https://padlet.com/weemmich/9cbyv63k2g8z Made with big dreams en-us 2018-11-28 15:19:17 UTC 2025-09-25 10:58:18 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Pictureland.png weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308832594 2018-11-28 15:22:25 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308832594 siebpres https://padlet.com/weemmich/9cbyv63k2g8z/wish/308832847 2018-11-28 15:22:49 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308832847 weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308833187 2018-11-28 15:23:18 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308833187 weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308833329 2018-11-28 15:23:28 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308833329 weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308835006 2018-11-28 15:25:49 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308835006 weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308835669 2018-11-28 15:26:40 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308835669 siebpres https://padlet.com/weemmich/9cbyv63k2g8z/wish/308836440 Increasing your heart rate can actually reverse stress-induced brain damage by stimulating the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events.

]]> 2018-11-28 15:27:44 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308836440 siebpres https://padlet.com/weemmich/9cbyv63k2g8z/wish/308837184 2018-11-28 15:28:55 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308837184 weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308837542 2018-11-28 15:29:26 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308837542 siebpres https://padlet.com/weemmich/9cbyv63k2g8z/wish/308838211 2018-11-28 15:30:20 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308838211 weemmich https://padlet.com/weemmich/9cbyv63k2g8z/wish/308839815
"Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown (12, 13). As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age (14). Also, exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life (15). Interestingly, high-impact exercise, such as gymnastics or running, or odd-impact sports, such as soccer and basketball, have been shown to promote a higher bone density than non-impact sports like swimming and cycling (16)."

]]> 2018-11-28 15:32:35 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308839815 siebpres https://padlet.com/weemmich/9cbyv63k2g8z/wish/308840070 connecting with friends may also boost your brain health and lower your risk of dementia

]]> 2018-11-28 15:32:59 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/308840070 siebpres https://padlet.com/weemmich/9cbyv63k2g8z/wish/310447414 Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. ]]> 2018-12-03 15:10:20 UTC https://padlet.com/weemmich/9cbyv63k2g8z/wish/310447414