https://padlet.com/eugeniokosova615/9dkss3p791a6 en-us 2019-02-07 08:14:52 UTC 2025-07-03 19:57:29 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328621156 Eat six servings of whale grains every day: Brown rice, whale grain bread, wholw grain pasta...]]> 2019-02-07 08:20:34 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328621156 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328623326 It's beast to eat a Rainbow of choises:Raw, cooked, fresh, frozen... 
Eat five serving of vegetables every day:Spinach, carrots, mashrooms...]]> 2019-02-07 08:29:01 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328623326 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328625543 Eat three serving of fruits every day: Banana, pineapple, orange...]]> 2019-02-07 08:37:17 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328625543 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328626677 Smoking 0 cigarettes, eating 5 fruits and making 30 minutes of sport]]> 2019-02-07 08:41:35 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328626677 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328626913 Eat two serving of Milk every day: Fat free milk, plains low-fat yogurt, low-fat cottagr cheese...

]]> 2019-02-07 08:42:35 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328626913 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328628687 Eat one serving of Meat and beans: Scrambles egg, fish, skinless chicken...]]> 2019-02-07 08:49:08 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328628687 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328629765 2019-02-07 08:52:51 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/328629765 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329107219 Sweet cereal, cookies, cupcakes,
onion rings, fries, canned vegetables,
fruit pies, banana chips, sugared jems,
milkshake, chocolate milk, ice cream,
bacon, salami and fried fish ]]> 2019-02-08 09:06:29 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329107219 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329112652 2019-02-08 09:24:47 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329112652 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329113329 Smoking can increase the likelihood of having a stroke by 2 to 4 times. Strokes can cause brain damage and death.]]> 2019-02-08 09:26:55 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329113329 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329113880 Smoking can make bones weak and brittle, which is particularly dangerous for women, who are more prone to osteoporosis and broken bones.]]> 2019-02-08 09:28:45 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329113880 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329114788 Often, lung disease caused by smoking can take years to become noticeable, this means it is often not diagnosed until it is quite advanced.]]> 2019-02-08 09:32:09 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329114788 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329115086 Smoking can cause bad breath and stained teeth, as well as gum disease, tooth loss, and damage to the sense of taste.]]> 2019-02-08 09:33:28 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329115086 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329115492 The chances of having a stroke reduces to half of that of a non-smoker in 2 years, and the same as a non-smoker in 5 years.]]> 2019-02-08 09:35:15 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329115492 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329115778 Risks for cancers of the mouth, throat, esophagus, and bladder drop by half within 5 years. The risk for lung cancer drops by half after 10 years.]]> 2019-02-08 09:36:24 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329115778 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329116028 A year after quitting smoking, the risk of a heart attack is reduced by half. After 15 years, it is the same as someone who has never smoked.]]> 2019-02-08 09:37:18 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329116028 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329116369 Overall, once someone stops smoking, their health will improve and their body will begin to recover.]]> 2019-02-08 09:38:28 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329116369 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117086

]]> 2019-02-08 09:41:24 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117086 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117296 Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can pump blood efficiently around your body. Your heart will improve in performance when it is regularly challenged with exercise. Stronger hearts can improve overall health of the body.]]> 2019-02-08 09:42:19 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117296 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117589 Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases expelled. This increases the lung capacity during sport, improving lung function and efficiency]]> 2019-02-08 09:43:37 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117589 eugeniokosova615 https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117791 This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression.]]> 2019-02-08 09:44:22 UTC https://padlet.com/eugeniokosova615/9dkss3p791a6/wish/329117791