Self-Care for Counselors Discussion by Laura Zavala

Take Away

ldyess1 — 2024-10-27 01:53:08 UTC

The perspective that counseling is a form of one-way giving was the most profound and important piece of information that I took away from the resources I read for this assignment. I never thought about counseling in quite that way using those words. How can I help others if I do not help myself and nurture myself?

Importance of Self-Care in the Helping Profession

ldyess1 — 2024-10-27 01:56:46 UTC

I don’t feel emotionally well if I am not physically well. If I am emotionally stable and well, my stress levels are manageable, I can function well to help others as a counselor.

Personal Self-Care Strategies

ldyess1 — 2024-10-27 02:05:11 UTC

I can exercise and prioritize sleep to ensure that I am taking care of myself while serving others as a counselor. In addition, I can eat a healthy diet which includes fruits and vegetables to keep myself healthy. When I am rested and healthy, I can think clearly and be my best to guide others.

ldyess1 — 2024-10-27 02:06:52 UTC