eCoach by https://padlet.com/jessyterpstra/brenda Berichten naar Brenda en-us 2017-09-07 08:55:09 UTC 2021-09-22 14:14:27 UTC hello@padlet.com https://padlet.com/jessyterpstra/brenda/wish/1760126763 Dear Brenda,
It is great that you completed the whole three days of the assignment. I see some variation in the energy points. From 150 on the first day, to 125 on the second and 120 on the third. I can also understand that you were feeling very tired at the end of all days, since your energy points were over the limit of the 100. I see that the most demanding activities were.... (continue on reflecting which ones were the most energy demanding and suggesting about how Brenda could schedule her daily tasks to save up on some energy points).
For the next week I would like you to try... We can discuss this during our next meeting on the...

Congratulations on completing your first assignment. I am lookign forward for discussing .... with you next week.

]]> 2021-09-22 14:01:36 UTC https://padlet.com/jessyterpstra/brenda/wish/1760126763 Jonas feedback https://padlet.com/jessyterpstra/brenda/wish/1760137447 Hello Brenda,

great to see that you have been keeping a diary of your activities for the past few days. I appreciate you recording the energy points and providing a summary of how you feel at the end of the day.
I have noticed that work and home chores take up the biggest share of you energy points. I would like to ask you to specify these activities even more. For example, think what activities at work require most energy points. I also invite you to think about pleasant activities you would like to add to your day. What would those be?


]]> 2021-09-22 14:05:00 UTC https://padlet.com/jessyterpstra/brenda/wish/1760137447 Feedback on energy points assignment https://padlet.com/jessyterpstra/brenda/wish/1760140834 Hello Brenda,

It is very important that you filled this weeks exercise on energy points. Great job!
It seems that every day You felt quite exhausted because You used more energy points than you have in your reservoir. From Your points I can see that cleaning the house by yourself is quite a challenge and your day off work is used not for resting. Maybe You could get some help? 

Nice work!]]> 2021-09-22 14:06:04 UTC https://padlet.com/jessyterpstra/brenda/wish/1760140834 Dear Brenda, Thank you for your time spending on the task. I can see that your daily tasks require a lot of energy. I believe you feel tired in the end of the day because you need more than 100 energy points. It is absolutely normal. I also see that working activities cost you the most. I would suggest you to think more about the exact activities you find it difficult the most in your work? Maybe there are some specific activities that cost a lot of energy for you? Best, https://padlet.com/jessyterpstra/brenda/wish/1760145950 2021-09-22 14:07:39 UTC https://padlet.com/jessyterpstra/brenda/wish/1760145950 Feedback https://padlet.com/jessyterpstra/brenda/wish/1760168035 Hello, Brenda. It’s great that you’ve been able to self-assess your energy levels during these three days. You estimate that your energy battery has been overcharged in all three days. It seems that work and household chores require the most energy for you and you seem to find little time to rest during the day. All of this may be related to your perceived exhaustion at the end of the day and the difficulty of getting up in the morning. I invite you to think about activities that would allow you to relax between work and after. The next week's assignment will be to... Congratulations on a great job!]]> 2021-09-22 14:14:27 UTC https://padlet.com/jessyterpstra/brenda/wish/1760168035