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      <title>NHS Health and Wellness  by Mrs. Limoges</title>
      <link>https://padlet.com/limogesc/NHShealthandwellness</link>
      <description>A resource for students, parents, and teachers </description>
      <language>en-us</language>
      <pubDate>2020-12-04 14:20:27 UTC</pubDate>
      <lastBuildDate>2023-01-21 17:24:35 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>National Suicide Lifeline</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987612295</link>
         <description><![CDATA[<div>https://suicidepreventionlifeline.org/</div>]]></description>
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         <pubDate>2020-12-04 14:26:39 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987612295</guid>
      </item>
      <item>
         <title>Virtual Calming Room</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987619689</link>
         <description><![CDATA[<div>Relaxations, meditations, apps, and more</div>]]></description>
         <enclosure url="https://calmingroom.scusd.edu/" />
         <pubDate>2020-12-04 14:28:25 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987619689</guid>
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      <item>
         <title>SafePlace Sioux City</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987628832</link>
         <description><![CDATA[<div>Support for those who have experienced domestic violence<br>https://safeplacesiouxland.org/ </div>]]></description>
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         <pubDate>2020-12-04 14:30:34 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987628832</guid>
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      <item>
         <title>Take deep breaths</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987641689</link>
         <description><![CDATA[<div>5 minute breathing exercises</div>]]></description>
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         <pubDate>2020-12-04 14:33:37 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987641689</guid>
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      <item>
         <title>MY3</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987709748</link>
         <description><![CDATA[<div>https://my3app.org/ <br><a href="https://my3app.org/">MY3</a> is free and lets you customize your own personal safety plan by noting your warning signs, listing coping strategies, and connecting you to helpful resources to reach out to when you need them most. </div>]]></description>
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         <pubDate>2020-12-04 14:48:48 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987709748</guid>
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      <item>
         <title>NotOK</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987718270</link>
         <description><![CDATA[<div>https://www.notokapp.com/<br>The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. The message reads: “<em>Hey, I’m not OK! Please call, text, or come find me.</em>” </div>]]></description>
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         <pubDate>2020-12-04 14:50:48 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987718270</guid>
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      <item>
         <title>Iowa Crisis Chat</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987733709</link>
         <description><![CDATA[<div>https://www.iowacrisischat.org/<br><br><strong>1-855-325-4296</strong></div>]]></description>
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         <pubDate>2020-12-04 14:54:25 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987733709</guid>
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      <item>
         <title>Mindshift App</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987798319</link>
         <description><![CDATA[<div>Anxiety reduction<br>https://www.anxietycanada.com/resources/mindshift-cbt/</div>]]></description>
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         <pubDate>2020-12-04 15:09:06 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987798319</guid>
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      <item>
         <title>Happify</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987805597</link>
         <description><![CDATA[<div>Depression and mood regulation<br>https://www.happify.com/</div>]]></description>
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         <pubDate>2020-12-04 15:10:44 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987805597</guid>
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      <item>
         <title>Headspace</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987813577</link>
         <description><![CDATA[<div>Basic Meditation, Sleep, and stress reduction<br>https://www.headspace.com/</div>]]></description>
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         <pubDate>2020-12-04 15:12:25 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987813577</guid>
      </item>
      <item>
         <title>Mary Treglia Community House</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987909284</link>
         <description><![CDATA[<div>https://marytreglia.org/<br><br></div>]]></description>
         <enclosure url="https://marytreglia.org/" />
         <pubDate>2020-12-04 15:33:49 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987909284</guid>
      </item>
      <item>
         <title>Rosecrance Jackson Recovery Center</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987914958</link>
         <description><![CDATA[<div>Addiction Support <br>https://rosecrancejackson.org/</div>]]></description>
         <enclosure url="https://rosecrancejackson.org/" />
         <pubDate>2020-12-04 15:35:08 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987914958</guid>
      </item>
      <item>
         <title>Siouxland Mental Health</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/987929913</link>
         <description><![CDATA[<div>https://siouxlandmentalhealth.com/</div>]]></description>
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         <pubDate>2020-12-04 15:38:27 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/987929913</guid>
      </item>
      <item>
         <title>Move your body </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988015320</link>
         <description><![CDATA[<div>The effects of exercise on mental health</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=GNWaWJm1A1g" />
         <pubDate>2020-12-04 15:57:25 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988015320</guid>
      </item>
      <item>
         <title>Get good sleep </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988045673</link>
         <description><![CDATA[<div>Shut off social media, turn down the lights, and get a good night's sleep</div>]]></description>
         <enclosure url="https://youtu.be/U6Ay9v7gK9w" />
         <pubDate>2020-12-04 16:04:24 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988045673</guid>
      </item>
      <item>
         <title>North High Counseling Office </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988052546</link>
         <description><![CDATA[<div>Denine Nutt, Secretary: 239-7007<br><br><strong>Counselors: 239-7000 + ext<br></strong>Mrs. Hamerlinck (freshmen) ext 3454<br>Mr. Marrero (Graduation coach) ext 3430</div><div>Mr. Hueschen (M-Z) ext 3464<br>Mrs. Cory (A-L) ext 3469</div>]]></description>
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         <pubDate>2020-12-04 16:05:57 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988052546</guid>
      </item>
      <item>
         <title>Crisis Text Line </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988101229</link>
         <description><![CDATA[<h1><strong>Text HOME to </strong><a><strong>741741</strong></a> </h1><div><br></div>]]></description>
         <enclosure url="https://www.crisistextline.org/" />
         <pubDate>2020-12-04 16:16:28 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988101229</guid>
      </item>
      <item>
         <title>Live Animal Cameras</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988112513</link>
         <description><![CDATA[<div>They are so cute!</div>]]></description>
         <enclosure url="https://calmingroom.scusd.edu/LiveAnimalCameras" />
         <pubDate>2020-12-04 16:18:49 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988112513</guid>
      </item>
      <item>
         <title>Grit Self-care Toolkit</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988116090</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.gritx.org/self-toolkit/" />
         <pubDate>2020-12-04 16:19:36 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988116090</guid>
      </item>
      <item>
         <title>Visual Relaxation Video</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988119260</link>
         <description><![CDATA[<div>Aquarium</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=nMAzchVWTis" />
         <pubDate>2020-12-04 16:20:17 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988119260</guid>
      </item>
      <item>
         <title>Guided Meditation</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/988123521</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=w_bmCKMrLYs&amp;feature=youtu.be" />
         <pubDate>2020-12-04 16:21:12 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/988123521</guid>
      </item>
      <item>
         <title>Common help lines: call or text </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/1011061856</link>
         <description><![CDATA[<div>https://www.griefresourcenetwork.com/crisis-center/hotlines/</div>]]></description>
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         <pubDate>2020-12-11 19:13:33 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/1011061856</guid>
      </item>
      <item>
         <title>LGBTQ Resources</title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/1011143717</link>
         <description><![CDATA[<div>https://www.thetrevorproject.org/resources/</div>]]></description>
         <enclosure url="https://www.thetrevorproject.org/resources/" />
         <pubDate>2020-12-11 19:34:42 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/1011143717</guid>
      </item>
      <item>
         <title>Sleep Cycle </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/1011149707</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sleepcycle.com/" />
         <pubDate>2020-12-11 19:36:24 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/1011149707</guid>
      </item>
      <item>
         <title>Jour: Journaling and Mindfulness </title>
         <author>limogesc</author>
         <link>https://padlet.com/limogesc/NHShealthandwellness/wish/1011155970</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jour.com/" />
         <pubDate>2020-12-11 19:38:13 UTC</pubDate>
         <guid>https://padlet.com/limogesc/NHShealthandwellness/wish/1011155970</guid>
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