Bodybuilding videos by

Information about body parts growing

JamshidSharifi — 2024-03-10 05:33:34 UTC

Muscles grow in response to various stimuli, such as resistance training, proper Nutrition, microscopic damage occurs to muscles fibers, prompting the repair and rebuild them stronger and larger, leading to muscles growth over time.

The first Persian Mr Olympia

JamshidSharifi — 2024-03-10 05:43:41 UTC

One of the most outstanding aspect of Mr. Olympia is its rich history, legacy within the bodybuilding community, showcasing the pinnacle of physical fitness and muscular development.

Eight times Mr. Olympia

JamshidSharifi — 2024-03-10 06:16:32 UTC

He is a former professional bodybuilder who won the Mr. Olympia eight time consecutively from 1998 to 2005. Now is struggling from his spine surgeries but still going to gym.

Biceps workout

JamshidSharifi — 2024-03-10 06:31:04 UTC

Preacher curl is one of my favorites workout.

for any workout

JamshidSharifi — 2024-03-10 06:40:04 UTC

warming up before a workout is essential to prepare your body for exercise, increase blood flow to your muscles, and reduce the risk of injury's.

JamshidSharifi — 2024-03-13 05:17:06 UTC

The most important thing is that you have a vision. That you have a goal.

gokhanguclu1977 — 2024-03-14 05:43:02 UTC

Make A Plan

gokhanguclu1977 — 2024-03-14 05:56:19 UTC

Track your plans and do it your lifestyle!

gokhanguclu1977 — 2024-03-14 06:08:49 UTC

gokhanguclu1977 — 2024-03-14 06:12:07 UTC

Choose A Deadline

gokhanguclu1977 — 2024-03-14 06:15:28 UTC

Be Patient

gokhanguclu1977 — 2024-03-14 06:23:30 UTC

Believe in yourself

gokhanguclu1977 — 2024-03-14 06:30:53 UTC

Reward yourself

gokhanguclu1977 — 2024-03-14 06:39:46 UTC

Believing in mind set

JamshidSharifi — 2024-03-15 22:49:36 UTC