Cwnsela by Children in Wales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl Rydyn ni wedi llunio Palet ar gyfer pobl ifanc yng Nghymru sydd â phrofiad o ofal yn unig. Mae'n ofod oer a diogel lle gallwch chi ddod o hyd i gefnogaeth, awgrymiadau defnyddiol, a gwybodaeth am gwnsela os byddwch chi byth yn teimlo bod ei angen arnoch chi. Mae yna bethau ar reoli straen, delio â theimladau mawr, a gofalu am eich lles, i gyd mewn un lle ac yn hawdd i'w ddefnyddio ac allan ohono. Dim pwysau, dim disgwyliadau dim ond cefnogaeth yno pan fyddwch chi ei eisiau. Edrychwch bryd bynnag y byddwch yn barod. Mae i chi. en-us 2026-05-14 12:28:30 UTC 2026-06-18 15:46:33 UTC hello@padlet.com https://padlet-uploads-usc1.storage.googleapis.com/527571795/cc6de31df8359ff97cb80999804bc8da/brain_3.jpg ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912502630 2026-05-14 12:44:08 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912502630 Beth i'w ddisgwyl o gwnsela ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912588510 2026-05-14 13:52:53 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912588510 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912595534 2026-05-14 13:57:25 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912595534 Manteision Therapi Cwnsela ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912596525 2026-05-14 13:58:06 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912596525 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912596662 2026-05-14 13:58:14 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912596662 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912596961 2026-05-14 13:58:25 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912596961 Y 5 Techneg Seiliau Synhwyraidd ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912597814 2026-05-14 13:59:01 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912597814 Therapi Forrest ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912597991 2026-05-14 13:59:10 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912597991 Myfyrdod ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912598202 2026-05-14 13:59:19 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912598202 ioga a symud ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912599656 2026-05-14 14:00:25 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912599656 Seilio ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912600084 2026-05-14 14:00:44 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912600084 Diffiniad gweithredol o ymarfer wedi'i lywio gan drawma ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912600767 2026-05-14 14:01:18 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912600767 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601003 2026-05-14 14:01:32 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601003 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601237 2026-05-14 14:01:42 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601237 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601533 2026-05-14 14:01:55 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601533 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601821 2026-05-14 14:02:09 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912601821 Cefnogaeth Iechyd Meddwl Am Ddim ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912602139 2026-05-14 14:02:28 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912602139 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912602393 2026-05-14 14:02:41 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912602393 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912602604 2026-05-14 14:02:52 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912602604 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912603294 2026-05-14 14:03:24 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912603294 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912603528 2026-05-14 14:03:36 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912603528 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912603913 2026-05-14 14:03:53 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912603913 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912604138 2026-05-14 14:04:04 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912604138 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912604527 2026-05-14 14:04:24 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912604527 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912604775 2026-05-14 14:04:36 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912604775 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912605151 2026-05-14 14:04:47 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912605151 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912606108 2026-05-14 14:05:00 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912606108 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912606667 2026-05-14 14:05:20 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912606667 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912634909 2026-05-14 14:25:07 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912634909 Cefnogaeth Profedigaeth i 18+ ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635160 2026-05-14 14:25:23 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635160 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635393 2026-05-14 14:25:35 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635393 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635748 2026-05-14 14:25:54 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635748 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635966 2026-05-14 14:26:05 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912635966 Dan linell gymorth 24/7 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912636305 2026-05-14 14:26:22 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912636305 Drug and alcohol support ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912636805 2026-05-14 14:26:41 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912636805 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912637291 2026-05-14 14:27:05 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912637291 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912637491 2026-05-14 14:27:17 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912637491 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912637899 2026-05-14 14:27:37 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912637899 Parth Siarad ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912638773 2026-05-14 14:28:18 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912638773 Skills Plus + (Cymru - Bae'r Gorllewin) ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639130 2026-05-14 14:28:37 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639130 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639443 2026-05-14 14:28:50 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639443 Dewch o hyd i'ch meddwl lleol ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639730 2026-05-14 14:29:00 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639730 GWYBODAETH AM GYFFURIAU AC ALCOHOL, TRINIAETH A CHEFNOGAETH I BAWB YNG NGHAERDYDD A'R FRO ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639968 2026-05-14 14:29:12 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912639968 Cwnsela preifat (plant a phobl ifanc) - Mind Conwy ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652128 2026-05-14 14:37:48 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652128 Cymorth Adfer - Cavdas ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652339 2026-05-14 14:38:00 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652339 Iechyd Meddwl | Myfyrdodau Gogledd Cymru | Cwnsela ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652602 2026-05-14 14:38:15 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652602 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652903 2026-05-14 14:38:34 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912652903 Turn2Us - Canfyddwr Cyngor - Cynghorwyr Cwnsela ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912653460 2026-05-14 14:39:09 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912653460 ADYaCh - Cwnsela ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912656631 2026-05-14 14:41:26 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912656631 Dewch o hyd i'ch meddwl lleol ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912657415 2026-05-14 14:42:07 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912657415 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912657727 2026-05-14 14:42:24 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912657727 Dewch o hyd i'ch meddwl lleol ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912657974 2026-05-14 14:42:38 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912657974 New Pathways ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912658156 2026-05-14 14:42:49 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912658156 Cwnsela - Ponthafren ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912678651 2026-05-14 14:44:52 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912678651 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912681556 2026-05-14 14:45:09 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912681556 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912682449 2026-05-14 14:45:19 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912682449 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912686042 2026-05-14 14:45:34 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912686042 Dewch o hyd i'ch meddwl lleol ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912689059 2026-05-14 14:45:50 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912689059 Mae Stepping Stones yn cynnig cefnogaeth a gwasanaeth cwnsela proffesiynol i oedolion sydd wedi goroesi cam-drin plant yn rhywiol - Stepping Stones ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912692785 2026-05-14 14:46:08 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912692785 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912694901 2026-05-14 14:46:19 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912694901 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912697430 2026-05-14 14:46:33 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912697430 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912698226 2026-05-14 14:46:45 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912698226 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912698493 2026-05-14 14:46:56 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912698493 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912698859 2026-05-14 14:47:11 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912698859 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699198 2026-05-14 14:47:23 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699198 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699409 2026-05-14 14:47:35 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699409 Chwiliwch am gymorth Cymraes leol ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699651 2026-05-14 14:47:50 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699651 Ble i ddod o hyd i ISVA (Cynghorydd Trais Rhywiol Annibynnol) ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699908 2026-05-14 14:48:02 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912699908 Beth yw ISV ac IDVA ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912700316 2026-05-14 14:48:26 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912700316 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912718816 2026-05-14 15:03:10 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912718816 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719106 2026-05-14 15:03:22 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719106 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719281 2026-05-14 15:03:32 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719281 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719614 2026-05-14 15:03:51 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719614 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719923 2026-05-14 15:04:01 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912719923 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912720134 2026-05-14 15:04:15 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912720134 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912720346 2026-05-14 15:04:27 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912720346 EDMR - Symudiad Llygaid Dadsensiteiddio ac Ailbrosesu ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912727413 Mae therapi EMDR yn fath o therapi sy'n helpu'ch ymennydd i brosesu atgofion ingol neu frawychus. Wrth feddwl am atgof, rydych chi'n gwneud symudiadau llygaid ysgafn neu'n gwrando ar synau. Mae hyn yn helpu'r ymennydd i storio'r cof mewn ffordd iachach, fel ei fod yn teimlo'n llai dwys ac yn haws ymdopi ag ef.

]]> 2026-05-14 15:10:48 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912727413 Therapi Gwybyddol Ymddygiadol (CBT) ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912729950 Mae Therapi Gwybyddol Ymddygiadol (CBT) yn fath o therapi siarad sy’n eich helpu i sylwi ar feddyliau ac arferion di-fudd, a dysgu ffyrdd o’u newid. Mae'n canolbwyntio ar yr hyn sy'n digwydd i chi ar hyn o bryd a sut mae'ch meddyliau, eich teimladau a'ch gweithredoedd yn gysylltiedig. Mae CBT yn rhoi offer ymarferol i chi a all helpu gyda phethau fel gorbryder, hwyliau isel, ac anawsterau iechyd meddwl eraill.

]]> 2026-05-14 15:12:16 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912729950 Therapi Dyneiddiol/Person-ganolog ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912761434 Mae Therapi Person-Ganolog yn fath o therapi lle rydych chi'n siarad am yr hyn sy'n bwysig i chi. Mae'r therapydd yn gwrando ac yn eich cefnogi heb feirniadu, gan eich helpu i ddeall eich hun a theimlo'n fwy hyderus wrth ddelio â phroblemau.

]]> 2026-05-14 15:36:18 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912761434 Therapi seicodynamig ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912762516 Mae therapi seicodynamig yn fath o therapi siarad sy'n eich helpu i ddeall sut y gallai profiadau a phatrymau'r gorffennol fod yn effeithio ar sut rydych chi'n teimlo ac yn gweithredu nawr. Trwy siarad pethau drwodd, gall eich helpu i ddysgu mwy amdanoch chi'ch hun a gwneud synnwyr o emosiynau, perthnasoedd, ac anawsterau fel gorbryder neu hwyliau isel.

]]> 2026-05-14 15:37:10 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912762516 Therapi Ymddygiad Dilechdidol (DBT) ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912764755 Mae Therapi Ymddygiad Dilechdidol (DBT) yn fath o therapi siarad sy'n helpu pobl i reoli emosiynau cryf iawn neu llethol. Mae'n canolbwyntio ar ddysgu sgiliau i ymdopi, aros yn ddiogel, a thrin sefyllfaoedd anodd, tra hefyd yn derbyn eich hun fel yr ydych. Defnyddir DBT yn aml i helpu gyda phethau fel teimladau dwys, hunan-niweidio, a heriau iechyd meddwl parhaus.

]]> 2026-05-14 15:39:07 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912764755 Therapi Gwybyddol Ymddygiadol: Canllaw i Ddechreuwyr ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912766133 2026-05-14 15:40:30 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3912766133 CHOOSE THERAPY - ONLINE ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933009273 2026-05-28 11:48:52 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933009273 BetterHelp ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933014800 2026-05-28 11:51:33 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933014800 Counselling ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933079622 2026-05-28 13:00:41 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933079622 Relate ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933124458 2026-05-28 13:42:01 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933124458 Flourish Wellbeing Support ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933156169 2026-05-28 14:14:50 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3933156169 Gwasanaethau Iechyd Meddwl Plant a Phobl Ifanc (CAMHS) ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949545561 2026-06-11 08:19:14 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949545561 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949555746 2026-06-11 08:30:09 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949555746 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949557201 2026-06-11 08:31:14 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949557201 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949558277 2026-06-11 08:32:19 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3949558277 ChildreninWales https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3957662124 Gallwn ni gynnal gweithdai i bobl ifanc ar unrhyw rai o’r meysydd pwnc sy’n cael sylw yn ein hadnoddau.

 

Yn y gweithdai un-i-un byddwn ni’n gallu edrych yn fanylach ar rywbeth, a rhoi arweiniad ar sail anghenion yr unigolyn. 

 

I gael rhagor o wybodaeth, cysylltwch â Bethan Wilson, Swyddog Datblygu, Plant yng Nghymru. bethan.wilson@childreninwales.org.uk

]]> 2026-06-18 10:46:03 UTC https://padlet.com/ChildreninWales/9a7ewep6mf8uxwzl/wish/3957662124