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      <title>Health 2020-2021 Ball by Makayla Smith</title>
      <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn</link>
      <description>P4 </description>
      <language>en-us</language>
      <pubDate>2020-12-01 18:39:37 UTC</pubDate>
      <lastBuildDate>2025-10-14 14:11:33 UTC</lastBuildDate>
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      <item>
         <title>Quick write #1 </title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/977073646</link>
         <description><![CDATA[<div>Health means keeping your self well and active, physically and mentally. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 18:45:27 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/977073646</guid>
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      <item>
         <title>Quick write #1</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/977086794</link>
         <description><![CDATA[<div>recently I have played Basketball and have been doing zoom workouts with my softball team. Also I have been taking breaks from my school work when it gets to stress full. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-01 18:47:49 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/977086794</guid>
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      <item>
         <title>Quick write #2</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/984807319</link>
         <description><![CDATA[<div>They are both really important but I think mental health is more important because if you didn't have good mental health then you could do bad things. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 17:40:11 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/984807319</guid>
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      <item>
         <title>Quick write #2</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/984823325</link>
         <description><![CDATA[<div>Recently I have been taking deep breaths when I get stressed and always think positive.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-03 17:43:20 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/984823325</guid>
      </item>
      <item>
         <title>Quick write #3</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/999441352</link>
         <description><![CDATA[<div>I am in the green zone because I am happy. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-08 18:27:16 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/999441352</guid>
      </item>
      <item>
         <title>Quick write #4</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1007163965</link>
         <description><![CDATA[<div>My family and friends are very valuable to me because they are very nice. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-10 17:36:23 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1007163965</guid>
      </item>
      <item>
         <title>Quick write #5 </title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1009490076</link>
         <description><![CDATA[<div>I woke up,ate breakfast, and brushed my teeth</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-11 12:32:06 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1009490076</guid>
      </item>
      <item>
         <title>Quick write #6 </title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1021316214</link>
         <description><![CDATA[<div>I play softball, basket ball,  workout at home, and I run </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-15 18:29:40 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1021316214</guid>
      </item>
      <item>
         <title>Quick write #7</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1030995133</link>
         <description><![CDATA[<div>yes, I love being physically active because I love sports.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-18 12:33:27 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1030995133</guid>
      </item>
      <item>
         <title>Quick Write #8 </title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1038569528</link>
         <description><![CDATA[<div>its important to warm up before an exercise so you don't pull a mussel. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-12-22 18:27:31 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1038569528</guid>
      </item>
      <item>
         <title>Quick Write #9</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1056905131</link>
         <description><![CDATA[<div>FITT stands for-  Frequency, Intensity, Time, Type   </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-05 18:36:17 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1056905131</guid>
      </item>
      <item>
         <title>Quick Write #10</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1064265230</link>
         <description><![CDATA[<div>you might need to use first aid if someone is choking. </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-07 17:37:11 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1064265230</guid>
      </item>
      <item>
         <title>Quick Write # 11</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1066742988</link>
         <description><![CDATA[<div>cocaine </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-08 12:34:25 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1066742988</guid>
      </item>
      <item>
         <title>Quick write #12</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1080060746</link>
         <description><![CDATA[<div>Alcohol, heroine,LSD, Caffeine </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-12 18:37:35 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1080060746</guid>
      </item>
      <item>
         <title>Quick write #13</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1090913202</link>
         <description><![CDATA[<div>coffee, Chocolate</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-15 12:36:07 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1090913202</guid>
      </item>
      <item>
         <title>Quick write #14</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1090913990</link>
         <description><![CDATA[<div>cigarettes, chewing tobacco</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-15 12:36:30 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1090913990</guid>
      </item>
      <item>
         <title>Quick write #15</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1102762343</link>
         <description><![CDATA[<div>wash you hands, dont touch you face, and drinking water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-19 18:33:54 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1102762343</guid>
      </item>
      <item>
         <title>Quick Write #16</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1111156125</link>
         <description><![CDATA[<div>cough, fever, headache, </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-21 17:39:43 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1111156125</guid>
      </item>
      <item>
         <title>Quick Write #17</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1113779334</link>
         <description><![CDATA[<div>cut or blood </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-22 12:35:52 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1113779334</guid>
      </item>
      <item>
         <title>Quick write #19</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1155237177</link>
         <description><![CDATA[<div>because they might be sad or lonely that people only like them for there music, acting, ect.  </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-02 18:20:17 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1155237177</guid>
      </item>
      <item>
         <title>Quick Write #20</title>
         <author>makarsmit</author>
         <link>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1167923414</link>
         <description><![CDATA[<div>Elvis Presley </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-02-05 12:33:47 UTC</pubDate>
         <guid>https://padlet.com/makarsmit/9c0lghcm0ob42cnn/wish/1167923414</guid>
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