https://padlet.com/20kaylord/9cfm4bkt7oce By: Dylan Kaylor en-us 2018-06-13 23:48:19 UTC 2026-03-16 21:45:50 UTC hello@padlet.com 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267111431 High schoolers]]> 2018-06-14 00:04:08 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267111431 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267111486 My original goal was to drink 100 oz. of water a day. I then came to find out that it wasn't a very hard goal, so i did challenge myself to drink 128 oz. or 1 gallon. The reason I chose this goal is because I play basketball and track for the school, so im always physically active. To add on to me being really active, i also sweat a lot. Which is just another reason for me  to drink a lot of water.]]> 2018-06-14 00:04:32 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267111486 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267112699 2018-06-14 00:16:01 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267112699 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267113073 I feel like i was very successful , i only had one day where i fell short of my original goal, every other day except for the first 3 days i was able to drink a gallon of water a day. i think what helped me the most was having a special water bottle that i would use to keep track of my intake, and also staying active and sweating made it easier to drink that much water. My biggest challenge tho was being able to find water sources, like water fountains, when i was out in public.]]> 2018-06-14 00:19:06 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267113073 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267134721 2018-06-14 03:54:04 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267134721 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267137597 Using a marked water bottle will make it easier to keep track and pace yourself.

Allan, Patrick. “How to Trick Yourself Into Drinking More Water Every Day.” Lifehacker, Lifehacker.com, 6 Oct. 2015, lifehacker.com/how-to-trick-yourself-into-drinking-more-water-every-da-1678956552.]]> 2018-06-14 04:33:00 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267137597 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138089  grind up herbs and fruit to make a tasty and healthy drink

“How to Drink More Water and Trick Your Brain Into Liking It.” The Thirty, thethirty.byrdie.com/how-to-drink-more-water.]]> 2018-06-14 04:38:22 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138089 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138417 2018-06-14 04:41:35 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138417 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138514 Sip, do not gulp or force down water.

Taylor, Marygrace. “7 Nutritionist.” Prevention, Prevention, 25 May 2018, www.prevention.com/food-nutrition/g20433015/hacks-to-drink-more-water/.]]> 2018-06-14 04:42:43 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138514 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138896 2018-06-14 04:46:35 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138896 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138914 Use and app! Apps help with anything from remembering to drink, t marking how much you drank


]]> 2018-06-14 04:46:48 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267138914 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267139316 2018-06-14 04:51:05 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267139316 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267139351 "eat your water". eating certain fruits and veggies will hel you stay hydrated and is easy to do.

Allan, Patrick. “How to Trick Yourself Into Drinking More Water Every Day.” Lifehacker, Lifehacker.com, 6 Oct. 2015, lifehacker.com/how-to-trick-yourself-into-drinking-more-water-every-da-1678956552.]]> 2018-06-14 04:51:32 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267139351 20kaylord https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267139866 2018-06-14 04:58:32 UTC https://padlet.com/20kaylord/9cfm4bkt7oce/wish/267139866