https://padlet.com/besineil/9dfdyq0lal8 Made with a dash of wit en-us 2018-11-28 15:21:41 UTC 2025-10-04 17:46:06 UTC hello@padlet.com doheabig https://padlet.com/besineil/9dfdyq0lal8/wish/308834245 2018-11-28 15:24:47 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308834245 besineil https://padlet.com/besineil/9dfdyq0lal8/wish/308834394 2018-11-28 15:25:00 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308834394 besineil https://padlet.com/besineil/9dfdyq0lal8/wish/308834647 2018-11-28 15:25:21 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308834647 besineil https://padlet.com/besineil/9dfdyq0lal8/wish/308834751 2018-11-28 15:25:29 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308834751 besineil https://padlet.com/besineil/9dfdyq0lal8/wish/308836785 Physical exercise is proven to boost your mood. It produces changes in the parts of the brain that deal with Stress and Anxiety. "Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety". ]]> 2018-11-28 15:28:14 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308836785 besineil https://padlet.com/besineil/9dfdyq0lal8/wish/308836848 Exercise can avoid things like, heart disease, diabetes, asthma, and back pain. Keeping you moving and improving your stamina can improve you're heath. ]]> 2018-11-28 15:28:21 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308836848 doheabig https://padlet.com/besineil/9dfdyq0lal8/wish/308837527 Social health is how you interact with others like your family, friends,and coworkers. When you work out you build self confidence, which could strengthen your relationships with people. You also have many opportunities to meet people who run the same trail or work out at the same gym. ]]> 2018-11-28 15:29:25 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308837527 doheabig https://padlet.com/besineil/9dfdyq0lal8/wish/308837709 When you work out your body releases chemicals called endorphines that improves your mood. And excercising regularly limits chance of depression and anxiety. ]]> 2018-11-28 15:29:40 UTC https://padlet.com/besineil/9dfdyq0lal8/wish/308837709