https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7 Health & Fitness A friend has written you a long text message. He/she tells you he/she is feeling down and doesn’t know what to do. Your friends asks you for some advice to start feeling better. You decide to answer your friend (75-100 words) Remember to write freely (do not use Google Translate) and in your own words (do not copy somebody’s text). en-us 2022-05-17 07:25:30 UTC 2022-05-17 08:32:20 UTC hello@padlet.com https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173046 Hi to Mina my best friend. I will go to the park and fitness in the park.
parisaj8080@gmail.com]]> 2022-05-17 07:44:42 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173046 https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173763 Dear Evelyne!
I understand you and know that it is difficult to get courage and begin som new thing. But I advice you to begin to walk every day only 30 minutes. And step up in the future as possible you can. You can even lift weights if you want. It is very important to do physical activity and regular exercises if you want to get a well- being and better health. You should build muscle, ease anxiety and stress, burn fat, get lower cholesterol and restfully life. I hope all will be right with you!
Sending my love/ Florence
Florence.haphala68@outlook.com

]]> 2022-05-17 07:45:15 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173763 julianasoliveira86 https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173877 Hi, Jack
I hope that you feel better soon, thanks for  share and trust in me this hard moment. Unfortunatelly this is the way that life works, we need to struggle days of figth to get the days  of glory.
So  my advice for you is wear a fitness clothe, do a warm-up, choose a happy/calm playlist and go away, walk or run freely, observe the nature, the birds. Is magical how the nature can surprise us with little things. 
Think in a distance goal and try to get this, when you finish, you will feel a good energy, return to  home take a shower and enjoy a coffe or a helth juice. For me, this is  the  best way  to get better.
If  you  preffer you can call me  anythime.
Kisses.

Juliana Oliveira

juliana.s.oliveira86@gmail.com

]]> 2022-05-17 07:45:20 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173877 https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173981 Hello my dear friend . How are yours health condition now ? The last time I talked to you, you said that your body is very good. Is not  it the same as before? But you can do body exercises or exercises. Such as a short walk in the morning or afternoon. Do some time yoga.If you want, you can swim and cut sometimes. I think you filling batter your health.
Rabea Yeasmin 
imraiyan@yahoo.com]]> 2022-05-17 07:45:24 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187173981 https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187175186
Hello my dear Maya!

How are you? I hope everything is good with you.

There are many things you can do to feel better. First you should sleep and get up early then you can walk in the forest about one hour every day after that you need to take a shower to feel relax. If you like cooking you can do that and during the day try to call your family or visit your friends, that’s very important to don’t feel bored.

I wish to see you soon.

Ola-khatib@outlook.com]]> 2022-05-17 07:46:14 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187175186 https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187175431 Hi dear Cu.
Long time not see you, I know you feeling down, and I also bad. But you know, you should go to out for a walk or traveling, we can go to the seaside, and eat a lot of good foods and play with together. I think it make you feeling better. I look forward see you soon. 
Shirley 
2022.5.17
Shirleyye777@gmail.com ]]> 2022-05-17 07:46:24 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187175431 parisaj8080 https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187204306 Hi! I miss you and I will go throughat to the park and fitness in the park is very good. I have a great day and fitness. In the park is   very people who they have fitness with  together. If you will come to adress that I will right  under the letter to you. I will be happy if you can come to adress.
parisaj8080@gmail.com]]> 2022-05-17 08:08:20 UTC https://padlet.com/jakob_reinert/98wfi0kw1n6g4zk7/wish/2187204306