wish/3530095555 2025-07-28 12:47:16 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3530095555 https://padlet.com/martinpodhorsky/bulletin_board/wish/3541057204 This too shall pass.

]]> 2025-08-12 04:30:51 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3541057204 DONE IS BETTER THAN PERFECT https://padlet.com/martinpodhorsky/bulletin_board/wish/3557119491 2025-08-27 13:53:08 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3557119491 https://padlet.com/martinpodhorsky/bulletin_board/wish/3574209063 STOP using amorphous/non-definitive terms (discipline, confidence, perseverance, good/bad)


START breaking them down into words that everyone can understand (things that you can see/do)


KEEP doing that

]]> 2025-09-08 16:07:32 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3574209063 https://padlet.com/martinpodhorsky/bulletin_board/wish/3574221839 STOP looking at things in binary terms (he’s confident/he’s not confident)

START looking at things as spectrums (how confident is he?) - like stats of a video game character

KEEP doing that

]]> 2025-09-08 16:15:39 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3574221839 Treat EVERYONE (especially family) at ALL TIMES (especially when they interrupt you when working) as BEST as you can. https://padlet.com/martinpodhorsky/bulletin_board/wish/3578551103 2025-09-10 16:57:43 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3578551103 https://padlet.com/martinpodhorsky/bulletin_board/wish/3585829815 You gave her a promise.

Remember that.

]]> 2025-09-15 16:23:54 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3585829815 If someone needs help, help them https://padlet.com/martinpodhorsky/bulletin_board/wish/3683233232 2025-11-14 16:23:38 UTC https://padlet.com/martinpodhorsky/bulletin_board/wish/3683233232