Unit 5 Project by Sanjay Sucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt Self Management en-us 2022-06-03 12:14:42 UTC 2022-06-07 20:25:18 UTC hello@padlet.com 4 local school and community resources sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210135981 The National Association of School Psychologists (https://www.nasponline.org/)
No Anxiety Prep 
(https://noanxietyprep.com/)
The Ross Center
(https://www.rosscenter.com/)
Thriveworks Counseling & Psychiatry DC
(https://thriveworks.com/)
National Association of Therapeutic Schools and Programs
(https://natsap.org/?)]]> 2022-06-03 12:28:22 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210135981 10 effects of stress sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210136378 Obesity
Depression
Anxiety
Drug abuse
less exercise
Acne
Always tired
Fatigue
overwhelmed
mood swings



]]> 2022-06-03 12:28:51 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210136378 10 negative ways to manage stress sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210136954 Criticizing yourself
Drinking alcohol
smoking tobacco
Being violent
Overeating
Self harm
Procrastination
Gambling
Isolating yourself
Oversleeping]]> 2022-06-03 12:29:32 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210136954 one of the positive ways to handle stress sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210137771 Deep breathing/meditation is a positive way to manage stress. By meditating you are able to focus your attention and organize your thoughts and also fight any tension that might be causing stress.]]> 2022-06-03 12:30:34 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210137771 10 positive ways to manage stress sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210138022 Getting enough sleep
Meditating
Journaling
Maintaining a hobby
eating healthy
avoiding drug use
taking a break
listening to music
having time management
Breathing techniques



]]> 2022-06-03 12:30:56 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210138022 7 examples of teen stress sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210138384 Body image
School frustrations
negative thoughts/feelings
Death of loved ones
separated parents
moving to a new environment
social issues]]> 2022-06-03 12:31:16 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210138384 Identifies a personal (real life) stressful situation List 5 ways that this stressful situation made you feel sanjaysucki https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210139436 A stressful situation for me is going to lunch or walking places alone.
In this situation I can feel tense, anxiety, nervousness, anxiousness, and overwhelming.]]> 2022-06-03 12:32:35 UTC https://padlet.com/sanjaysucki/9clr4bs7lj9tidyt/wish/2210139436