https://padlet.com/wnaouali/9anr3925jjjiho3d 1 SMART healthy eating Goal and 1 SMART physical activity Goal. en-us 2020-09-08 03:33:46 UTC 2020-09-08 06:10:07 UTC hello@padlet.com https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726182924 i will stop junk food
workout 
i will start a healthy diet
and i will drink 4l of water ]]> 2020-09-08 05:43:53 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726182924 1905512 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726182963 i will stop eating junks food
i will start to get more protein intake
workout more than 30 mins 5 days a week]]> 2020-09-08 05:43:54 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726182963 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726185031 i will eat healthy food
workout every day 
stop eating junk food]]> 2020-09-08 05:44:58 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726185031 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726185441 stop junk food and eat little kcal during the day workout 3 days in the week each day 56min drink more water and eat more proteins eat salads on every meal so i get more healthy  ]]> 2020-09-08 05:45:13 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726185441 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726185580 I will start to drink 3l of water per day. 
I will give myself 30 minutes a day to do exercise
 ]]> 2020-09-08 05:45:19 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726185580 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726186198 I will stop eating junk food
I will workout 5 days per week
eating more protien and healthy food and less calories]]> 2020-09-08 05:45:42 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726186198 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726186362 my first goal is to lessen food that is junky and focus more on the healthier aspect of food ]]> 2020-09-08 05:45:47 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726186362 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726187395 i will eat healthy food 
8 kilometers walking every day]]> 2020-09-08 05:46:25 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726187395 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726187469 I will start to drink the amount of water my body needs per day and stop eating fast food. I will also start working out to get to my ideal weight.

]]> 2020-09-08 05:46:27 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726187469 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726188435 I will start to eat food that have protein and start working out.]]> 2020-09-08 05:47:02 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726188435 https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726228582 i will stop eating all junk food
ill workout daily, which will lead to a better and fitter body]]> 2020-09-08 06:09:23 UTC https://padlet.com/wnaouali/9anr3925jjjiho3d/wish/726228582