https://padlet.com/sfrancois4/9b4p8t89i4d3 Sebastian Francois Period 4 en-us 2018-12-19 15:36:12 UTC 2019-01-08 01:39:05 UTC hello@padlet.com sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315902749 There are many different ways to keep your body healthy and in good shape. Nutrition and fitness are essential.]]> 2018-12-19 15:40:06 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315902749 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315904887 You can keep your body healthy by eating healthy and exercising.]]> 2018-12-19 15:45:06 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315904887 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315906318 There are many healthy foods. Eating fruits, vegetables, grains, protein, and dairy are really healthy food groups.]]> 2018-12-19 15:48:27 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315906318 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315908597 Exercising keeps your body healthy and in good shape. It helps your heart to become healthier and stronger. It can also help prevent diseases.]]> 2018-12-19 15:53:35 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/315908597 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316186773 It is important to keep your body healthy. If you don't, then your life will become too complicated with disease and medications. If you are eating too much unhealthy foods, then you can have heart attacks or develop diabetes.]]> 2018-12-20 15:22:37 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316186773 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316189044 Eating bad foods once in a while is okay but not healthy for you. If you eat too much bad foods, it's not healthy at all and can lead to serious health problems.]]> 2018-12-20 15:28:17 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316189044 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316191134 Eating good food is really good for your body. It will keep you healthy and you will live a longer life. You will feel energetic and it will help to prevent diseases.]]> 2018-12-20 15:33:08 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316191134 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316194305 Playing sports is considered exercise. It is really healthy and it will keep you in good shape, and help prevent disease.]]> 2018-12-20 15:41:16 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316194305 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316196041 There are a lot of different fun sports to play. Playing soccer, basketball, football, tennis, volleyball, and lacrosse are some fun sports to play. You should pick a sport that you enjoy because it will make it easier and more enjoyable for you to exercise.]]> 2018-12-20 15:45:36 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/316196041 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317246063 - Eating a high protein breakfast
- Avoid sugary drinks and fruit juice
-Drink water a half hour before meals
- Eat mostly whole, unprocessed foods
- Eat your food slowly]]> 2019-01-03 15:36:41 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317246063 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317458264 To stay healthy, you need to eat right, exercise, get enough sleep, wash your hands, don't smoke, and you need to drink a lot of water.]]> 2019-01-04 15:24:46 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317458264 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317460610 Sleeping is very important. If you do not get enough sleep, you will feel very tired. Your body heals itself when you sleep. Teenagers need to sleep for about 8-10 hours Adults need to sleep for about 7-9 hours. This will help keep people healthy.]]> 2019-01-04 15:32:37 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317460610 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317464482 Good nutrition is an important part of leading a healthy lifestyle. There are 7 major nutrients. They are carbohydrates, fats, fiber, minerals, protein, vitamins, and water.]]> 2019-01-04 15:45:30 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/317464482 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/318130992 A person who is fit is capable of living a long life. Fitness plays a big role in our lives. Physically exercising can improve your health and reduce the risk of developing diseases.

]]> 2019-01-08 00:23:27 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/318130992 sfrancois4 https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/318134260 Drinking water helps prevent muscle cramps. Without fresh water, you would die. If you do not drink enough water you would get dehydrated and you could even feel sick. You should also drink 8-10 glasses of water a day. Water keeps your kidneys healthy.]]> 2019-01-08 00:48:44 UTC https://padlet.com/sfrancois4/9b4p8t89i4d3/wish/318134260