Self-Care by Samantha Hull

Takeaways on Burnout and Compassion Fatigue

shull1_17 — 2024-10-24 22:22:55 UTC

My biggest takeaway is the idea that taking care of myself is an ethical responsibility, not just something I should do. It is a requirement that I monitor my own well-being within the role and take action to take care of myself.

Self-Care in a Helping Profession

shull1_17 — 2024-10-24 22:23:31 UTC

Self-care is vital in this role due to the intake of hard and traumatic information given to us. I invest and care deeply about others, and it can be challenging to separate work from my personal life because of my deep care, and at times worry, for others.

Personal Self-Care Strategies

shull1_17 — 2024-10-24 22:23:46 UTC

I want to first, make sure I am setting boundaries with my time by being present from one task to another. If I'm at work, only being focused on work, and if I'm doing graduate work, only focusing on that task. I also want to make sure I am spending time outside throughout each week, as that is what I find can be most helpful in my stress management.

Self-Care

shull1_17 — 2024-10-26 11:55:15 UTC