Remake of My dazzling padlet by hetak adrian https://padlet.com/adrianhetak/9ab8ihr4r794rhlp Made with a bold sensibility en-us 2021-03-19 08:12:49 UTC 2023-02-02 07:46:50 UTC hello@padlet.com reminder! adrianhetak https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328938324 2021-03-19 08:23:32 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328938324 Healthy habits theodorachelarescu https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328948799 2021-03-19 08:28:58 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328948799 dianagirlonta https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328949376 𝑨 π’‰π’†π’‚π’π’•π’‰π’š π’π’Šπ’‡π’†π’”π’•π’šπ’π’†πŸ₯₯]]> 2021-03-19 08:29:08 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328949376 Healthy Lifestyle alexandrubunea https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328950995 1. Healthy diet, which has been calculated and evaluated on the basis of the reported intake of healthy foods such as vegetables, fruits, nuts, whole grains, healthy fats and omega-3 fatty acids and unhealthy foods such as red and processed meat, sweetened with Sugar drinks, trans fats and sodium. 2. The level of healthy physical activity, which was measured as at least 30 minutes a day, of moderate to vigorous activity daily. 3. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9. 4. Smoking, well, there is not a healthy amount of smoking. "Healthy" here meant never smoking. 5. Moderate alcohol intake, which was measured between 5 and 15 grams per day for women and 5 to 30 grams per day for men. Generally, a drink contains about 14 grams of pure alcohol. That is 12 ounces of regular beer, 5 ounces of wine or 1.5 ounces of distilled spirits.

]]> 2021-03-19 08:29:55 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328950995 10 TIPS FOR A HEALTHY LIFE mogaaureliacristina https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951177 1.Eat lots of fruit and veg
2.Drink more water.
3.Cut down on deep-fried food.Β 
4.Hang out with healthy people.
5.Reduce intake of harmful fats.
6.Drink only safe water.
7.Clean your hands properly.
8. Think good thoughts for others.
9.Eat fatty fish.
10. Avoid bright lights before sleep.

]]> 2021-03-19 08:29:59 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951177 I love volleyball https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951429 2021-03-19 08:30:07 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951429 Healthy Living denisdraghita https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951927 2021-03-19 08:30:23 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951927 Don't forget!! sileanraul https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951954 The first thing to remember is that essentially, food is fuel. If you want to refuel your car, you go to the gas station and choose the appropriate fuel for this particular machine, in order to achieve optimal performance. You could put kerosene into your car and it would actually drive, but it may smoke and cough, and you may not be able to accelerate as you want. This is the situation with most people when it comes to their food choices. To choose the appropriate fuel, you need to know what type of machine you are.]]> 2021-03-19 08:30:24 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328951954 1. To stay healthy, eat fruits and vegetables.πŸ₯¦ iuliadanielaf https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328952045 2021-03-19 08:30:27 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328952045 Tips for a healthy lifestile ciradaniela222 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328956196 1. Eat healty
2. Eat fruits and vegetables
3.Don't eat fastfood
4.Go to gym
5.Make a good routine
6.Try someting new
7.Get a coach
8.Make fun exercise
9.Be active troughout the day
10. Eat mindfully
11.Drink a lot of waterΒ 
12.Drink natural juice
13.Manage your hunger
14.Don't stay awake in night
15.DON'T GIVE UP]]> 2021-03-19 08:32:19 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328956196 ȘipoΘ™ Andreea https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328956603 2021-03-19 08:32:34 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328956603 anapal https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328957718 2021-03-19 08:33:11 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328957718 clausstef3 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328957923 2021-03-19 08:33:18 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328957923 1.eat a balanced and varied diet gabrielcristea350 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328958035 2.establish a routine and practice mindful eating
3.practice safe food hygiene
4.keep hydrated
5.stay active at homeΒ 
6.gwt enough quality sleep
7.get information from trustworthy sources
8.eat well
9.get a coach
10.try something new]]> 2021-03-19 08:33:22 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328958035 Cold temperature can be good for your health If you live in Canada, you know all about cold weather. But did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season. andamelente https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328958691 2021-03-19 08:33:44 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328958691 iuliadanielaf https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328959124 2021-03-19 08:33:59 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328959124 elisacostea1 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328962010 2021-03-19 08:35:39 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328962010 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328962273 2021-03-19 08:35:48 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328962273 anapal https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328965627 2021-03-19 08:37:43 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328965627 adibolgar https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328968753 EAT HEALTHY!πŸ₯—]]> 2021-03-19 08:39:01 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328968753 Healthy Lifestyle alexandrubunea https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328969077 The benefits of a healthy life : 1. It helps your flexibility when you get older ! 2. Is helping with your stability ! 3. It reduces the risk of disease and the diabetes ! 4. Reduces the stress !

]]> 2021-03-19 08:39:11 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328969077 elisacostea1 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328971829 2021-03-19 08:40:47 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328971829 sidoniaparaschiv https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328976157 Pinterest healthy food https://pin.it/24qE69I

]]> 2021-03-19 08:43:18 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328976157 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328976383 2021-03-19 08:43:26 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328976383 dianagirlonta https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328977069
πŸ”΄π‘Ίπ’•π’‚π’“π’• π’šπ’π’–π’“ π’…π’‚π’š π’˜π’Šπ’•π’‰ π’ƒπ’“π’†π’‚π’Œπ’‡π’‚π’”π’• π‘»π’‰π’Šπ’” π’Šπ’” 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 π’ƒπ’‚π’”π’Šπ’„ 𝒓𝒖𝒍𝒆 𝒕𝒉𝒂𝒕 π’π’–π’•π’“π’Šπ’•π’Šπ’π’π’Šπ’”π’•π’” π’†π’Žπ’‘π’‰π’‚π’”π’Šπ’›π’†. 𝑨 π’‰π’†π’‚π’π’•π’‰π’š 𝒂𝒏𝒅 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 π’ƒπ’“π’†π’‚π’Œπ’‡π’‚π’”π’• - π’†π’”π’‘π’†π’„π’Šπ’‚π’π’π’š π’”π’Šπ’π’„π’† π’Šπ’• π’Šπ’” 𝒕𝒉𝒆 π’Žπ’‚π’Šπ’ π’Žπ’†π’‚π’ 𝒐𝒇 𝒕𝒉𝒆 π’…π’‚π’š - π’Šπ’” 𝒕𝒉𝒆 𝒐𝒏𝒆 𝒕𝒉𝒂𝒕 𝒑𝒓𝒆𝒔𝒔𝒆𝒔 𝒕𝒉𝒆 "𝒃𝒖𝒕𝒕𝒐𝒏" 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕𝒔 𝒕𝒉𝒆 π’Žπ’†π’•π’‚π’ƒπ’π’π’Šπ’”π’Ž 𝒂𝒏𝒅 𝒕𝒉𝒆 π’˜π’‰π’π’π’† π’ƒπ’“π’†π’‚π’Œπ’‡π’‚π’”π’• π’Šπ’” 𝒕𝒉𝒆 𝒐𝒏𝒆 𝒕𝒉𝒂𝒕 π’‘π’“π’π’—π’Šπ’…π’†π’” 𝒖𝒔 π’˜π’Šπ’•π’‰ 𝒕𝒉𝒆 π’π’†π’„π’†π’”π’”π’‚π’“π’š 𝒇𝒖𝒆𝒍 𝒕𝒐 𝒉𝒂𝒗𝒆 π’†π’π’†π’“π’ˆπ’š, 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒐𝒖𝒓 π’…π’‚π’š.
πŸ§Šπ‘«π’“π’Šπ’π’Œ 𝒂 π’”π’–π’‡π’‡π’Šπ’„π’Šπ’†π’π’• π’‚π’Žπ’π’–π’π’• 𝒐𝒇 π’˜π’‚π’•π’†π’“ π‘―π’šπ’…π’“π’‚π’•π’Šπ’π’ π’Šπ’” 𝒂𝒍𝒔𝒐 𝒂𝒏 π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’• 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒂 π’‰π’†π’‚π’π’•π’‰π’š π’…π’Šπ’†π’•. 𝑾𝒉𝒆𝒏 π’šπ’π’– 𝒇𝒆𝒆𝒍 π’•π’‰π’Šπ’“π’”π’•π’š, π’šπ’π’–π’“ π’ƒπ’π’…π’š π’Šπ’” π’‚π’π’“π’†π’‚π’…π’š π’…π’†π’‰π’šπ’…π’“π’‚π’•π’†π’… 𝒂𝒏𝒅 π’šπ’π’– π’Šπ’π’”π’Šπ’”π’• 𝒐𝒏 π’…π’“π’Šπ’π’Œπ’Šπ’π’ˆ π’‡π’π’–π’Šπ’…π’”. 𝑨 π’ƒπ’‚π’”π’Šπ’„ 𝒓𝒖𝒍𝒆 𝒐𝒇 π’•π’‰π’–π’Žπ’ƒ π’Šπ’” 𝒕𝒐 π’…π’“π’Šπ’π’Œ π’†π’π’π’–π’ˆπ’‰ π’˜π’‚π’•π’†π’“ 𝒂 π’…π’‚π’š - π’”π’π’Žπ’† 𝒆𝒙𝒑𝒆𝒓𝒕𝒔 π’”π’‚π’š π’˜π’† 𝒔𝒉𝒐𝒖𝒍𝒅 π’„π’π’π’”π’–π’Žπ’† 𝒂𝒕 𝒍𝒆𝒂𝒔𝒕 2 π’π’Šπ’•π’†π’“π’” 𝒐𝒇 π’˜π’‚π’•π’†π’“ 𝒕𝒐 π’Žπ’‚π’Šπ’π’•π’‚π’Šπ’ 𝒐𝒖𝒓 π’π’‘π’•π’Šπ’Žπ’‚π’ 𝒉𝒆𝒂𝒍𝒕𝒉. 𝑾𝒂𝒕𝒆𝒓 𝒉𝒂𝒔 π’Žπ’‚π’π’š 𝒓𝒐𝒍𝒆𝒔 π’Šπ’ 𝒕𝒉𝒆 π’ƒπ’π’…π’š, 𝒔𝒖𝒄𝒉 𝒂𝒔 𝒕𝒉𝒆 𝒇𝒂𝒄𝒕 𝒕𝒉𝒂𝒕 π’Šπ’• 𝒕𝒓𝒂𝒏𝒔𝒑𝒐𝒓𝒕𝒔 𝒔𝒖𝒃𝒔𝒕𝒂𝒏𝒄𝒆𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 π’Šπ’π’…π’Šπ’”π’‘π’†π’π’”π’‚π’ƒπ’π’† 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒄𝒆𝒍𝒍𝒔, π’†π’π’Šπ’Žπ’Šπ’π’‚π’•π’†π’” π’Žπ’†π’•π’‚π’ƒπ’π’π’Šπ’„ π’˜π’‚π’”π’•π’† 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔, π’Žπ’‚π’Šπ’π’•π’‚π’Šπ’π’” 𝒂 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕 π’Šπ’π’•π’†π’“π’π’‚π’ π’•π’†π’Žπ’‘π’†π’“π’‚π’•π’–π’“π’†, 𝒆𝒕𝒄. β€’ 𝑫𝒐 𝒏𝒐𝒕 π’”π’Œπ’Šπ’‘ 𝒕𝒉𝒆 π’Žπ’‚π’Šπ’ π’Žπ’†π’‚π’π’” 𝒐𝒇 𝒕𝒉𝒆 π’…π’‚π’š 𝑰𝒇 π’šπ’π’– 𝒅𝒐 𝒏𝒐𝒕 𝒆𝒂𝒕 𝒂𝒔 π’šπ’π’– 𝒔𝒉𝒐𝒖𝒍𝒅, 𝒂𝒍𝒍 π’šπ’π’– 𝒅𝒐 π’Šπ’” 𝒕𝒖𝒓𝒏 π’šπ’π’–π’“ π’ƒπ’π’…π’š π’–π’‘π’”π’Šπ’…π’† π’…π’π’˜π’ 𝒂𝒏𝒅 π’”π’π’π’˜ π’…π’π’˜π’ π’šπ’π’–π’“ π’Žπ’†π’•π’‚π’ƒπ’π’π’Šπ’”π’Ž, 𝒂𝒏𝒅 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒐𝒇 π’•π’‰π’Šπ’”, π’šπ’π’– π’˜π’Šπ’π’ 𝒍𝒂𝒕𝒆𝒓 𝒇𝒆𝒆𝒍 π’‰π’–π’π’ˆπ’“π’š. π‘»π’‰π’Šπ’” 𝒄𝒂𝒏 π’†π’—π’†π’π’•π’–π’‚π’π’π’š 𝒍𝒆𝒂𝒅 𝒕𝒐 π’„π’–π’π’Šπ’π’‚π’“π’š 𝒆𝒙𝒄𝒆𝒔𝒔𝒆𝒔 𝒐𝒓 𝒕𝒉𝒆 𝒇𝒂𝒄𝒕 𝒕𝒉𝒂𝒕 π’šπ’π’– π’˜π’Šπ’π’ π’Žπ’‚π’Œπ’† π’–π’π’Šπ’π’”π’‘π’Šπ’“π’†π’… 𝒇𝒐𝒐𝒅 π’„π’‰π’π’Šπ’„π’†π’” π’ƒπ’š π’„π’‰π’π’π’”π’Šπ’π’ˆ 𝒇𝒐𝒐𝒅𝒔 𝒕𝒉𝒂𝒕 π’šπ’π’– π’Žπ’Šπ’ˆπ’‰π’• 𝒏𝒐𝒕 π’π’π’“π’Žπ’‚π’π’π’š 𝒉𝒂𝒗𝒆 𝒆𝒂𝒕𝒆𝒏.]]> 2021-03-19 08:43:50 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328977069 Ioica Darian https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328978386 1. Eat healty
2. Eat a lot of fruits and vegetables
3.Don't eat fastfood
4.Go to gym
5.Make a good routine
6.Get a coach
7.Make fun exercise
8.Be active everyday
9. Make a sport
10.Drink a lot of water
11.Clean your hands]]> 2021-03-19 08:44:36 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328978386 theodorachelarescu https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328979832 2021-03-19 08:45:20 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328979832 boldeaalex300 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328980080 2021-03-19 08:45:28 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328980080 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328982106 2021-03-19 08:46:39 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328982106 elisacostea1 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328982594 2021-03-19 08:46:57 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328982594 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328988429 2021-03-19 08:50:23 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328988429 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328988754 Stanea Beatrice]]> 2021-03-19 08:50:35 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328988754 https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328990027 2021-03-19 08:51:22 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328990027 Stanea Beatrice https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328999527 Stanea Beatrice]]> 2021-03-19 08:56:59 UTC https://padlet.com/adrianhetak/9ab8ihr4r794rhlp/wish/1328999527