https://padlet.com/trevjuli/9d0nncpjhneu Made by Julia Trevino and Ariana Guevara en-us 2018-11-28 16:01:23 UTC 2025-11-09 19:11:27 UTC hello@padlet.com trevjuli https://padlet.com/trevjuli/9d0nncpjhneu/wish/308864924 "exercise helps people lose weight."
https://kidshealth.org/en/teens/exercise-wise.html
We chose this sentence because its  pretty much is straight forward on what is does for you.]]> 2018-11-28 16:06:00 UTC https://padlet.com/trevjuli/9d0nncpjhneu/wish/308864924 guevaria https://padlet.com/trevjuli/9d0nncpjhneu/wish/308867055 " Working up a sweat can help manage physical and mental stress"
https://www.101fitness.org/en/top-5-mental-benefits-of-fitness/
Exercise  sometimes clears your mind and helps you feel better ]]> 2018-11-28 16:08:50 UTC https://padlet.com/trevjuli/9d0nncpjhneu/wish/308867055 guevaria https://padlet.com/trevjuli/9d0nncpjhneu/wish/310478743 "One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills."
https://armycadets.com/news-and-events/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/ 
We chose this sentence because it shows that we don't only stay in good healthy because we exercise but also because we communicate with other people. And also because we are social.]]> 2018-12-03 15:58:33 UTC https://padlet.com/trevjuli/9d0nncpjhneu/wish/310478743 trevjuli https://padlet.com/trevjuli/9d0nncpjhneu/wish/310482903 "Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy."
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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