SAGE: Class Cook Book by Dennis Shields https://padlet.com/dshields11/9alw8em82rxfnez7 Healthly Recipes & Food for Living a Long Life en-us 2022-05-10 16:25:02 UTC 2024-04-01 05:29:27 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png Directions dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177931480 Your TASK: Keeping in mind the qualities that make food healthy learned throughout this unit, go online and find two (2) recipes that appeal to your tastes and that are easy for you to make.  You will provide the recipe, directions, & a short video explaining the food you made! ]]> 2022-05-10 16:33:55 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177931480 dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177932774 YOUR RECIPES SHOULD:
  • Include the amount of each of the ingredients 
  • Directions on how to make and cook the recipe
  • Use healthy ingredients & cooking methods
  • Be EASY to make.  Avoid recipes with too many ingredients(expensive).
  • Be reflective of you and what you would like to eat. 
  • Be formatted like the example -->
]]> 2022-05-10 16:34:45 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177932774 Recipe Name HERE dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177936279 Ingredients: List all ingredients in recipe and their quantities

  • 1 cup of XXXXX
  • 2 Tablespoons of XXXX
  • 1/2 cup of XXXX
  • 3 oz. of XXXXX
  • 1/4 cup of XXXXX

Directions: Step by step directions of how to make it in paragraph form.

Video: Explain why you selected recipe to share and the most important steps when preparing.
]]> 2022-05-10 16:36:57 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177936279 CDC dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177943564 2022-05-10 16:41:35 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177943564 Heart Health dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177945580 2022-05-10 16:42:47 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177945580 Kids Health dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177946469 2022-05-10 16:43:19 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177946469 Food Network dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177948479 2022-05-10 16:44:23 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177948479 All Recipes dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177949781 2022-05-10 16:45:09 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177949781 Eating Well dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177950540 2022-05-10 16:45:36 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177950540 Student Example dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177958466 2022-05-10 16:50:24 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177958466 Grading Rubric dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177962254 2022-05-10 16:52:47 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2177962254 Ashley chicken breast with Potatoes https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2183560107 ingredients: 
2 potatoes 
1/2 chopped pepper
1/2 chopped onion  
2 chicken breast (cut it) and seasoned to your preference 
olive oil and seasons 
Directions: 
chopped your pepper and onion, cut your potatoes in diced (or however you liked)
boil your potatoes in a pan until they are soft, take another pan and let it heat up when its hot throw your chicken breast and season it, when its cooked, take it out and throw your veggies in the pan then let it cook a little and then add your chicken and potatoes 
and I selected this recipe because it's very delicious and easy to make.



]]> 2022-05-14 01:34:26 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2183560107 Chicken breast with potatoes https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2183560789 2022-05-14 01:35:58 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2183560789 Ashley 2nd recipe: Fruit & Yogurt Smoothie https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2183567227 Ingredients:
3 cup nonfat plain yogurt ( I'm using Greek yogurt) 
1/2 cup 100% pure fruit juice
2 cups frozen fruit, such as strawberry, blueberries, raspberries, pineapple or peaches
Directions: Add everything in a blender and blend it. 

I chose this recipe because its good as a snack in the afternoon or for breakfast. 

]]> 2022-05-14 01:50:30 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2183567227 Tuna Salad https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2186724429 By: Hanan A.]]> 2022-05-17 02:00:41 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2186724429 Avocado 🥑 Toast hanalharb1 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2186772007 By: Hanan A. ]]> 2022-05-17 02:33:02 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2186772007 Avocado 🥑Toast Tutorial(video) hanalharb1 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2186776023 2022-05-17 02:36:00 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2186776023 Macaroni Salad cyitownse1 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2191489956 My grandmothers recipe, which I don't know exactly but I know whats mostly put in it.]]> 2022-05-19 14:53:18 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2191489956 Cheese-less Vegan Lasagna cyitownse1 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2191494199 Again my grandmothers recipe, I don't know what seasoning she used but we had it like spaghetti plus it's vegan.]]> 2022-05-19 14:56:01 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2191494199 nolay's smoothie bowl https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2192289948 Ingredients:
Fit and Wellness Smoothie Blend Pack
includes spinach, mangoes, apples, bananas, kale, celery, and chia seeds
1 cup of milk
1 tbsp of granola
Handful of blueberries (optional)
Sugar (optional)

Smoothies are my favorite so I was more than happy to make a smoothie bowl that is healthy and delicious!]]> 2022-05-20 02:28:11 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2192289948 Cyiona Townsend cyitownse1 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2192414339 Original recipe here: https://www.aheadofthyme.com/easy-vegan-stuffed-bell-peppers/]]> 2022-05-20 04:12:47 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2192414339 Corey~Chicken and Shrimp Alfredo:) https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2193650231  https://www.tasteofhome.com/recipes/chicken-shrimp-fettuccine/]]> 2022-05-21 02:20:50 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2193650231 Maryam khaleel https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2195130051 Arab cheese family recipe.
Half bottle of milk
1/2 vingar.]]> 2022-05-23 03:18:14 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2195130051 Baked potatoes https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2195888991 Sumayyah
Ingredients
 - potatoes  (however many you want)
-  cheese
- sour cream
- bacon
- butter
- chives or parsley optional
Directions: wash off your potatoes, poke holes in potato, cover in olive oil and salt, wrap in aluminum foil and bake at 425 degrees for 45 min, cut in half and scoop put inside, add sour cream cheese seasonings that you want butter and bacon bits, mix together, put back in potatoes, bake for about 15 more min then add sour cream on top

]]> 2022-05-23 13:36:34 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2195888991 Crystal - Burger King: NOT Healthy dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2198011249 2022-05-24 16:46:41 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2198011249 tasted very good!! https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2198029112 ingredent:
pasta,tomatos,cucumber,yogurt ,peper and onion 
i  boiled pasta for 15 minute  and once pasta was  firm than  i cooked  tomato ,green,pepper all together in a separate pan once that was  cooked i than added the pasta to it ,mixes and left it for  5 minute and once the pasta was all cooked ,than i chopped half tomato ,a little bit of onion and one small cucumber add that to yogurt and finally i putted that on the pasta, 


i don't know how to cook:( that's why i don't have good explanation for it

the reason why i chosen this recipes is because this is what i could cook.









]]> 2022-05-24 16:58:08 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2198029112 strawberry home made smoothie https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2198030721 2022-05-24 16:59:06 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2198030721 Yapasha https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2205149018 ingredients:
  • Salad
  • Chicken
  • Cucumbers
  • Onions
  • Peppers 
  • Croutons 
  • Parmesan cheese
  • Salad dressing
  • Thyme(optional)
]]> 2022-05-30 23:42:56 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2205149018 yapasha https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2206424128 2022-05-31 17:29:50 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2206424128 Feta Tomato Pasta - Namiyah Jennings <3 namjennin https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2538474111 2023-03-30 14:16:20 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2538474111 puppy chow allora johnson https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2538478769 Chex cereal is coated in a mixture of butter, peanut butter, and chocolate — then tossed in powdered sugar]]> 2023-03-30 14:19:10 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2538478769 acai bowl allora johnson https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543695991
  • frozen mixed berries 
  • frozen banana
  • apple juice (or almond milk)
  • coconut or yogurt
  • frozen acai puree or acai powder
  • Toppings: you can banana and strawberries, granola, coconut flakes, and peanut butter. But feel free to get creative!


    • ]]>     2023-04-04 13:46:11 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543695991     chili lime chickpeas kyrah hargrove https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543696810
  • 1 (15-oz.) can chickpeas, rinsed and drained  
  • 1 tbsp. extra-virgin olive oil 
  • 2 tsp. chili powder
  • 1/4 tsp. kosher salt
  • Finely grated lime zest, for serving

    1. Step 1
      Dry chickpeas very well with paper towels. In a medium bowl, toss chickpeas, oil, chili powder, and salt.
    2. Step 2
      Transfer chickpea mixture to an air-fryer basket, scraping bowl to get all of the oil. Cook at 370° until crispy and golden brown, 10 to 14 minutes.
    3. Step 3
      Serve chickpeas warm or at room temperature. Grate lime zest over top.

    • ]]>     2023-04-04 13:46:47 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543696810     -creamy tuscan chicken pasta- abrar obaid https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543708560 2023-04-04 13:55:11 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543708560 stuffed peppers allora johnson https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543710794 2023-04-04 13:56:44 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543710794 strawberry-chocolate greek yogurt bark nyiazsha ledger https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543828665 ingredients 
    - 3 cups whole milk plain greek yogurt 
    - 1/4 cup pure maple syrup or honey 
    - 1 teaspoon vanilla extract 
    - 1 1/2 cups sliced strawberries
    - 1/4 cup mini chocolate chips 
    directions 
    (step 1 ) line a rimmed baking sheet with parchment paper 
    ( step 2 ) stir yogurt ( of your choice) , maple syrup ( or honey ) and vanilla in a medium bowl. spread on the prepared baking sheet into a 10-15 inch rectangle . cut & scatter the strawberries on top and sprinkle with chocolate chips.
    (step 3 ) freeze until very firm , at least 3 hours . to serve , cut break into 32 pieces ]]>     2023-04-04 15:23:15 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543828665     Feta Tomato Pasta - Namiyah Jennings <3 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543873693 - cherry tomatoes
    - extra virgin olive oil
    - fresh garlic
    - granulated sugar
    - red pepper flakes
    - kosher salt
    - black pepper
    -(seasonings of your choice)
    - Italian seasoning

    ]]>     2023-04-04 15:59:31 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2543873693     salmon with asparagus and white rice~ Jasmin https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2544969230
  • Center-cut salmon filets (6 ounces each)
  • Baby asparagus
  • Olive oil
  • Butter
  • Lemons (for juice and fresh slices)
  • Garlic cloves
  • Fresh thyme
  • Sea salt
  • Lemon pepper
  • GARNISH: Fresh Italian parsley

    • ]]>     2023-04-05 12:58:43 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2544969230     Oatmeal Smoothie~ Jasmin https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2544973103
  • 1/4 cup old-fashioned oats or quick oats
  • 1 banana chopped into chunks and frozen
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon pure maple syrup plus additional to taste
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon kosher salt don’t skip this, as it makes the oatmeal pop!
  • Ice optional, add at the end if you want a thicker smoothie

    • ]]>     2023-04-05 13:02:15 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2544973103     kale soup https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2546245178 2023-04-06 12:59:16 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2546245178 loaded peppers https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2546251216
  • 1/2 c. uncooked rice
  • 2 tbsp. extra-virgin olive oil, plus more for drizzling
  • 1 medium onion, chopped
  • 2 tbsp. tomato paste
  • 3 cloves garlic, minced
  • 1 lb. ground beef
  • 1 (14.5-oz.) can diced tomatoes
  • 1 1/2 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 6 bell peppers, tops and cores removed
  • 1 c. shredded Monterey jack
  • Freshly chopped parsley,
    • ]]>     2023-04-06 13:05:23 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2546251216     NAMIYAH JENNNGS- FETA TOMATO PASTA namjennin https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2556727198 2023-04-17 10:10:55 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2556727198 Apple Betty - Tiarra https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2556733835 Ingredients:
    • 3 whole apples, preferably granny smith
    • 7 slices wheat bread
    • 3/4 c. salted butter
    • 1 1/2 c. packed brown sugar
    • 1/4 c. water

    Directions: 
    1. Peel the apples and slice them into 1/2-inch thick wedges. Slice the bread into a small dice or tear into very small pieces.

    2. Coat a 9-inch by 9-inch baking dish or a 9-inch pie plate with butter. Then add one-third of the breadcrumbs, one-third of the brown sugar, and one-half of the apple slices. Repeat these layers once more, then finish with a third layer of breadcrumbs and brown sugar.

    3. Slice the butter and lay the slices all over the top of the final layer. Sprinkle water all over the top, cover with foil and bake in a 375-degree oven until the apples are tender, about 40 minutes. Remove the foil and bake 5-10 more minutes to brown the top.
    ]]>     2023-04-17 10:17:47 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2556733835     Namiyah Jennings- Banana Nut Muffins https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2557072781
    • White Whole Wheat Flour. Using white whole wheat flour is how you can make your muffins light and fluffy and add extra nutritional value at the same time.
    DIETARY NOTES
    • If you need these muffins to be gluten free, you can try replacing the whole wheat flour with a 1:1 gluten-free baking blend.
    • While I don’t recommend making these into healthy banana nut muffins with almond flour (a 1:1 swap won’t work), this Almond Flour Banana Bread is an equally delicious option.
    • Greek Yogurt. Yogurt adds moisture and protein to the muffins.
    • Oil. While these are banana muffins with oil, the amount is minimal compared to most recipes because of the Greek yogurt.
    • Light Brown Sugar + Maple Syrup. The maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile. A moderate amount of brown sugar gives the muffins moisture and a hint of caramel flavor that pairs wonderfully with the banana.
    • Vanilla. Gives these muffins depth and enhances their flavor.
    • Cinnamon. For that classic banana bread warmth and coziness.
    • Walnuts. This recipe contains an inordinate amount of walnuts (1 full cup, where most banana nut muffin recipes call for a mere 1/4 or 1/2). I love the nuts’ deep, toasty flavor and crunch, but if you are not as nut crazy as we are, you can certainly reduce that amount or omit them.





    ]]>     2023-04-17 14:27:04 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2557072781     broccoli alfredo pasta by abrar obaid _ https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2557844015 INGREDIENTS: 
    16 oz of pasta
    1 large head of broccoli
    1 medium sized onion
    1 cup of alfredo sauce
    1/2 teaspoon curry powder
    1/2 teaspoon turmeric
    1/2 teaspoon garlic salt
    1/2 teaspoon seasoned salt
    1/2 teaspoon black pepper
    1 teaspoon oil


    DIRECTIONS: 
     -allow a pot of water to boil
    -pour box of preferred pasta into the boiled water
    -wait until pasta is cooked then leave aside
    -in a separate pot, add 1 teaspoon oil 
     - then add 1 diced onion
    -allowed the diced onion to cook, then add 1 cup chopped broccoli
    -add 1 cup of water to the pot
    -mix
    -allow the mixture to simmer 
    -then add 1/2 teaspoon each of:
    -curry, turmeric, black pepper, garlic salt, and flavored salt
    -mix
    -add 1 cup of ready alfredo sauce
    -mix
    -allow it to simmer on low heat for 2 minutes
    -strain water from the pasta
    -add the sauce mixture to the pasta and mix it
    -your pasta is ready to eat!! enjoy this 

    **you can replace the regular pasta with whole wheat pasta if u would like more protein and fiber for your body !! which will reduce the impact on blood sugar  

    ]]>     2023-04-18 02:13:31 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2557844015     Gabrielle stewart-salmon and mash potatoes w/broccoli & cauliflower https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2561244966 Ingredients
    •4 Potato
    •6 Salmon
    •Broccoli
    •Cauliflower
    •Butter
    •Lemon
    •Powder Seasoning
    •Ground Seasoning
    •Olive Oil
    • Glaze Sauce

    DIRECTIONS:
    Pre heat oven for 5-10 mins then place salmon in oven then wait first 15 and check it then put it back in for another 15 minutes.
    After the 30mins grace period take both tray out and turn salmon on the other side and place it back in the oven after the 30mins period take them out and glaze and wait for them to be done.

    Put potatoes in a pot of boiling water and wait to be done cooked and put vegetables in a pot with seasoned butter to steam down and wait until finish.

    THEN SERVE‼️‼️


    ]]>     2023-04-20 06:41:09 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2561244966     Hargrove dshields11 https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2561873168 2023-04-20 13:45:57 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2561873168 Ingredients: https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2595077031 1 Raw Chicken Breast
    Fresh Spinach
    1 Tablespoon of plant based butter
    2 Tablespoons of Garlic Herb and black pepper and sea salt seasoning
    3 Teaspoons of Old Bay(optional)
    2 Tablespoons of Cayenne Pepper(optional)
    2 Tablespoons of Sazon(optional)


    Recipe:
    1. Cut the fat off the chicken(optional)
    2. Clean the chicken
    3. Season the chicken with any seasoning you want
    4. Turn on the stove to low temperature
    5.Butter the pan with the plant based butter
    6.Place the chicken in the pan
    7. Let the chicken get a little brown
    8. Add some spinach around the chicken in the pan
    9. Place the pan cover over it to let the spinach cook
    10. Take it off and it’s ready to eat


    Chicken and Spinach~ Aryanna Blackmon






    ]]>     2023-05-17 17:45:34 UTC https://padlet.com/dshields11/9alw8em82rxfnez7/wish/2595077031