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      <title>ตารางอาหารและการออกกำลังกาย by Artittaya Pinkaew</title>
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      <pubDate>2021-12-20 07:56:24 UTC</pubDate>
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         <title>พักผ่อน</title>
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         <title>พักผ่อน</title>
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         <title>มื้อเช้า</title>
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         <description><![CDATA[<div>ขนมปังทาอโวคาโดบดไข่ดาว</div>]]></description>
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         <title>มื้อกลางวัน</title>
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         <description><![CDATA[<div>ก๋วยเตี๋ยวน้ำตกหมู</div>]]></description>
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         <title>มื้อเย็น</title>
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         <description><![CDATA[<div>สลัดอกไก่น้ำสลัดโยเกิร์ต</div>]]></description>
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         <pubDate>2021-12-20 08:12:30 UTC</pubDate>
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         <title>มื้อเช้า</title>
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         <description><![CDATA[<div>โจ๊กข้าวโอ๊ตใส่อกไก่สับและผัก</div>]]></description>
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         <title>มื้อกลางวัน</title>
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         <description><![CDATA[<div>ลาบอกไก่ ข้าวไรซ์เบอร์รี่ผักสด</div>]]></description>
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         <title>มื้อเย็น</title>
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         <description><![CDATA[<div>สุกี้น้ำอกไก่ผักเยอะๆ </div>]]></description>
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         <pubDate>2021-12-20 08:17:29 UTC</pubDate>
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         <title>ออกกำลังกาย</title>
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         <pubDate>2021-12-20 08:18:02 UTC</pubDate>
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         <title>มื้อเช้า</title>
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         <description><![CDATA[<div>กราโนล่า + กล้วยหอม + นมอัลมอนด์</div>]]></description>
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         <title>มื้อกลางวัน</title>
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         <description><![CDATA[<div>กระเพราอกไก่ + ข้าวไรซ์เบอร์รี่ + ผักสด</div>]]></description>
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         <pubDate>2021-12-20 08:20:46 UTC</pubDate>
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         <title>มื้อเย็น</title>
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         <link>https://padlet.com/614144061/9cskb3986fz2phj/wish/1956525711</link>
         <description><![CDATA[<div>เกาเหลาหมูชิ้น</div>]]></description>
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         <pubDate>2021-12-20 08:21:30 UTC</pubDate>
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         <title>ออกกำไลังกาย</title>
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         <pubDate>2021-12-20 08:21:56 UTC</pubDate>
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         <description><![CDATA[<div>ข้าวกล้อง+ไข่เจียว(ไม่ใช้น้ำมัน) </div>]]></description>
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         <pubDate>2021-12-20 08:23:53 UTC</pubDate>
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         <title>มื้อกลางวัน</title>
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         <link>https://padlet.com/614144061/9cskb3986fz2phj/wish/1956530608</link>
         <description><![CDATA[<div>ส้มตำ + ไก่ย่าง + ข้าวเหนียวดำ</div>]]></description>
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         <pubDate>2021-12-20 08:25:02 UTC</pubDate>
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         <title>มื้อเย็น</title>
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         <description><![CDATA[<div>สลัดปลาย่าง</div>]]></description>
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         <pubDate>2021-12-20 08:26:08 UTC</pubDate>
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         <title>ออกกำลังกาย</title>
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         <pubDate>2021-12-20 08:26:35 UTC</pubDate>
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         <title>มื้อเช้า</title>
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         <description><![CDATA[<div>ขนมปังทาเนยถั่ว 2 แผ่น</div>]]></description>
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         <title>มื้อเย็น</title>
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         <pubDate>2021-12-20 08:30:27 UTC</pubDate>
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