Love

Humor

Judgement

My less 3 strenghts :

Hope => underuse : despair, stagnation, pessimism

Spiritually => underuse : anomie

Self regulation => under use : self indulgence

Gratitude

Resilience

Compassion

This holiday was special to me because throught that holiday i strenghten my capacities and understood more my inner myself by doing a lot of me time activities .

so the 3 activities i enjoyed the most this holiday are :

• walking while listening to my favorite music and discovering more grenoble

• Taking myself on a date in my favorite restaurants

• Sit on the docks and comtemplate L'Isere and the beautiful moutains while reading a book

symptoms of solitude :

• sad passitivity

Engage in Social Activities

Practice Self-Compassion

Seek Professional Support

Explore Personal Interests

Ones that i feel comfortable with :

Be present and listen to others

Take time to respond rather than react

Try to find comfort in silence

Try not to judge yourself or others

Respect other people's journeys

Choose what you want to share

Notice how much you are sharing

Respect confidentiality

Take risks and lean into discomfort

Try new ways of thinking

Ones that are the most challenging :

Speak from the 'I' perspective

Ask questions if you feel uncertain

Define

Ideate

Prototype

Test

P:Positive Emotions

E:Engagement

R:Positive Relationships

M:Meaning

A:Accomplishement

As the organizer of "The Magic of Charity & Fun" event, I had the incredible opportunity to orchestrate a day dedicated to solidarity and art. Collaborating with the EMI KHAYR and EMI ARTs clubs ( assos of my school in morocco ) we crafted an unforgettable experience that took place on February 3rd 2023 at the Ecole Mohammedia d'Ingénieurs. This day was dedicated to supporting a medical-educational association by providing both moral and material support. Together, we curated a program that featured enchanting concerts, songs, and dances performed by young talents from the school as well as renowned artists. I can genuinely say that organizing and witnessing this event unfold was an immensely fulfilling experience. It was a unique opportunity to bring the community together for a noble cause while celebrating the beauty of art and solidarity.

Loic's project :

Through his project, Loic embarked on a remarkable adventure that not only allowed him to discover the diverse cultures and landscapes of Asia but also provided him with a deeper understanding of his own heritage. His exploration of Vietnam, in particular, resonated with me, as it showcased his heartfelt desire to reconnect with his roots and explore the rich tapestry of his cultural heritage. Loic's project was not just about geographical exploration; it was a deeply personal journey of self-discovery and cultural rediscovery. Through his experiences and storytelling, I gained a newfound appreciation for the complexities and beauty of Asian cultures, as well as a deeper understanding of the importance of embracing one's heritage.